| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2007 |
Run |
River Hills |
Easy |
5.0 mi |
1:00:29 |
12:06 |
 |
| 11/22/2007 |
Run |
River Hills |
Easy |
5.5 mi |
1:01:22 |
11:10 |
|
| 11/21/2007 |
Run |
River Hills |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 11/20/2007 |
Run |
Cty rd 11 |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 11/18/2007 |
Run |
River Hills |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 11/17/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 11/15/2007 |
Run |
River Hills |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 11/14/2007 |
Run |
River Hills |
Easy |
3.2 mi |
37:01 |
11:30 |
|
| 11/13/2007 |
Run |
Cty rd 11 |
Easy |
5.0 mi |
1:00:12 |
12:03 |
|
| 11/11/2007 |
Run |
River Hills |
Easy |
4.0 mi |
51:03 |
12:46 |
|
| 11/10/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 11/8/2007 |
Run |
Cty rd 11 |
Easy |
5.0 mi |
1:00:14 |
12:03 |
|
| 11/7/2007 |
Run |
Hwy 13 Route |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 11/6/2007 |
Run |
River Hills |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 11/4/2007 |
Run |
River Hills |
Easy |
4.0 mi |
49:48 |
12:27 |
|
| 11/3/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 11/2/2007 |
Run |
River Hills |
Easy |
5.0 mi |
57:58 |
11:36 |
|
| 10/31/2007 |
Run |
River Hills |
Easy |
3.2 mi |
38:14 |
12:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 10/15/2007 |
Run |
River Hills |
Easy |
7.0 mi |
1:29:35 |
12:48 |
|
| 10/12/2007 |
Run |
River Hills |
Easy |
6.0 mi |
1:09:05 |
11:31 |
|
| 10/11/2007 |
Run |
River Hills |
Easy |
5.0 mi |
1:00:17 |
12:04 |
|
| 10/7/2007 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:31:48 |
9:11 |
|
| 10/4/2007 |
Run |
River Hills |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 10/3/2007 |
Run |
River Hills |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 10/2/2007 |
Run |
River Hills |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 9/30/2007 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:26:38 |
10:50 |
|
| 9/27/2007 |
Run |
River Hills |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 9/25/2007 |
Run |
River Hills |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 9/23/2007 |
Run |
Terrace biking & hiking trail |
Easy |
10.0 mi |
1:54:15 |
11:26 |
|
| 9/21/2007 |
Run |
River Hills |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 9/14/2007 |
Run |
River Hills |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/12/2007 |
Run |
River Hills |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 9/11/2007 |
Run |
River Hills |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 9/9/2007 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:24:37 |
10:35 |
|
| 9/7/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 9/2/2007 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:11:50 |
10:16 |
|
| 8/31/2007 |
Run |
River Hills |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 8/16/2007 |
Run |
River Hills |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 8/14/2007 |
Run |
River Hills |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 8/11/2007 |
Run |
YMCA Track |
Easy |
9.0 mi |
1:37:04 |
10:48 |
|
| 8/9/2007 |
Run |
River Hills |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 8/7/2007 |
Run |
River Hills |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 7/24/2007 |
Run |
River Hills |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 7/22/2007 |
Run |
River Hills |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 7/10/2007 |
Run |
River Hills |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 7/8/2007 |
Run |
YMCA Track |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 7/5/2007 |
Run |
Paul Bunyon Trail |
Easy |
10.0 mi |
1:33:59 |
9:24 |
|
| 7/1/2007 |
Run |
Terrace Oaks Hiking Trail |
Easy |
10.0 mi |
1:44:13 |
10:26 |
|
| 6/26/2007 |
Run |
River Hills |
Easy |
5.5 mi |
59:19 |
10:48 |
|
| 6/24/2007 |
Run |
River Hills |
Easy |
10.0 mi |
1:51:41 |
11:11 |
|
| 6/21/2007 |
Run |
YMCA Track |
Easy |
6.2 mi |
57:29 |
9:17 |
|
| 6/19/2007 |
Run |
River Hills |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|