Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2019 Run Pista Track 5.2 km 35:53 6:54 3/1/2019 Run Pista Track 6.4 km 32:36 5:06 2/25/2019 Run Pista Track 5.5 km 35:46 6:33 2/21/2019 Run Pista Track 6.7 km 42:29 6:21 2/19/2019 Run Pista Track 6.4 km 33:10 5:10 2/14/2019 Run Pista Track 9.2 km 49:57 5:27 2/5/2019 Run Pista Track 6.0 km 37:00 6:10 2/4/2019 Run Pista Track 5.5 km 35:49 6:33 1/14/2019 Run Pista Track 5.7 km 29:16 5:09 2/4/2018 Run Pista Easy 6.1 km 38:42 6:24 1/29/2018 Run Pista Track 2.9 km 15:41 5:28 1/4/2018 Run Pista Easy 5.5 km 27:35 5:04 1/3/2018 Run Pista Tempo 6.5 km 31:44 4:55 7/22/2017 Run Pista Easy 5.4 km 34:31 6:22 6/28/2017 Run Pista Easy 5.6 km 38:40 6:59 5/2/2017 Run Pista Easy 5.5 km 27:50 5:05 3/7/2017 Run Pista Track 7.7 km 39:29 5:09 3/6/2017 Run Pista Track 6.5 km 31:49 4:56 2/21/2017 Run Pista Track 6.5 km 32:49 5:06 9/12/2016 Run Pista Track 6.2 km 30:10 4:52 5/19/2016 Run Pista Easy 6.4 km 33:31 5:14 4/18/2016 Run Pista Easy 4.5 km 22:28 5:03 4/13/2016 Run Pista Easy 7.5 km 38:02 5:06 4/11/2016 Run Pista Easy 4.3 km 21:23 5:02 3/24/2016 Run Pista Easy 5.5 km 27:51 5:05 3/16/2016 Run Pista Easy 5.9 km 30:42 5:14 11/28/2015 Run Pista Easy 5.2 km 24:54 4:51 11/27/2015 Run Pista Easy 6.4 km 31:49 5:01 10/19/2015 Run Pista Tempo 4.3 km 19:45 4:37 9/25/2015 Run Pista Easy 7.8 km 38:20 4:57 9/22/2015 Run Pista Easy 7.3 km 36:06 4:59 9/21/2015 Run Pista Easy 5.9 km 30:21 5:09 5/29/2015 Run Pista Easy 7.1 km 38:29 5:27 5/8/2015 Run Pista Track 5.3 km 26:45 5:03 4/16/2015 Run Pista Easy 6.3 km 29:33 4:40 2/10/2015 Run Pista Easy 9.2 km 45:57 4:59 2/9/2015 Run Pista Easy 11.2 km 53:23 4:48 1/27/2015 Run Pista Easy 8.3 km 40:29 4:54 1/26/2015 Run Pista Easy 9.4 km 46:32 4:57 1/14/2015 Run Pista Fartlek 8.7 km 42:27 4:53 1/13/2015 Run Pista Easy 11.2 km 55:54 4:59 1/12/2015 Run Pista Easy 8.2 km 41:42 5:06 1/5/2015 Run Pista Easy 9.2 km 46:04 5:02 12/30/2014 Run Pista Fartlek 9.0 km 43:12 4:50 12/27/2014 Run Pista Easy 5.2 km 26:36 5:06 12/9/2014 Run Pista Easy 6.1 km 31:46 5:12 11/4/2014 Run Pista Easy 7.3 km 35:57 4:58 10/21/2014 Run Pista Easy 6.5 km 31:47 4:55 10/15/2014 Run Pista Easy 6.0 km 29:07 4:50 10/6/2014 Run Pista Fartlek 8.3 km 38:12:55 4:37:56 9/10/2014 Run Pista Easy 8.2 km 39:54 4:54 9/9/2014 Run Pista Easy 6.4 km 30:47 4:50 9/8/2014 Run Pista Easy 3.6 km 16:52 4:45 9/8/2014 Run Pista Interval 3.3 km 20:30 6:17 9/8/2014 Run Pista Easy 3.0 km 14:48 4:55 8/8/2014 Run Pista Easy 7.4 km 37:29 5:06 7/28/2014 Run Pista Easy 9.7 km 51:40 5:20 7/21/2014 Run Pista Easy 5.0 km 31:57 6:22 5/19/2014 Run Pista Easy 8.4 km 41:19 4:56 4/30/2014 Run Pista Easy 6.4 km 29:32 4:39 4/7/2014 Run Pista Fartlek 8.7 km 44:15 5:05 3/31/2014 Run Pista Easy 7.4 km 35:08 4:45 3/27/2014 Run Pista Easy 8.5 km 41:37 4:54 3/24/2014 Run Pista Easy 9.3 km 45:10 4:51 3/12/2014 Run Pista Easy 7.0 km 34:58 5:00 3/10/2014 Run Pista Easy 6.3 km 30:48 4:52 3/7/2014 Run Pista Easy 8.1 km 38:37 4:47 3/5/2014 Run Pista Easy 8.0 km 40:13 5:01 2/15/2014 Run Pista Easy 5.6 km 31:50 5:42 2/10/2014 Run Pista Easy 5.3 km 22:46 4:20 2/8/2014 Run Pista Easy 6.0 km 37:04 6:10 12/30/2013 Run Pista Tempo 9.5 km 43:33 4:35 12/16/2013 Run Pista Tempo 10.8 km 49:38 4:36 11/18/2013 Run Pista Tempo 6.3 km 27:59 4:25 11/11/2013 Run Pista Tempo 8.2 km 36:10 4:26 10/30/2013 Run Pista Easy 10.4 km 47:14 4:34 10/7/2013 Run Pista Tempo 8.4 km 39:52 4:47 9/27/2013 Run Pista Easy 7.1 km 34:26 4:50 9/26/2013 Run Pista Easy 6.6 km 31:19 4:46 6/18/2013 Run Pista Easy 8.4 km 42:56 5:08 6/17/2013 Run Pista Easy 10.4 km 49:04 4:43 6/11/2013 Run Pista Easy 1.0 km 4:55 4:53 6/11/2013 Run Pista Tempo 10.0 km 44:04 4:25 6/5/2013 Run Pista Easy 6.9 km 33:00 4:47 6/3/2013 Run Pista Easy 5.3 km 30:02 5:44 5/14/2013 Run Pista Tempo 6.6 km 28:49 4:24 5/13/2013 Run Pista Easy 10.1 km 50:14 4:58 5/10/2013 Run Pista Easy 6.4 km 28:12 4:25 5/8/2013 Run Pista Easy 8.3 km 41:00 4:57 5/3/2013 Run Pista Easy 8.9 km 41:34 4:41 5/2/2013 Run Pista Tempo 7.5 km 33:14 4:27 4/17/2013 Run Pista Easy 7.3 km 40:49 5:36 4/15/2013 Run Pista Easy 7.2 km 39:12 5:26 4/9/2013 Run Pista Interval 6.1 km 32:58 5:27 4/9/2013 Run Pista Easy 7.5 km 35:40 4:44 4/4/2013 Run Pista Tempo 5.7 km 24:42 4:23 3/1/2013 Run Pista Easy 8.3 km 39:38 4:48 2/20/2013 Run Pista Tempo 7.3 km 33:52 4:38 2/18/2013 Run Pista Easy 10.7 km 48:24 4:33 2/15/2013 Run Pista Easy 10.4 km 49:11 4:44