Off-Road Cycling: Default Previous Next

7/9/2008

7:00 PM

7.4 mi

52:27

8.5 mi / hr

Health

151 bpm
170 bpm

Weather

80 F

Notes

Three laps.

17:28/143, 16:54/154, 18:14/155

Pushed it quite a bit on the hills. Nearly 1/3 of a mile of new tight, twisty trail! Elk River is out. I'm not ready. Going to try to get out 2-3 times a week between now and Sawtooth (late August) and Murphy (Mid Sept).

Comments