9/14/2008
7:30 AM
9 mi
1:20:06
8:52 mi
ASICS Gel-2130 (3)
5 miles at Approx. HM pace(8:09/mile with avg HR of 166). HR about 5-10 beats high today.
Split time Avg. HR
10:01 124
9:32 139
9:36 143
8:18 157
8:16 163
8:20 165
7:58 171
7:56 174
10:08 158
0:01 151