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5/11/2008

7:00 AM

11 mi

1:48:56

9:55 mi

Health

147 bpm
168 bpm

Weather

40 F
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River Hills

Notes

used pfitzinger zones:

Miles 1-2: Top out at 58-59% HRR

Miles 3-5: Top out at 64-65% HRR

Miles 6-8: Top out at 70-71% HRR

Miles 9-11: Top out at 78% HRR

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