| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/28/2018 |
Run |
Covilhã - Urbano |
Treadmill |
5.3 km |
30:27 |
5:48 |
 |
| 5/2/2021 |
Run |
Covilhã - Urbano |
Trail |
5.2 km |
47:31 |
9:08 |
|
| 1/28/2021 |
Run |
Covilhã - Urbano |
Trail |
7.9 km |
1:06:53 |
8:28 |
|
| 12/1/2020 |
Run |
Covilhã - Urbano |
Trail |
6.1 km |
58:24 |
9:32 |
|
| 11/28/2020 |
Run |
Covilhã - Urbano |
Trail |
6.1 km |
1:01:29 |
10:09 |
|
| 10/19/2013 |
Run |
Covilhã - Urbano |
Trail |
12.5 km |
1:12:54 |
5:52 |
|
| 12/27/2023 |
Run |
Covilhã - Urbano |
Asphalt |
7.2 km |
42:50 |
5:59 |
|
| 6/7/2023 |
Run |
Covilhã - Urbano |
Asphalt |
5.3 km |
29:53 |
5:39 |
|
| 5/20/2023 |
Run |
Covilhã - Urbano |
Asphalt |
7.5 km |
43:50 |
5:52 |
|
| 3/29/2023 |
Run |
Covilhã - Urbano |
Asphalt |
5.2 km |
28:41 |
5:29 |
|
| 2/15/2023 |
Run |
Covilhã - Urbano |
Asphalt |
7.6 km |
46:02 |
6:02 |
|
| 1/15/2023 |
Run |
Covilhã - Urbano |
Asphalt |
8.9 km |
52:14 |
5:55 |
|
| 1/9/2023 |
Run |
Covilhã - Urbano |
Asphalt |
5.2 km |
28:55 |
5:36 |
|
| 1/5/2023 |
Run |
Covilhã - Urbano |
Asphalt |
5.2 km |
28:58 |
5:32 |
|
| 1/3/2023 |
Run |
Covilhã - Urbano |
Asphalt |
5.2 km |
28:55 |
5:35 |
|
| 2/28/2013 |
Run |
Covilhã - Urbano |
Asphalt |
14.3 km |
1:12:51 |
5:06 |
|
| 10/30/2012 |
Run |
Covilhã - Urbano |
Asphalt |
6.3 km |
31:33 |
5:03 |
|
| 9/17/2012 |
Run |
Covilhã - Urbano |
Asphalt |
11.2 km |
56:51 |
5:06 |
|
| 9/11/2012 |
Run |
Covilhã - Urbano |
Asphalt |
10.9 km |
57:33 |
5:16 |
|
| 9/9/2012 |
Run |
Covilhã - Urbano |
Asphalt |
6.6 km |
33:17 |
5:03 |
|
| 7/8/2011 |
Run |
Covilhã - Urbano |
Asphalt |
12.1 km |
1:04:46 |
5:21 |
|
| 7/5/2011 |
Run |
Covilhã - Urbano |
Asphalt |
9.4 km |
49:43 |
5:18 |
|
| 11/16/2012 |
Run |
Covilhã - Urbano |
Tempo |
8.2 km |
36:53 |
4:30 |
|
| 12/17/2012 |
Run |
Covilhã - Urbano |
Hill |
1.3 km |
7:25 |
5:38 |
|
| 5/8/2024 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
1:02:27 |
6:04 |
|
| 4/17/2024 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:40 |
5:41 |
|
| 4/3/2024 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:43 |
5:43 |
|
| 3/31/2024 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
39:17 |
5:54 |
|
| 3/11/2024 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
30:09 |
5:44 |
|
| 1/22/2024 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
28:58 |
5:37 |
|
| 1/2/2024 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
36:53 |
5:39 |
|
| 11/6/2023 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:00 |
5:38 |
|
| 10/29/2023 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
17:40 |
5:35 |
|
| 8/28/2023 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
39:36 |
6:17 |
|
| 7/11/2022 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:29 |
5:38 |
|
| 7/1/2022 |
Run |
Covilhã - Urbano |
Easy |
8.2 km |
47:50 |
5:50 |
|
| 6/30/2022 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:37 |
5:41 |
|
| 6/29/2022 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:31 |
5:43 |
|
| 6/23/2022 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
29:42 |
5:41 |
|
| 6/17/2022 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
37:18 |
5:46 |
|
| 6/13/2022 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
23:54 |
5:44 |
|
| 1/7/2022 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
37:18 |
5:42 |
|
| 12/31/2021 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
35:23 |
5:25 |
|
| 12/8/2021 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
42:27 |
5:37 |
|
| 9/27/2021 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
35:26 |
5:23 |
|
| 9/20/2021 |
Run |
Covilhã - Urbano |
Easy |
6.8 km |
37:09 |
5:29 |
|
| 9/7/2021 |
Run |
Covilhã - Urbano |
Easy |
9.1 km |
50:45 |
5:34 |
|
| 7/22/2021 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
48:55 |
5:50 |
|
| 7/21/2021 |
Run |
Covilhã - Urbano |
Easy |
7.5 km |
44:38 |
5:59 |
|
| 7/20/2021 |
Run |
Covilhã - Urbano |
Easy |
6.6 km |
36:42 |
5:37 |
|
| 7/16/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:41 |
5:33 |
|
| 7/13/2021 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
28:37 |
5:28 |
|
| 7/1/2021 |
Run |
Covilhã - Urbano |
Easy |
4.6 km |
31:54 |
6:58 |
|
| 6/23/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
30:03 |
5:41 |
|
| 6/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.1 km |
27:45 |
5:24 |
|
| 5/30/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
30:47 |
5:45 |
|
| 5/20/2021 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
38:48 |
5:29 |
|
| 5/17/2021 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
38:13 |
5:23 |
|
| 5/4/2021 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
38:32 |
5:24 |
|
| 5/2/2021 |
Run |
Covilhã - Urbano |
Easy |
2.3 km |
11:43 |
5:01 |
|
| 5/1/2021 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:57 |
5:21 |
|
| 4/28/2021 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
33:00 |
5:28 |
|
| 4/5/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
28:55 |
5:27 |
|
| 3/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:08 |
5:26 |
|
| 3/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:52 |
5:29 |
|
| 3/9/2021 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
44:54 |
6:13 |
|
| 2/19/2021 |
Run |
Covilhã - Urbano |
Easy |
5.8 km |
41:22 |
7:11 |
|
| 2/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
38:21 |
7:12 |
|
| 2/17/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:57 |
5:25 |
|
| 2/11/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:22 |
5:24 |
|
| 2/1/2021 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
29:30 |
7:06 |
|
| 1/13/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
31:06 |
5:34 |
|
| 1/11/2021 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
40:47 |
5:25 |
|
| 1/6/2021 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
42:03 |
5:24 |
|
| 1/4/2021 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:28 |
5:21 |
|
| 12/29/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:23 |
5:25 |
|
| 12/17/2020 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
41:31 |
5:30 |
|
| 12/13/2020 |
Run |
Covilhã - Urbano |
Easy |
7.5 km |
43:55 |
5:54 |
|
| 12/7/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:55 |
5:20 |
|
| 12/5/2020 |
Run |
Covilhã - Urbano |
Easy |
8.0 km |
44:13 |
5:30 |
|
| 12/2/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:47 |
5:25 |
|
| 11/29/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
39:14 |
7:10 |
|
| 11/23/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:54 |
5:26 |
|
| 11/21/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:18 |
5:23 |
|
| 11/18/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
30:07 |
5:30 |
|
| 11/16/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
30:07 |
5:34 |
|
| 7/26/2020 |
Run |
Covilhã - Urbano |
Easy |
7.5 km |
42:18 |
5:38 |
|
| 7/9/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:52 |
5:30 |
|
| 6/11/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:37 |
5:25 |
|
| 6/9/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:50 |
5:25 |
|
| 6/1/2020 |
Run |
Covilhã - Urbano |
Easy |
5.8 km |
32:10 |
5:36 |
|
| 5/27/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:37 |
5:28 |
|
| 5/25/2020 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
42:29 |
5:56 |
|
| 5/11/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:59 |
5:19 |
|
| 4/27/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:36 |
5:27 |
|
| 4/22/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:31 |
5:23 |
|
| 4/6/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:31 |
5:22 |
|
| 4/3/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:48 |
5:17 |
|
| 4/2/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:28 |
5:25 |
|
| 2/10/2020 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
29:24 |
5:31 |
|
|