9/7/2008
6:00 AM
5 mi
45:20
9:04 mi
ASICS Gel-2130 (3)
First run after 3 days off. Legs sluggish. Miles 3 & 4 @ half marathon pace.
Split time Avg. HR
10:11 123
9:36 135
8:06 152
7:54 164
9:32 152