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10/20/2015

6:30 PM

4 mi

30:00

7:30 mi

No additional information was recorded for this entry.

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Notes

Starting my training back up! My legs were a bit tired and my calf cramped up initially, it got better as I went, I think it's from doing that long run two days ago on no running. Looking for some races to do next year, hopefully Shamrock Shuffle Chicago and Garry Bjorklund Half Marathon. We'll see how things pan out, I'm just taking it day by day right now

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