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7/22/2008

5:00 PM

9.9 mi

1:10:02

8.46 mi / hr

Health

146 bpm
163 bpm

Weather

80 F

Notes

Dew Point: 60F

4 laps, all sections

18:03/136 Warm-up

16:47/150 80-85% Effort

16:49/153 80-85% Effort--got held up by a slow guy at first, probably cost me 10-15 seconds on this lap

18:22/145 Cool Down lap

Left toes smacked a stump or something on one of the downhills..hurt at first, but seems OK though. Need to watch it on that section & keep the pedals level.

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