| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
River Hills |
Easy |
4.0 mi |
39:30 |
9:53 |
 |
| 1/8/2008 |
Run |
River Hills |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 1/6/2008 |
Run |
Cty Rd 11/McAndrews |
Long |
9.0 mi |
1:46:43 |
11:52 |
|
| 10/30/2007 |
Run |
River Hills |
Easy |
5.0 mi |
59:49 |
11:58 |
|
| 10/28/2007 |
Run |
River Hills |
Easy |
7.0 mi |
1:21:36 |
11:40 |
|
| 10/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 10/26/2007 |
Run |
River Hills |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 10/20/2007 |
Run |
YMCA Track |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 8/30/2007 |
Run |
River Hills |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/18/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 6/17/2007 |
Run |
Terrace Oaks - Off Road |
Easy |
6.5 mi |
1:13:15 |
11:17 |
|
| 6/14/2007 |
Run |
River Hills |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 6/12/2007 |
Run |
River Hills |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 6/10/2007 |
Run |
Terrace Oaks Hiking Trail |
Easy |
10.0 mi |
1:55:19 |
11:32 |
|
| 6/8/2007 |
Run |
River Hills |
Easy |
6.2 mi |
1:08:17 |
11:05 |
|
| 6/6/2007 |
Run |
River Hills |
Easy |
5.2 mi |
56:54 |
11:02 |
|
| 6/3/2007 |
Run |
YMCA Track |
Easy |
8.0 mi |
1:32:01 |
11:31 |
|
| 6/1/2007 |
Run |
River Hills |
Easy |
4.6 mi |
53:01 |
11:40 |
|
| 5/29/2007 |
Run |
Terrace Oaks Hiking Trail |
Easy |
6.6 mi |
1:19:07 |
12:00 |
|
| 5/27/2007 |
Run |
Terrace Oaks Hiking Trail |
Easy |
6.6 mi |
1:20:53 |
12:18 |
|
| 5/24/2007 |
Run |
River Hills |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 5/13/2007 |
Run |
Terrence Oaks Hiking Trail |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 5/10/2007 |
Run |
Hwy 13 Route |
Easy |
4.3 mi |
52:14 |
12:04 |
|
| 5/8/2007 |
Run |
River Hills |
Easy |
7.0 mi |
1:20:07 |
11:23 |
|
| 5/6/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
1:08:50 |
11:25 |
|
| 5/3/2007 |
Run |
River Hills |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 5/1/2007 |
Run |
River Hills Park Loop |
Easy |
6.7 mi |
1:15:00 |
11:10 |
|
| 4/29/2007 |
Run |
River Hills |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 4/26/2007 |
Run |
River Hills |
Easy |
5.8 mi |
1:10:00 |
12:01 |
|
| 4/22/2007 |
Run |
River Hills |
Easy |
6.1 mi |
1:20:00 |
13:06 |
|
| 4/19/2007 |
Run |
River Hills Park Loop |
Easy |
5.4 mi |
1:05:02 |
12:08 |
|
| 4/17/2007 |
Run |
River Hills Park Loop |
Easy |
5.3 mi |
1:05:02 |
12:17 |
|
| 4/15/2007 |
Run |
River Hills Park Loop |
Easy |
5.7 mi |
1:15:04 |
13:11 |
|
| 4/12/2007 |
Run |
YMCA Track |
Easy |
5.2 mi |
1:00:01 |
11:36 |
|
| 4/8/2007 |
Run |
River Hills Park Loop |
Easy |
5.6 mi |
1:10:00 |
12:33 |
|
| 4/5/2007 |
Run |
River Hills Park Loop |
Easy |
3.7 mi |
45:03 |
12:19 |
|
| 4/3/2007 |
Run |
River Hills Park Loop |
Easy |
4.3 mi |
1:00:00 |
13:54 |
|
| 4/1/2007 |
Run |
River Hills Park Loop |
Easy |
4.6 mi |
1:05:00 |
14:18 |
|
| 3/29/2007 |
Run |
River Hills Park Loop |
Easy |
4.7 mi |
1:00:00 |
12:42 |
|
| 3/27/2007 |
Run |
River Hills Park Loop |
Easy |
4.2 mi |
1:00:11 |
14:24 |
|
| 3/23/2007 |
Run |
Soccer Field Loop-Grass |
Easy |
3.3 mi |
45:00 |
13:36 |
|
| 3/20/2007 |
Run |
Soccer Field Loop-Grass |
Easy |
3.4 mi |
45:19 |
13:23 |
|
| 3/15/2007 |
Run |
River Hills |
Easy |
3.5 mi |
45:00 |
12:59 |
|
| 3/13/2007 |
Run |
River Hills |
Easy |
3.3 mi |
45:01 |
13:39 |
|
| 3/11/2007 |
Run |
Cty rd 11 |
Easy |
3.7 mi |
45:15 |
12:12 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
43:56 |
13:24 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
4.4 mi |
59:56 |
13:40 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
59:58 |
13:18 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:19:36 |
13:16 |
|
| 2/22/2007 |
Run |
River Hills |
Easy |
4.1 mi |
51:37 |
12:29 |
|
| 2/20/2007 |
Run |
River Hills |
Easy |
4.0 mi |
52:03 |
13:05 |
|
| 2/18/2007 |
Run |
River Hills |
Easy |
5.7 mi |
1:15:07 |
13:15 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
51:53 |
12:59 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
53:02 |
13:16 |
|
| 2/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:31 |
13:07 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
43:48 |
12:31 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
44:03 |
12:36 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:39 |
13:20 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
23:01 |
8:23 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
45:31 |
13:01 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
43:15 |
12:22 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:03 |
13:01 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
52:32 |
13:08 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
38:42 |
12:30 |
|