Run: Long Previous Next

12/9/2007

8 mi

1:27:54

11:00 mi

Health

150 bpm
160 bpm
  • Map

YMCA Track

Notes

COMMENTS: 11:05/137, 10:38/149, 11:16/150, 10:51/152, 11:03/152, 10:41/153, 11:02/154, 10:42/156, :33/158

Kind of going away from MAF for now. Using recommended paces from coolrunning.com

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