| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Colina da Covilhã |
Trail |
11.5 km |
1:06:24 |
5:47 |
 |
| 10/13/2012 |
Run |
Colina da Covilhã |
Trail |
12.3 km |
1:07:29 |
5:30 |
|
| 10/14/2012 |
Run |
Colina da Covilhã |
Trail |
11.3 km |
1:01:49 |
5:28 |
|
| 10/27/2012 |
Run |
Colina da Covilhã |
Trail |
14.4 km |
1:18:22 |
5:28 |
|
| 10/28/2012 |
Run |
Colina da Covilhã |
Trail |
11.4 km |
1:02:47 |
5:32 |
|
| 11/1/2012 |
Run |
Colina da Covilhã |
Trail |
9.5 km |
1:15:02 |
7:56 |
|
| 11/3/2012 |
Run |
Colina da Covilhã |
Trail |
16.1 km |
1:30:01 |
5:35 |
|
| 11/11/2012 |
Run |
Colina da Covilhã |
Trail |
21.2 km |
1:56:37 |
5:31 |
|
| 12/16/2012 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:05:50 |
5:39 |
|
| 12/26/2012 |
Run |
Colina da Covilhã |
Trail |
12.7 km |
1:13:03 |
5:47 |
|
| 12/27/2012 |
Run |
Colina da Covilhã |
Trail |
10.8 km |
1:01:06 |
5:41 |
|
| 12/31/2012 |
Run |
Colina da Covilhã |
Trail |
17.6 km |
1:37:31 |
5:33 |
|
| 1/1/2013 |
Run |
Colina da Covilhã |
Trail |
3.2 km |
21:32 |
6:44 |
|
| 1/2/2013 |
Run |
Colina da Covilhã |
Trail |
23.6 km |
2:22:30 |
6:03 |
|
| 1/5/2013 |
Run |
Colina da Covilhã |
Trail |
2.6 km |
16:54 |
6:37 |
|
| 2/3/2013 |
Run |
Colina da Covilhã |
Trail |
16.1 km |
1:59:54 |
7:28 |
|
| 2/9/2013 |
Run |
Colina da Covilhã |
Trail |
20.2 km |
2:01:46 |
6:02 |
|
| 2/16/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:11:23 |
5:55 |
|
| 2/23/2013 |
Run |
Colina da Covilhã |
Trail |
18.1 km |
1:44:23 |
5:47 |
|
| 2/24/2013 |
Run |
Colina da Covilhã |
Trail |
12.7 km |
1:13:41 |
5:49 |
|
| 3/23/2013 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:06:47 |
5:29 |
|
| 5/4/2013 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:12:54 |
6:00 |
|
| 5/5/2013 |
Run |
Colina da Covilhã |
Trail |
7.8 km |
47:27 |
6:05 |
|
| 5/12/2013 |
Run |
Colina da Covilhã |
Trail |
18.9 km |
1:51:32 |
5:56 |
|
| 6/7/2013 |
Run |
Colina da Covilhã |
Trail |
18.0 km |
2:25:56 |
8:06 |
|
| 6/12/2013 |
Run |
Colina da Covilhã |
Trail |
8.7 km |
50:08 |
5:45 |
|
| 6/16/2013 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:22:40 |
6:11 |
|
| 6/21/2013 |
Run |
Colina da Covilhã |
Trail |
11.5 km |
1:08:50 |
6:01 |
|
| 6/28/2013 |
Run |
Colina da Covilhã |
Trail |
11.1 km |
1:04:43 |
5:51 |
|
| 7/3/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:15:14 |
6:14 |
|
| 7/8/2013 |
Run |
Colina da Covilhã |
Trail |
12.5 km |
1:11:20 |
5:43 |
|
| 7/10/2013 |
Run |
Colina da Covilhã |
Trail |
10.2 km |
58:08 |
5:43 |
|
| 7/15/2013 |
Run |
Colina da Covilhã |
Trail |
10.6 km |
1:01:25 |
5:49 |
|
| 7/16/2013 |
Run |
Colina da Covilhã |
Trail |
11.2 km |
1:03:35 |
5:43 |
|
| 7/17/2013 |
Run |
Colina da Covilhã |
Trail |
21.5 km |
2:14:19 |
6:16 |
|
| 7/28/2013 |
Run |
Colina da Covilhã |
Trail |
15.4 km |
1:31:49 |
5:59 |
|
| 7/31/2013 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:23:16 |
6:13 |
|
| 8/1/2013 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
1:03:24 |
9:46 |
|
| 8/2/2013 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
58:39 |
9:02 |
|
| 8/3/2013 |
Run |
Colina da Covilhã |
Trail |
13.0 km |
1:43:24 |
7:58 |
|
| 8/4/2013 |
Run |
Colina da Covilhã |
Trail |
4.2 km |
40:01 |
9:32 |
|
| 8/6/2013 |
Run |
Colina da Covilhã |
Trail |
9.0 km |
1:16:59 |
8:35 |
|
| 8/8/2013 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:01:35 |
10:01 |
|
| 8/12/2013 |
Run |
Colina da Covilhã |
Trail |
11.4 km |
1:10:51 |
6:12 |
|
| 8/13/2013 |
Run |
Colina da Covilhã |
Trail |
5.2 km |
46:45 |
8:58 |
|
| 8/14/2013 |
Run |
Colina da Covilhã |
Trail |
4.5 km |
43:02 |
9:34 |
|
| 8/21/2013 |
Run |
Colina da Covilhã |
Trail |
11.3 km |
1:11:59 |
6:23 |
|
| 9/24/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:34:52 |
7:52 |
|
| 10/6/2013 |
Run |
Colina da Covilhã |
Trail |
13.7 km |
1:23:09 |
6:04 |
|
| 10/8/2013 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:35:42 |
7:53 |
|
| 10/14/2013 |
Run |
Colina da Covilhã |
Tempo |
6.4 km |
28:15 |
4:24 |
|
| 10/22/2013 |
Run |
Colina da Covilhã |
Trail |
16.8 km |
2:13:25 |
7:58 |
|
| 11/9/2013 |
Run |
Colina da Covilhã |
Trail |
15.4 km |
2:00:12 |
7:48 |
|
| 11/16/2013 |
Run |
Colina da Covilhã |
Trail |
19.3 km |
2:01:46 |
6:19 |
|
| 12/14/2013 |
Run |
Colina da Covilhã |
Trail |
15.0 km |
1:31:09 |
6:04 |
|
| 12/17/2013 |
Run |
Colina da Covilhã |
Trail |
17.4 km |
2:59:46 |
10:21 |
|
| 12/28/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:15:04 |
6:14 |
|
| 1/5/2014 |
Run |
Colina da Covilhã |
Trail |
12.6 km |
1:35:06 |
7:35 |
|
| 2/16/2014 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:16:29 |
7:27 |
|
| 2/23/2014 |
Run |
Colina da Covilhã |
Trail |
20.2 km |
2:37:27 |
7:49 |
|
| 3/26/2014 |
Run |
Colina da Covilhã |
Trail |
11.8 km |
1:22:02 |
6:57 |
|
| 4/9/2014 |
Run |
Colina da Covilhã |
Trail |
20.8 km |
2:39:30 |
7:41 |
|
| 7/20/2014 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:02:22 |
6:06 |
|
| 7/21/2014 |
Run |
Colina da Covilhã |
Easy |
7.3 km |
38:44 |
5:19 |
|
| 7/24/2014 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:32:17 |
6:54 |
|
| 8/6/2014 |
Run |
Colina da Covilhã |
Trail |
11.5 km |
1:10:17 |
6:08 |
|
| 8/11/2014 |
Run |
Colina da Covilhã |
Trail |
8.8 km |
53:53 |
6:08 |
|
| 8/12/2014 |
Run |
Colina da Covilhã |
Trail |
4.2 km |
26:01 |
6:09 |
|
| 8/13/2014 |
Run |
Colina da Covilhã |
Trail |
13.5 km |
1:27:32 |
6:29 |
|
| 9/14/2014 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:15:38 |
6:14 |
|
| 9/21/2014 |
Run |
Colina da Covilhã |
Trail |
22.7 km |
3:22:19 |
8:56 |
|
| 9/24/2014 |
Run |
Colina da Covilhã |
Trail |
13.1 km |
1:13:00 |
5:34 |
|
| 10/19/2014 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:41:26 |
7:34 |
|
| 10/20/2014 |
Run |
Colina da Covilhã |
Trail |
14.1 km |
1:40:53 |
7:09 |
|
| 11/2/2014 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:19:33 |
6:48 |
|
| 11/9/2014 |
Run |
Colina da Covilhã |
Trail |
13.6 km |
1:44:17 |
7:41 |
|
| 11/12/2014 |
Run |
Colina da Covilhã |
Trail |
11.2 km |
1:20:53 |
7:13 |
|
| 11/18/2014 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:16:10 |
6:18 |
|
| 11/23/2014 |
Run |
Colina da Covilhã |
Trail |
10.5 km |
1:11:29 |
6:47 |
|
| 11/29/2014 |
Run |
Colina da Covilhã |
Trail |
14.0 km |
1:37:34 |
6:58 |
|
| 1/2/2015 |
Run |
Colina da Covilhã |
Trail |
10.4 km |
1:01:36 |
5:57 |
|
| 1/4/2015 |
Run |
Colina da Covilhã |
Trail |
12.3 km |
1:14:11 |
6:03 |
|
| 2/1/2015 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:18:45 |
6:30 |
|
| 2/4/2015 |
Run |
Colina da Covilhã |
Trail |
11.3 km |
1:18:17 |
6:56 |
|
| 2/8/2015 |
Run |
Colina da Covilhã |
Trail |
14.1 km |
1:46:38 |
7:33 |
|
| 5/2/2015 |
Run |
Colina da Covilhã |
Trail |
12.8 km |
1:16:58 |
6:01 |
|
| 7/22/2015 |
Run |
Colina da Covilhã |
Trail |
10.2 km |
1:05:10 |
6:25 |
|
| 7/23/2015 |
Run |
Colina da Covilhã |
Trail |
8.7 km |
1:05:20 |
7:31 |
|
| 8/8/2015 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:27:35 |
7:14 |
|
| 8/9/2015 |
Run |
Colina da Covilhã |
Trail |
4.6 km |
31:52 |
6:54 |
|
| 9/2/2015 |
Run |
Colina da Covilhã |
Trail |
15.5 km |
1:38:17 |
6:21 |
|
| 10/7/2015 |
Run |
Colina da Covilhã |
Trail |
14.1 km |
1:40:22 |
7:09 |
|
| 10/20/2015 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:19:33 |
6:37 |
|
| 12/8/2015 |
Run |
Colina da Covilhã |
Trail |
14.6 km |
1:40:49 |
6:56 |
|
| 2/20/2016 |
Run |
Colina da Covilhã |
Trail |
9.2 km |
58:26 |
6:24 |
|
| 5/17/2016 |
Run |
Colina da Covilhã |
Trail |
10.0 km |
1:02:56 |
6:17 |
|
| 6/12/2016 |
Run |
Colina da Covilhã |
Trail |
12.0 km |
1:24:21 |
7:02 |
|
| 8/17/2016 |
Run |
Colina da Covilhã |
Trail |
9.3 km |
58:40 |
6:20 |
|
| 10/20/2016 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:18:33 |
6:42 |
|
| 12/18/2016 |
Run |
Colina da Covilhã |
Trail |
11.6 km |
1:20:53 |
7:00 |
|
|