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Run: Interval Previous Next

10/23/2012

Date

7:33 PM

Time

2.5 km

Distance

13:49

Duration

5:31 km

Pace

Equipment

adidas Kanadia 4 TR GTX

Health

Weight63 kg

kilojoules686

Weather

Temperature18 C

Conditions

Ratings

Effort9 / 10

Quality3 / 10

Map

CoursePista

Notes

5 x (400m @1:20 + 2min rest)

Comments