| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Run |
Volta da Cristina |
Easy |
5.1 km |
51:35 |
10:13 |
 |
| 8/17/2013 |
Run |
Famalicão, Anadia |
Easy |
16.4 km |
1:20:59 |
4:56 |
|
| 8/15/2013 |
Run |
Poios Brancos |
Trail |
13.2 km |
1:20:24 |
6:06 |
|
| 8/8/2013 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:01:35 |
10:01 |
|
| 8/7/2013 |
Run |
Torre - Penhas Douradas -Torre |
Trail |
30.0 km |
4:08:49 |
8:18 |
|
| 8/6/2013 |
Run |
Colina da Covilhã |
Trail |
9.0 km |
1:16:59 |
8:35 |
|
| 8/2/2013 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
58:39 |
9:02 |
|
| 8/1/2013 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
1:03:24 |
9:46 |
|
| 7/31/2013 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:23:16 |
6:13 |
|
| 7/24/2013 |
Run |
2013-07-24 |
Trail |
27.1 km |
3:56:00 |
8:43 |
|
| 7/22/2013 |
Run |
Penhas da Saúde |
Easy |
0.8 km |
4:40 |
5:34 |
|
| 7/21/2013 |
Run |
Poios Brancos |
Trail |
20.5 km |
2:04:01 |
6:04 |
|
| 7/17/2013 |
Run |
Colina da Covilhã |
Trail |
21.5 km |
2:14:19 |
6:16 |
|
| 7/16/2013 |
Run |
Colina da Covilhã |
Trail |
11.2 km |
1:03:35 |
5:43 |
|
| 7/15/2013 |
Run |
Colina da Covilhã |
Trail |
10.6 km |
1:01:25 |
5:49 |
|
| 7/11/2013 |
Run |
Variante-HM sul |
Easy |
11.1 km |
56:07 |
5:04 |
|
| 7/10/2013 |
Run |
Colina da Covilhã |
Trail |
10.2 km |
58:08 |
5:43 |
|
| 7/8/2013 |
Run |
Colina da Covilhã |
Trail |
12.5 km |
1:11:20 |
5:43 |
|
| 7/3/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:15:14 |
6:14 |
|
| 6/29/2013 |
Run |
Poios Brancos |
Trail |
12.3 km |
1:18:44 |
6:25 |
|
| 6/28/2013 |
Run |
Colina da Covilhã |
Trail |
11.1 km |
1:04:43 |
5:51 |
|
| 6/23/2013 |
Run |
Penhas da Saúde - Torre - Penhas da Saúde |
Trail |
17.2 km |
2:40:08 |
9:18 |
|
| 6/16/2013 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:22:40 |
6:11 |
|
| 6/12/2013 |
Run |
Colina da Covilhã |
Trail |
8.7 km |
50:08 |
5:45 |
|