Notes
1 00:07:44 1.00 7.8 159
2 00:08:02 1.00 7.5 171 1/2 mile long steep hill
3 00:07:33 1.00 7.9 172
4 00:07:51 1.00 7.6 176 long hill
5 00:07:15 1.00 8.2 181
I probably could have pushed the pace a bit more early on but this was a very hilly course. I played it safe. Today was not the day to go for it.