| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
Pista |
Track |
4.7 km |
22:55 |
4:54 |
 |
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:06 |
5:10 |
|
| 5/22/2011 |
Run |
Variante mínima |
Trail |
18.1 km |
1:59:03 |
6:34 |
|
| 5/16/2011 |
Run |
Variante mínima |
Asphalt |
7.0 km |
35:36 |
5:06 |
|
| 5/15/2011 |
Run |
Caparica |
Asphalt |
5.8 km |
35:34 |
6:08 |
|
| 5/14/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:44 |
5:10 |
|
| 5/9/2011 |
Run |
Pista |
Track |
7.5 km |
35:46 |
4:49 |
|
| 5/8/2011 |
Run |
Colina 16 |
Trail |
16.1 km |
1:35:51 |
5:59 |
|
| 5/7/2011 |
Run |
8 mínimo |
Trail |
8.5 km |
54:47 |
6:29 |
|
| 4/26/2011 |
Run |
Pista |
Track |
5.6 km |
24:58 |
4:29 |
|
| 4/25/2011 |
Run |
Famalicão |
Asphalt |
14.5 km |
1:12:00 |
4:59 |
|
| 4/24/2011 |
Run |
Famalicão |
Asphalt |
8.4 km |
44:25 |
5:18 |
|
| 4/23/2011 |
Run |
Famalicão |
Asphalt |
10.2 km |
52:14 |
5:07 |
|
| 4/22/2011 |
Run |
Famalicão |
Asphalt |
11.7 km |
59:39 |
5:07 |
|
| 4/21/2011 |
Run |
10 km variante norte |
Asphalt |
4.3 km |
21:52 |
5:08 |
|
| 4/18/2011 |
Run |
Casa-Pista |
Asphalt |
10.6 km |
53:20 |
5:02 |
|
| 4/17/2011 |
Run |
Penhas da Saúde |
Trail |
5.6 km |
42:20 |
7:34 |
|
| 4/16/2011 |
Run |
Covilha-Penhas |
Trail |
11.4 km |
1:22:17 |
7:12 |
|
| 4/14/2011 |
Run |
Pista |
Asphalt |
10.3 km |
51:20 |
5:00 |
|
| 4/11/2011 |
Run |
Pista |
Track |
4.6 km |
25:12 |
5:33 |
|
| 4/10/2011 |
Run |
Variante-8.68 |
Asphalt |
6.4 km |
32:44 |
5:09 |
|
| 4/9/2011 |
Run |
8 mínimo |
Trail |
11.8 km |
1:11:19 |
6:02 |
|
| 4/6/2011 |
Run |
Pista |
Track |
8.3 km |
42:25 |
5:07 |
|
| 4/4/2011 |
Run |
Pista |
Track |
8.5 km |
43:14 |
5:06 |
|
| 4/2/2011 |
Run |
Pista |
Track |
5.1 km |
27:43 |
5:25 |
|
| 3/26/2011 |
Run |
Pista |
Track |
6.2 km |
34:44 |
5:35 |
|
| 3/15/2011 |
Run |
Pista |
Track |
3.3 km |
16:51 |
5:05 |
|
| 3/8/2011 |
Run |
Colina da Covilhã (2) |
Trail |
12.1 km |
1:17:10 |
6:22 |
|
| 2/28/2011 |
Run |
Pista |
Track |
4.3 km |
24:45 |
5:50 |
|
| 2/27/2011 |
Run |
8 mínimo |
Trail |
11.2 km |
1:05:17 |
5:51 |
|
| 2/26/2011 |
Run |
Pista |
Track |
5.7 km |
33:39 |
5:57 |
|
| 2/19/2011 |
Run |
Pista |
Track |
7.2 km |
34:14 |
4:48 |
|
| 2/13/2011 |
Run |
10 km variante norte |
Asphalt |
6.1 km |
30:23 |
5:01 |
|
| 1/30/2011 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
9.1 km |
54:58 |
6:04 |
|
| 1/29/2011 |
Run |
Casa-Pista |
Asphalt |
8.2 km |
41:40 |
5:06 |
|
| 12/28/2010 |
Run |
Circuito mínimo (Colina da Covilhã) |
Track |
7.2 km |
35:58 |
5:02 |
|
| 12/27/2010 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
8.3 km |
48:36 |
5:53 |
|
| 12/11/2010 |
Run |
Variante mínima |
Asphalt |
5.1 km |
25:34 |
5:04 |
|
| 11/14/2010 |
Run |
Variante mínima |
Asphalt |
7.0 km |
35:36 |
5:04 |
|
| 11/13/2010 |
Run |
Variante mínima |
Asphalt |
6.1 km |
29:26 |
4:52 |
|
| 11/7/2010 |
Run |
10 km variante norte |
Asphalt |
5.3 km |
24:52 |
4:43 |
|
| 10/30/2010 |
Run |
Colina 16 |
Trail |
11.2 km |
1:04:04 |
5:45 |
|
| 10/26/2010 |
Run |
Pista |
Track |
11.1 km |
48:38 |
4:24 |
|
| 10/24/2010 |
Run |
10 km variante norte |
Asphalt |
10.7 km |
52:43 |
4:55 |
|
| 10/23/2010 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
50:29 |
4:52 |
|
| 10/20/2010 |
Run |
|
Trail |
28.5 km |
3:07:14 |
6:35 |
|
| 10/19/2010 |
Run |
Pista |
Track |
4.0 km |
25:00 |
6:15 |
|
| 10/16/2010 |
Run |
Pista |
Track |
10.7 km |
44:20 |
4:09 |
|
| 10/15/2010 |
Run |
Pista |
Track |
10.3 km |
45:43 |
4:27 |
|
| 10/12/2010 |
Run |
Pista |
Track |
11.2 km |
51:16 |
4:36 |
|
| 10/10/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
50:45 |
5:03 |
|
| 10/9/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
42:48 |
4:45 |
|
| 10/2/2010 |
Run |
10 km variante norte |
Asphalt |
9.1 km |
43:45 |
4:50 |
|
| 9/28/2010 |
Run |
Pista |
Track |
13.1 km |
1:00:50 |
4:38 |
|
| 9/26/2010 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:39:55 |
4:45 |
|
| 9/24/2010 |
Run |
Pista |
Track |
6.3 km |
29:08 |
4:40 |
|
| 9/23/2010 |
Run |
Pista |
Track |
12.2 km |
57:14 |
4:42 |
|
| 9/21/2010 |
Run |
Pista |
Track |
11.3 km |
53:02 |
4:42 |
|
| 9/20/2010 |
Run |
Pista |
Track |
7.3 km |
46:00 |
6:18 |
|
| 9/18/2010 |
Run |
Colina 16 |
Trail |
16.4 km |
1:37:28 |
5:57 |
|
| 9/17/2010 |
Run |
Pista |
Track |
10.3 km |
48:30 |
4:44 |
|
| 9/15/2010 |
Run |
Pista |
Track |
11.1 km |
1:00:19 |
5:26 |
|
| 9/12/2010 |
Run |
Colina 16 |
Trail |
14.1 km |
1:21:02 |
5:45 |
|
| 9/10/2010 |
Run |
Pista |
Track |
4.2 km |
26:16 |
6:16 |
|
| 9/9/2010 |
Run |
Pista |
Track |
8.4 km |
37:42 |
4:30 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
5.6 km |
26:28 |
4:44 |
|
| 9/9/2010 |
Run |
Pista |
Track |
3.6 km |
22:45 |
6:24 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
4.3 km |
21:43 |
5:01 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 9/8/2010 |
Run |
Pista |
Track |
2.1 km |
14:48 |
7:07 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
|
| 9/7/2010 |
Run |
Casa-Pista |
Asphalt |
7.2 km |
33:58 |
4:45 |
|
| 9/6/2010 |
Run |
Pista |
Track |
5.3 km |
36:18 |
6:51 |
|
| 9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
|
| 9/5/2010 |
Run |
10 km variante norte |
Asphalt |
12.2 km |
1:05:40 |
5:24 |
|
| 9/4/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
49:34 |
4:55 |
|
| 9/3/2010 |
Run |
Pista |
Track |
5.4 km |
35:15 |
6:35 |
|
| 9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
|
| 8/31/2010 |
Run |
Colina da Covilhã (2) |
Trail |
27.2 km |
2:43:08 |
6:01 |
|
| 8/29/2010 |
Run |
Famalicão, Anadia |
Asphalt |
9.5 km |
45:24 |
4:46 |
|
| 8/24/2010 |
Run |
Covilha-Penhas |
Trail |
14.0 km |
1:37:44 |
6:58 |
|
| 8/23/2010 |
Run |
Colina da Covilhã (2) |
Trail |
15.9 km |
1:39:13 |
6:15 |
|
| 8/21/2010 |
Run |
Pista |
Track |
5.0 km |
28:34 |
5:41 |
|
| 8/21/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
16:34 |
5:41 |
|
| 8/20/2010 |
Run |
Pista |
Track |
4.6 km |
37:30 |
8:12 |
|
| 8/20/2010 |
Run |
Variante mínima |
Asphalt |
3.0 km |
17:14 |
5:44 |
|
| 8/20/2010 |
Run |
colina 16.6km |
Trail |
17.2 km |
1:48:04 |
6:18 |
|
| 8/19/2010 |
Run |
Pista |
Track |
4.7 km |
27:35 |
5:54 |
|
| 8/19/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:43 |
5:21 |
|
| 8/16/2010 |
Run |
Covilha-Penhas |
Trail |
13.8 km |
1:33:36 |
6:46 |
|
| 8/15/2010 |
Run |
Variante mínima |
Asphalt |
7.3 km |
36:33 |
5:01 |
|
| 8/11/2010 |
Run |
Colina 16 |
Trail |
11.6 km |
1:09:18 |
5:59 |
|
| 7/19/2010 |
Run |
8 mínimo |
Trail |
9.6 km |
56:17 |
5:53 |
|
| 7/15/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
39:32 |
4:54 |
|
| 7/13/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
40:30 |
5:01 |
|
| 7/12/2010 |
Run |
Penhas da Saúde |
Trail |
4.0 km |
30:00 |
7:30 |
|
| 6/29/2010 |
Run |
Variante mínima |
Asphalt |
8.4 km |
41:56 |
5:02 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
14:51 |
5:10 |
|
| 6/28/2010 |
Run |
Pista |
Track |
4.4 km |
22:03 |
4:58 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
|