Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/5/2011 |
Run |
Covilhã - Urbano |
Asphalt |
9.4 km |
49:43 |
5:18 |
|
7/8/2011 |
Run |
Covilhã - Urbano |
Asphalt |
12.1 km |
1:04:46 |
5:21 |
|
9/9/2012 |
Run |
Covilhã - Urbano |
Asphalt |
6.6 km |
33:17 |
5:03 |
|
9/11/2012 |
Run |
Covilhã - Urbano |
Asphalt |
10.9 km |
57:33 |
5:16 |
|
9/17/2012 |
Run |
Covilhã - Urbano |
Asphalt |
11.2 km |
56:51 |
5:06 |
|
10/30/2012 |
Run |
Covilhã - Urbano |
Asphalt |
6.3 km |
31:33 |
5:03 |
|
11/16/2012 |
Run |
Covilhã - Urbano |
Tempo |
8.2 km |
36:53 |
4:30 |
|
12/17/2012 |
Run |
Covilhã - Urbano |
Easy |
8.0 km |
40:16 |
5:03 |
|
12/17/2012 |
Run |
Covilhã - Urbano |
Hill |
1.3 km |
7:25 |
5:38 |
|
2/28/2013 |
Run |
Covilhã - Urbano |
Asphalt |
14.3 km |
1:12:51 |
5:06 |
|
3/21/2013 |
Run |
Covilhã - Urbano |
Easy |
8.2 km |
40:31 |
4:58 |
|
4/3/2013 |
Run |
Covilhã - Urbano |
Easy |
13.2 km |
1:06:03 |
5:00 |
|
4/19/2013 |
Run |
Covilhã - Urbano |
Easy |
11.5 km |
55:01 |
4:48 |
|
5/1/2013 |
Run |
Covilhã - Urbano |
Easy |
13.5 km |
1:08:57 |
5:08 |
|
5/5/2013 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
31:21 |
5:12 |
|
6/4/2013 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
46:24 |
5:00 |
|
7/4/2013 |
Run |
Covilhã - Urbano |
Easy |
3.5 km |
26:35 |
7:34 |
|
7/8/2013 |
Run |
Covilhã - Urbano |
Easy |
4.3 km |
32:43 |
7:39 |
|
7/9/2013 |
Run |
Covilhã - Urbano |
Easy |
8.0 km |
44:12 |
5:32 |
|
8/13/2013 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
31:54 |
4:58 |
|
8/21/2013 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
32:32 |
5:03 |
|
8/22/2013 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
34:07 |
5:06 |
|
9/14/2013 |
Run |
Covilhã - Urbano |
Easy |
10.8 km |
53:28 |
4:59 |
|
10/16/2013 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
42:40 |
5:01 |
|
10/17/2013 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
36:55 |
4:59 |
|
10/19/2013 |
Run |
Covilhã - Urbano |
Trail |
12.5 km |
1:12:54 |
5:52 |
|
12/15/2013 |
Run |
Covilhã - Urbano |
Easy |
9.6 km |
47:53 |
5:00 |
|
1/10/2014 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
34:53 |
4:56 |
|
1/25/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
36:45 |
5:31 |
|
2/18/2014 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
51:10 |
4:57 |
|
2/19/2014 |
Run |
Covilhã - Urbano |
Easy |
10.2 km |
51:42 |
5:04 |
|
3/8/2014 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
35:40 |
5:44 |
|
6/29/2014 |
Run |
Covilhã - Urbano |
Easy |
7.3 km |
37:45 |
5:10 |
|
6/30/2014 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
55:53 |
5:27 |
|
7/1/2014 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
42:16 |
5:12 |
|
8/6/2014 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
32:13 |
5:45 |
|
8/7/2014 |
Run |
Covilhã - Urbano |
Easy |
11.1 km |
1:10:35 |
6:24 |
|
8/11/2014 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:05 |
5:05 |
|
8/13/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
34:15 |
5:09 |
|
9/3/2014 |
Run |
Covilhã - Urbano |
Easy |
11.0 km |
58:03 |
5:17 |
|
10/18/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
36:50 |
5:30 |
|
11/23/2014 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:26 |
5:08 |
|
1/1/2015 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:09 |
5:13 |
|
1/6/2015 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
53:50 |
5:13 |
|
1/9/2015 |
Run |
Covilhã - Urbano |
Easy |
11.4 km |
1:00:16 |
5:17 |
|
1/10/2015 |
Run |
Covilhã - Urbano |
Easy |
8.7 km |
47:37 |
5:30 |
|
1/24/2015 |
Run |
Covilhã - Urbano |
Easy |
7.3 km |
37:32 |
5:08 |
|
1/25/2015 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
45:05 |
5:17 |
|
2/11/2015 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
33:08 |
5:13 |
|
4/2/2015 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
53:55 |
5:15 |
|
4/6/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
45:10 |
5:22 |
|
4/13/2015 |
Run |
Covilhã - Urbano |
Easy |
10.2 km |
52:31 |
5:10 |
|
4/14/2015 |
Run |
Covilhã - Urbano |
Easy |
11.5 km |
58:42 |
5:07 |
|
4/20/2015 |
Run |
Covilhã - Urbano |
Easy |
8.7 km |
47:06 |
5:25 |
|
4/23/2015 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
44:10 |
7:19 |
|
5/9/2015 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
45:37 |
7:29 |
|
5/18/2015 |
Run |
Covilhã - Urbano |
Easy |
11.7 km |
1:03:48 |
5:27 |
|
5/19/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
41:55 |
5:01 |
|
6/14/2015 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
44:55 |
5:19 |
|
6/15/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
42:23 |
5:02 |
|
6/16/2015 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
44:04 |
5:13 |
|
7/6/2015 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
28:54 |
6:50 |
|
7/7/2015 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:54 |
5:16 |
|
7/8/2015 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
38:27 |
7:18 |
|
11/15/2015 |
Run |
Covilhã - Urbano |
Easy |
12.1 km |
1:04:15 |
5:19 |
|
11/29/2015 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
1:00:20 |
5:21 |
|
1/31/2016 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
51:35 |
5:35 |
|
2/21/2016 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
33:52 |
5:29 |
|
4/16/2016 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
57:51 |
5:35 |
|
4/24/2016 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
55:59 |
5:25 |
|
8/17/2016 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:45 |
5:31 |
|
9/14/2016 |
Run |
Covilhã - Urbano |
Easy |
9.4 km |
50:18 |
5:21 |
|
9/15/2016 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
40:14 |
5:15 |
|
9/26/2016 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
41:55 |
5:31 |
|
10/9/2016 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:00 |
5:07 |
|
12/1/2016 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
59:16 |
5:14 |
|
1/2/2017 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
55:13 |
5:21 |
|
4/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.0 km |
37:53 |
5:27 |
|
5/1/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:14 |
5:14 |
|
5/14/2017 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
1:02:02 |
5:29 |
|
5/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:50 |
5:15 |
|
5/19/2017 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:37 |
5:12 |
|
5/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:33 |
5:20 |
|
5/29/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:39 |
5:17 |
|
6/7/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
39:43 |
5:22 |
|
6/11/2017 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
32:45 |
5:44 |
|
6/15/2017 |
Run |
Covilhã - Urbano |
Easy |
8.2 km |
45:39 |
5:34 |
|
6/21/2017 |
Run |
Covilhã - Urbano |
Easy |
7.0 km |
38:52 |
5:35 |
|
6/22/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
40:24 |
5:26 |
|
7/24/2017 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
42:50 |
6:54 |
|
7/25/2017 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
45:43 |
7:05 |
|
7/27/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
50:26 |
6:48 |
|
7/28/2017 |
Run |
Covilhã - Urbano |
Easy |
11.7 km |
1:02:24 |
5:21 |
|
7/31/2017 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
54:28 |
6:28 |
|
8/1/2017 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
51:15 |
6:40 |
|
8/13/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
33:08 |
5:19 |
|
9/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
31:03 |
5:01 |
|
9/19/2017 |
Run |
Covilhã - Urbano |
Easy |
9.0 km |
42:46 |
4:45 |
|
11/15/2017 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
26:25 |
5:05 |
|
11/22/2017 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
30:02 |
5:00 |
|
|