| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Variante mínima |
Asphalt |
8.2 km |
40:10 |
4:55 |
 |
| 9/27/2009 |
Run |
colina 16.6km |
Trail |
17.8 km |
1:44:17 |
5:52 |
|
| 10/4/2009 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:42:19 |
4:51 |
|
| 10/11/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:11 |
4:42 |
|
| 10/13/2009 |
Run |
Gym |
Asphalt |
7.1 km |
31:47 |
4:31 |
|
| 10/15/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
49:32 |
4:48 |
|
| 10/17/2009 |
Run |
Colina 16 |
Trail |
13.7 km |
1:10:39 |
5:11 |
|
| 10/18/2009 |
Run |
Rotunda Tortozendo |
Asphalt |
11.2 km |
51:56 |
4:38 |
|
| 10/20/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
37:27 |
4:39 |
|
| 10/22/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
56:51 |
4:44 |
|
| 10/25/2009 |
Run |
colina 16.6km |
Trail |
13.3 km |
1:12:28 |
5:27 |
|
| 10/31/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
32:52 |
4:37 |
|
| 11/16/2009 |
Run |
10 km variante norte |
Asphalt |
1.6 km |
9:45 |
6:06 |
|
| 11/21/2009 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
32:57 |
4:37 |
|
| 11/22/2009 |
Run |
8 mínimo |
Trail |
12.3 km |
1:09:44 |
5:40 |
|
| 12/1/2009 |
Run |
Variante-HM sul |
Asphalt |
6.4 km |
30:20 |
4:44 |
|
| 12/8/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:54 |
4:48 |
|
| 12/12/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:03 |
4:43 |
|
| 12/19/2009 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
48:32 |
4:50 |
|
| 12/23/2009 |
Run |
Variante-8.68 |
Asphalt |
10.3 km |
48:26 |
4:44 |
|
| 12/25/2009 |
Run |
Famalicão, Anadia |
Asphalt |
7.5 km |
36:25 |
4:54 |
|
| 12/28/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:02 |
4:41 |
|
| 12/29/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 1/9/2010 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
33:24 |
4:45 |
|
| 1/23/2010 |
Run |
Volta da Cristina |
Trail |
6.4 km |
37:26 |
5:51 |
|
| 1/24/2010 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:53 |
4:55 |
|
| 1/26/2010 |
Run |
Pista |
Track |
9.5 km |
44:06 |
4:38 |
|
| 1/30/2010 |
Run |
Colina 16 |
Trail |
11.6 km |
1:06:52 |
5:46 |
|
| 1/31/2010 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
42:41 |
5:09 |
|
| 2/9/2010 |
Run |
Pista |
Track |
8.3 km |
36:42 |
4:25 |
|
| 2/15/2010 |
Run |
Pista |
Track |
3.7 km |
22:58 |
6:13 |
|
| 2/16/2010 |
Run |
Pista |
Asphalt |
10.3 km |
55:03 |
5:23 |
|
| 2/22/2010 |
Run |
Gym |
Treadmill |
4.4 km |
20:00 |
4:33 |
|
| 3/1/2010 |
Run |
Pista |
Track |
6.4 km |
37:42 |
5:54 |
|
| 3/14/2010 |
Run |
Famalicão, Anadia |
Asphalt |
7.6 km |
34:42 |
4:36 |
|
| 3/15/2010 |
Run |
Colina da Covilhã (2) |
Trail |
10.8 km |
59:12 |
5:30 |
|
| 3/17/2010 |
Run |
Pista |
Track |
6.4 km |
42:19 |
6:40 |
|
| 3/19/2010 |
Run |
Pista |
Track |
7.5 km |
33:04 |
4:25 |
|
| 3/21/2010 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:42:46 |
4:53 |
|
| 3/22/2010 |
Run |
Pista |
Track |
6.1 km |
40:02 |
6:38 |
|
| 3/27/2010 |
Run |
Variante mínima |
Asphalt |
8.2 km |
38:56 |
4:47 |
|
| 3/28/2010 |
Run |
Variante mínima |
Asphalt |
10.3 km |
50:20 |
4:53 |
|
| 3/29/2010 |
Run |
Pista |
Track |
7.5 km |
33:36 |
4:31 |
|
| 4/18/2010 |
Run |
Pista |
Asphalt |
7.0 km |
33:59 |
4:51 |
|
| 4/23/2010 |
Run |
8 mínimo |
Trail |
10.7 km |
58:16 |
5:28 |
|
| 4/25/2010 |
Run |
10 km variante norte |
Asphalt |
11.0 km |
54:33 |
4:57 |
|
| 4/27/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:51 |
5:03 |
|
| 5/6/2010 |
Run |
colina 16.6km |
Trail |
16.6 km |
1:35:31 |
5:45 |
|
| 5/8/2010 |
Run |
Variante-8.68 |
Asphalt |
7.1 km |
34:23 |
4:51 |
|
| 5/9/2010 |
Run |
Variante-8.68 |
Asphalt |
8.2 km |
38:10 |
4:40 |
|
| 5/13/2010 |
Run |
Variante-8.68 |
Asphalt |
16.6 km |
1:24:35 |
5:07 |
|
| 5/15/2010 |
Run |
Colina da Covilhã (2) |
Trail |
15.9 km |
1:40:00 |
6:18 |
|
| 5/16/2010 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:19 |
5:08 |
|
| 5/19/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:33 |
4:53 |
|
| 6/1/2010 |
Run |
Colina da Covilhã (2) |
Trail |
11.6 km |
1:09:29 |
6:00 |
|
| 6/3/2010 |
Run |
Colina da Covilhã (2) |
Trail |
9.2 km |
53:05 |
5:46 |
|
| 6/14/2010 |
Run |
Circuito dos três Cântaros |
Race |
21.5 km |
2:50:17 |
7:55 |
|
| 6/20/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
35:04 |
4:57 |
|
| 6/22/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
38:50 |
4:47 |
|
| 6/23/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
35:45 |
5:03 |
|
| 6/23/2010 |
Run |
Pista |
Track |
2.3 km |
17:28 |
7:42 |
|
| 6/24/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
34:45 |
4:53 |
|
| 6/25/2010 |
Run |
Pista |
Track |
2.7 km |
13:17 |
4:55 |
|
| 6/25/2010 |
Run |
Variante mínima |
Asphalt |
5.7 km |
33:09 |
5:47 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
|
| 6/28/2010 |
Run |
Pista |
Track |
4.4 km |
22:03 |
4:58 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
14:51 |
5:10 |
|
| 6/29/2010 |
Run |
Variante mínima |
Asphalt |
8.4 km |
41:56 |
5:02 |
|
| 7/12/2010 |
Run |
Penhas da Saúde |
Trail |
4.0 km |
30:00 |
7:30 |
|
| 7/13/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
40:30 |
5:01 |
|
| 7/15/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
39:32 |
4:54 |
|
| 7/19/2010 |
Run |
8 mínimo |
Trail |
9.6 km |
56:17 |
5:53 |
|
| 8/11/2010 |
Run |
Colina 16 |
Trail |
11.6 km |
1:09:18 |
5:59 |
|
| 8/15/2010 |
Run |
Variante mínima |
Asphalt |
7.3 km |
36:33 |
5:01 |
|
| 8/16/2010 |
Run |
Covilha-Penhas |
Trail |
13.8 km |
1:33:36 |
6:46 |
|
| 8/19/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:43 |
5:21 |
|
| 8/19/2010 |
Run |
Pista |
Track |
4.7 km |
27:35 |
5:54 |
|
| 8/20/2010 |
Run |
colina 16.6km |
Trail |
17.2 km |
1:48:04 |
6:18 |
|
| 8/20/2010 |
Run |
Variante mínima |
Asphalt |
3.0 km |
17:14 |
5:44 |
|
| 8/20/2010 |
Run |
Pista |
Track |
4.6 km |
37:30 |
8:12 |
|
| 8/21/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
16:34 |
5:41 |
|
| 8/21/2010 |
Run |
Pista |
Track |
5.0 km |
28:34 |
5:41 |
|
| 8/23/2010 |
Run |
Colina da Covilhã (2) |
Trail |
15.9 km |
1:39:13 |
6:15 |
|
| 8/24/2010 |
Run |
Covilha-Penhas |
Trail |
14.0 km |
1:37:44 |
6:58 |
|
| 8/29/2010 |
Run |
Famalicão, Anadia |
Asphalt |
9.5 km |
45:24 |
4:46 |
|
| 8/31/2010 |
Run |
Colina da Covilhã (2) |
Trail |
27.2 km |
2:43:08 |
6:01 |
|
| 9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
|
| 9/3/2010 |
Run |
Pista |
Track |
5.4 km |
35:15 |
6:35 |
|
| 9/4/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
49:34 |
4:55 |
|
| 9/5/2010 |
Run |
10 km variante norte |
Asphalt |
12.2 km |
1:05:40 |
5:24 |
|
| 9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
|
| 9/6/2010 |
Run |
Pista |
Track |
5.3 km |
36:18 |
6:51 |
|
| 9/7/2010 |
Run |
Casa-Pista |
Asphalt |
7.2 km |
33:58 |
4:45 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
|
| 9/8/2010 |
Run |
Pista |
Track |
2.1 km |
14:48 |
7:07 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
4.3 km |
21:43 |
5:01 |
|
| 9/9/2010 |
Run |
Pista |
Track |
3.6 km |
22:45 |
6:24 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
5.6 km |
26:28 |
4:44 |
|
| 9/9/2010 |
Run |
Pista |
Track |
8.4 km |
37:42 |
4:30 |
|