Notes
1 00:10:07 1.00 5.9 133
2 00:09:54 1.00 6.1 149 1/2 mile long hill--steep!
3 00:09:25 1.00 6.4 146
4 00:10:08 1.00 5.9 150
5 00:08:15 0.81 5.9 146
Higher temps, hills and afternoon run equals slower pace to HR. Previewed course for Friday's 5 mile race. Very, very hilly. This is going to be a tough one. Didn't run the last .19 because they were playing baseball on the fields we're going to run across.