| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2007 |
Run |
River Hills |
Easy |
3.1 mi |
33:32 |
10:54 |
 |
| 9/19/2007 |
Run |
River Hills |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 9/18/2007 |
Run |
River Hills |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 9/16/2007 |
Run |
Terrace Oaks Biking Trail - Off Road |
Trail |
9.0 mi |
1:43:01 |
11:27 |
|
| 8/25/2007 |
Run |
Pincussion/ Grand Marais |
Race |
3.2 mi |
27:06 |
8:33 |
|
| 8/21/2007 |
Run |
River Hills |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 7/17/2007 |
Run |
River Hills |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 7/14/2007 |
Run |
Elk River Off-road duathlon |
Race |
2.9 mi |
28:48 |
9:48 |
|
| 7/14/2007 |
Run |
Elk River Off-road duathlon |
Race |
3.8 mi |
33:25 |
8:51 |
|
| 7/12/2007 |
Run |
River Hills |
Easy |
3.0 mi |
29:34 |
9:52 |
|