10/10/2016
6 mi
46:41
7:47 mi
No additional information was recorded for this entry.
Did a long run around the Arb with Tim. Dropped the pace down a bit for a few miles. This one was definitely rough, but I need to run longer to start increasing my aerobic base.
Splits (Just because I have them)
8:11
7:57
7:19
7:26
7:53
7:52