| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:48 |
9:57 |
 |
| 9/2/2009 |
Run |
River Hills |
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 9/1/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/30/2009 |
Run |
Lake Nokomis |
Pace |
12.0 mi |
1:50:13 |
9:12 |
|
| 8/29/2009 |
Run |
River Hills |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/27/2009 |
Run |
River Hills |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/26/2009 |
Run |
River Hills |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/23/2009 |
Run |
Lake Calhoun |
Long |
20.0 mi |
3:41:00 |
11:03 |
|
| 8/22/2009 |
Run |
River Hills |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 8/21/2009 |
Run |
River Hills |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 8/19/2009 |
Run |
River Hills |
Pace |
10.0 mi |
1:33:35 |
9:22 |
|
| 8/18/2009 |
Run |
River Hills |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/15/2009 |
Run |
River Hills |
Easy |
5.2 mi |
51:53 |
10:01 |
|
| 8/14/2009 |
Run |
River Hills |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 8/12/2009 |
Run |
River Hills |
Easy |
10.0 mi |
1:48:16 |
10:50 |
|
| 8/11/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/9/2009 |
Run |
River Hills |
Easy |
12.0 mi |
2:00:59 |
10:05 |
|
| 8/8/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 8/7/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/5/2009 |
Run |
River Hills |
Easy |
10.0 mi |
1:43:31 |
10:22 |
|
| 8/4/2009 |
Run |
River Hills |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 8/1/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/29/2009 |
Run |
River Hills |
Pace |
10.0 mi |
1:34:50 |
9:29 |
|
| 7/26/2009 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:58:50 |
9:55 |
|
| 7/23/2009 |
Run |
River Hills |
Easy |
7.0 mi |
1:07:35 |
9:40 |
|
| 7/21/2009 |
Run |
River Hills |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 7/18/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 7/14/2009 |
Run |
River Hills |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 7/11/2009 |
Run |
River Hills |
Easy |
4.0 mi |
39:10 |
9:48 |
|
|