| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
48:08 |
4:49 |
 |
| 5/5/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
48:03 |
4:49 |
|
| 5/6/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
48:37 |
4:52 |
|
| 5/7/2008 |
Run |
10 km variante norte |
Asphalt |
8.0 km |
39:07 |
4:54 |
|
| 5/11/2008 |
Run |
10 km variante norte |
Asphalt |
10.5 km |
51:07 |
4:53 |
|
| 5/17/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
48:46 |
4:53 |
|
| 5/22/2008 |
Run |
10 km variante norte |
Asphalt |
6.8 km |
32:06 |
4:42 |
|
| 6/7/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:37 |
5:04 |
|
| 6/20/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:15 |
5:02 |
|
| 7/13/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
52:45 |
5:17 |
|
| 8/16/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:16 |
5:02 |
|
| 8/23/2008 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
35:13 |
5:06 |
|
| 8/24/2008 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
35:09 |
5:07 |
|
| 8/25/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:47 |
5:04 |
|
| 8/26/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:27 |
5:08 |
|
| 9/1/2008 |
Run |
10 km variante norte |
Asphalt |
10.2 km |
50:19 |
4:56 |
|
| 9/2/2008 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
32:33 |
4:46 |
|
| 9/3/2008 |
Run |
10 km variante norte |
Asphalt |
12.3 km |
1:01:50 |
5:02 |
|
| 9/4/2008 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
36:16 |
5:01 |
|
| 9/8/2008 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
48:06 |
4:47 |
|
| 9/12/2008 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
49:17 |
4:44 |
|
| 9/17/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
49:28 |
4:56 |
|
| 9/19/2008 |
Run |
10 km variante norte |
Asphalt |
13.4 km |
1:06:54 |
5:00 |
|
| 9/21/2008 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
50:22 |
4:55 |
|
| 9/26/2008 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
34:47 |
4:51 |
|
| 10/20/2008 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:27 |
4:53 |
|
| 10/25/2008 |
Run |
10 km variante norte |
Asphalt |
0.9 km |
5:25 |
5:54 |
|
| 10/26/2008 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:16 |
5:00 |
|
| 11/1/2008 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:25 |
5:09 |
|
| 12/1/2008 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
51:02 |
5:04 |
|
| 12/8/2008 |
Run |
10 km variante norte |
Asphalt |
13.3 km |
1:08:01 |
5:07 |
|
| 1/4/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:20 |
5:00 |
|
| 1/11/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:44 |
5:02 |
|
| 1/31/2009 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
52:43 |
5:06 |
|
| 2/5/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:39 |
5:03 |
|
| 2/8/2009 |
Run |
10 km variante norte |
Asphalt |
10.6 km |
54:19 |
5:07 |
|
| 2/15/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
1:01:39 |
5:06 |
|
| 2/21/2009 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
33:28 |
4:51 |
|
| 2/22/2009 |
Run |
10 km variante norte |
Asphalt |
8.0 km |
40:46 |
5:05 |
|
| 2/23/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:16 |
5:05 |
|
| 2/28/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:20 |
5:07 |
|
| 3/1/2009 |
Run |
10 km variante norte |
Asphalt |
11.1 km |
57:43 |
5:12 |
|
| 3/12/2009 |
Run |
10 km variante norte |
Asphalt |
10.2 km |
50:12 |
4:57 |
|
| 3/13/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:49 |
4:55 |
|
| 3/16/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
52:22 |
5:07 |
|
| 3/27/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:43 |
4:54 |
|
| 3/29/2009 |
Run |
10 km variante norte |
Asphalt |
7.3 km |
37:42 |
5:10 |
|
| 4/2/2009 |
Run |
10 km variante norte |
Asphalt |
11.1 km |
54:45 |
4:57 |
|
| 4/19/2009 |
Run |
10 km variante norte |
Trail |
8.8 km |
52:54 |
6:00 |
|
| 4/23/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:03 |
4:58 |
|
| 4/25/2009 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
51:45 |
5:00 |
|
| 4/28/2009 |
Run |
10 km variante norte |
Asphalt |
10.9 km |
52:10 |
4:48 |
|
| 5/2/2009 |
Run |
10 km variante norte |
Asphalt |
15.8 km |
1:22:09 |
5:12 |
|
| 5/4/2009 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
41:23 |
4:59 |
|
| 5/18/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:36 |
4:52 |
|
| 5/25/2009 |
Run |
10 km variante norte |
Asphalt |
8.5 km |
41:25 |
4:54 |
|
| 6/3/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
37:07 |
5:15 |
|
| 6/18/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:10 |
4:58 |
|
| 10/15/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
49:32 |
4:48 |
|
| 10/20/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
37:27 |
4:39 |
|
| 10/22/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
56:51 |
4:44 |
|
| 10/31/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
32:52 |
4:37 |
|
| 11/16/2009 |
Run |
10 km variante norte |
Asphalt |
1.6 km |
9:45 |
6:06 |
|
| 11/21/2009 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
32:57 |
4:37 |
|
| 1/9/2010 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
33:24 |
4:45 |
|
| 1/24/2010 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:53 |
4:55 |
|
| 1/31/2010 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
42:41 |
5:09 |
|
| 2/6/2010 |
Run |
10 km variante norte |
Asphalt |
10.2 km |
49:57 |
4:53 |
|
| 4/25/2010 |
Run |
10 km variante norte |
Asphalt |
11.0 km |
54:33 |
4:57 |
|
| 4/27/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:51 |
5:03 |
|
| 5/16/2010 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:19 |
5:08 |
|
| 5/19/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:33 |
4:53 |
|
| 9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
|
| 9/4/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
49:34 |
4:55 |
|
| 9/5/2010 |
Run |
10 km variante norte |
Asphalt |
12.2 km |
1:05:40 |
5:24 |
|
| 9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
|
| 10/2/2010 |
Run |
10 km variante norte |
Asphalt |
9.1 km |
43:45 |
4:50 |
|
| 10/9/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
42:48 |
4:45 |
|
| 10/10/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
50:45 |
5:03 |
|
| 10/23/2010 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
50:29 |
4:52 |
|
| 10/24/2010 |
Run |
10 km variante norte |
Asphalt |
10.7 km |
52:43 |
4:55 |
|
| 11/7/2010 |
Run |
10 km variante norte |
Asphalt |
5.3 km |
24:52 |
4:43 |
|
| 2/13/2011 |
Run |
10 km variante norte |
Asphalt |
6.1 km |
30:23 |
5:01 |
|
| 4/21/2011 |
Run |
10 km variante norte |
Asphalt |
4.3 km |
21:52 |
5:08 |
|
| 5/14/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:44 |
5:10 |
|
| 6/10/2011 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
51:14 |
5:06 |
|
| 6/27/2011 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
36:25 |
5:11 |
|
| 6/29/2011 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
52:26 |
5:04 |
|
| 7/4/2011 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
34:49 |
4:51 |
|
| 7/12/2011 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
41:13 |
4:58 |
|
| 7/27/2011 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
1:02:35 |
5:12 |
|
| 8/2/2011 |
Run |
10 km variante norte |
Asphalt |
10.5 km |
51:26 |
4:55 |
|
| 8/9/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:43 |
5:03 |
|
| 10/8/2011 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
50:55 |
4:57 |
|
| 10/16/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:18 |
4:50 |
|
| 10/23/2011 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
48:41 |
4:50 |
|
| 12/11/2011 |
Run |
10 km variante norte |
Asphalt |
11.2 km |
54:05 |
4:51 |
|
| 12/18/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:15 |
4:51 |
|
| 12/23/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:01 |
4:50 |
|
| 1/15/2012 |
Run |
10 km variante norte |
Asphalt |
6.2 km |
30:43 |
5:00 |
|
|