| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2015 |
Bike |
Commute |
Easy |
3.0 mi |
|
|
 |
| 9/14/2015 |
Bike |
Commute |
Easy |
3.0 mi |
|
|
|
| 5/31/2016 |
Bike |
Around Melrose |
Easy |
3.0 mi |
16:31 |
5:31 |
|
| 10/3/2016 |
Bike |
Commute to Oak Grove |
Easy |
3.0 mi |
|
|
|
| 4/3/2019 |
Bike |
Melrose |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 8/12/2019 |
Bike |
Melrose |
Easy |
3.0 mi |
16:06 |
5:19 |
|
| 11/10/2021 |
Bike |
Zwift |
Easy |
3.0 mi |
9:43 |
3:13 |
|
| 11/10/2021 |
Bike |
Zwift |
Easy |
3.0 mi |
10:33 |
3:29 |
|
| 8/4/2017 |
Bike |
Boston |
Easy |
3.1 mi |
15:50 |
5:09 |
|
| 11/2/2016 |
Bike |
Cambridge & Boston |
Easy |
3.2 mi |
|
|
|
| 10/29/2018 |
Bike |
Commute |
Easy |
3.2 mi |
11:40 |
3:42 |
|
| 7/2/2018 |
Bike |
Boston |
Easy |
3.2 mi |
52:12 |
16:25 |
|
| 6/8/2015 |
Bike |
Commute |
Easy |
3.2 mi |
|
|
|
| 6/18/2015 |
Bike |
Commute |
Easy |
3.2 mi |
|
|
|
| 9/17/2015 |
Bike |
Commute |
Easy |
3.2 mi |
|
|
|
| 6/28/2017 |
Bike |
Boston |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 10/2/2014 |
Bike |
Commute to Oak Grove |
Easy |
3.3 mi |
|
|
|
| 12/2/2014 |
Bike |
Commute |
Easy |
3.3 mi |
|
|
|
| 6/16/2017 |
Bike |
Boston & Cambridge |
Easy |
3.3 mi |
14:20 |
4:23 |
|
| 8/24/2018 |
Bike |
Run |
Easy |
3.3 mi |
36:30 |
11:10 |
|
| 2/27/2021 |
Bike |
Zwift |
Easy |
3.3 mi |
11:51 |
3:36 |
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
3.4 mi |
10:13 |
3:03 |
|
| 9/7/2016 |
Bike |
Commute |
Easy |
3.4 mi |
|
|
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
15:16 |
4:24 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
13:53 |
3:59 |
|
| 7/28/2015 |
Bike |
Commute |
Easy |
3.5 mi |
|
|
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
3.6 mi |
10:31 |
2:56 |
|
| 4/21/2016 |
Bike |
Commute |
Easy |
3.6 mi |
|
|
|
| 5/9/2016 |
Bike |
|
Easy |
3.6 mi |
20:18 |
5:39 |
|
| 7/10/2017 |
Bike |
Boston |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 5/12/2016 |
Bike |
|
Easy |
3.7 mi |
|
|
|
| 6/9/2015 |
Bike |
Commute |
Easy |
3.7 mi |
|
|
|
| 4/11/2017 |
Bike |
Commute |
Easy |
3.7 mi |
27:25 |
7:23 |
|
| 6/10/2015 |
Bike |
Commute |
Easy |
3.8 mi |
|
|
|
| 2/7/2022 |
Bike |
Zwift |
Easy |
3.9 mi |
20:13 |
5:12 |
|
| 8/31/2015 |
Bike |
Commute |
Easy |
3.9 mi |
|
|
|
| 9/23/2015 |
Bike |
Commute |
Easy |
3.9 mi |
|
|
|
| 5/25/2017 |
Bike |
Commute |
Easy |
3.9 mi |
16:00 |
4:07 |
|
| 4/15/2015 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 9/30/2014 |
Bike |
Commute to Oak Grove |
Easy |
4.0 mi |
|
|
|
| 11/19/2014 |
Bike |
Commute to Oak Grove |
Easy |
4.0 mi |
|
|
|
| 4/1/2015 |
Bike |
Commute to Oak Grove |
Easy |
4.0 mi |
|
|
|
| 4/7/2015 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 7/20/2015 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 7/27/2015 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 4/27/2017 |
Bike |
Commute |
Easy |
4.0 mi |
|
|
|
| 9/24/2015 |
Bike |
|
Easy |
4.1 mi |
|
|
|
| 1/21/2015 |
Bike |
Commute |
Easy |
4.2 mi |
|
|
|
| 6/12/2015 |
Bike |
Commute |
Easy |
4.2 mi |
|
|
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
4.2 mi |
26:39 |
6:20 |
|
| 3/11/2015 |
Bike |
Commute to Oak Grove |
Default |
4.3 mi |
|
|
|
| 3/12/2015 |
Bike |
Commute to Oak Grove |
Easy |
4.3 mi |
|
|
|
| 7/6/2015 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 7/14/2015 |
Bike |
|
Easy |
4.3 mi |
|
|
|
| 7/15/2015 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 11/2/2016 |
Bike |
Boston & Cambridge |
Easy |
4.3 mi |
|
|
|
| 4/19/2017 |
Bike |
Boston |
Easy |
4.3 mi |
30:38 |
7:13 |
|
| 10/16/2017 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 1/26/2022 |
Bike |
Zwift |
Easy |
4.4 mi |
26:16 |
6:02 |
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
4.4 mi |
15:59 |
3:40 |
|
| 10/1/2014 |
Bike |
|
Easy |
4.5 mi |
|
|
|
| 5/27/2015 |
Bike |
Commute |
Easy |
4.7 mi |
|
|
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
4.7 mi |
14:35 |
3:05 |
|
| 9/4/2020 |
Bike |
Zwift |
Easy |
4.8 mi |
18:54 |
3:59 |
|
| 5/10/2017 |
Bike |
Commute |
Easy |
4.8 mi |
21:00 |
4:23 |
|
| 2/10/2021 |
Bike |
Zwift |
Easy |
5.0 mi |
17:33 |
3:33 |
|
| 1/10/2022 |
Bike |
Zwift |
Easy |
5.0 mi |
15:53 |
3:13 |
|
| 1/26/2022 |
Bike |
Zwift |
Easy |
5.0 mi |
14:11 |
2:52 |
|
| 2/18/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
20:03 |
4:02 |
|
| 9/23/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
|
|
|
| 10/28/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
|
|
|
| 4/2/2015 |
Bike |
Boston |
Easy |
5.0 mi |
|
|
|
| 6/16/2015 |
Bike |
Commute |
Easy |
5.0 mi |
|
|
|
| 11/7/2016 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
|
|
|
| 5/17/2018 |
Bike |
Commute |
Easy |
5.0 mi |
|
|
|
| 6/12/2018 |
Bike |
Commute |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 4/24/2019 |
Bike |
Commute |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/8/2020 |
Bike |
Zwift |
Easy |
5.0 mi |
22:49 |
4:33 |
|
| 1/19/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
27:02 |
5:22 |
|
| 4/30/2015 |
Bike |
Commute |
Easy |
5.1 mi |
|
|
|
| 12/20/2022 |
Bike |
Zwift |
Easy |
5.1 mi |
16:58 |
3:19 |
|
| 10/14/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.2 mi |
|
|
|
| 11/5/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.2 mi |
|
|
|
| 9/21/2015 |
Bike |
Commute |
Easy |
5.2 mi |
|
|
|
| 4/22/2016 |
Bike |
Commute |
Easy |
5.2 mi |
|
|
|
| 10/23/2018 |
Bike |
Commute |
Easy |
5.2 mi |
32:31 |
6:14 |
|
| 3/9/2020 |
Bike |
Boston |
Easy |
5.5 mi |
29:52 |
5:29 |
|
| 1/24/2019 |
Bike |
Zwift |
Easy |
5.5 mi |
20:12 |
3:41 |
|
| 9/26/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.5 mi |
|
|
|
| 11/7/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.5 mi |
|
|
|
| 7/16/2015 |
Bike |
Commute |
Easy |
5.5 mi |
|
|
|
| 9/29/2016 |
Bike |
Commute to Oak Grove |
Easy |
5.5 mi |
|
|
|
| 6/10/2019 |
Bike |
BSC Downtown Crossing |
Easy |
5.5 mi |
20:14 |
3:41 |
|
| 2/26/2018 |
Bike |
Boston |
Easy |
5.8 mi |
29:17 |
5:05 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
6.0 mi |
15:11 |
2:33 |
|
| 10/29/2014 |
Bike |
Commute to Oak Grove |
Easy |
6.0 mi |
|
|
|
| 10/30/2014 |
Bike |
Commute to Oak Grove |
Easy |
6.0 mi |
|
|
|
| 10/31/2014 |
Bike |
Commute to Oak Grove |
Easy |
6.0 mi |
|
|
|
| 11/12/2014 |
Bike |
Commute to Oak Grove |
Default |
6.0 mi |
|
|
|
| 6/30/2016 |
Bike |
Commute |
Easy |
6.0 mi |
|
|
|
|