Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   1/26/2010 Run Pista Track 9.5 km 44:06 4:38 2/5/2010 Run Pista Track 9.3 km 40:34 4:23 2/9/2010 Run Pista Track 8.3 km 36:42 4:25 2/15/2010 Run Pista Track 3.7 km 22:58 6:13 2/16/2010 Run Pista Asphalt 10.3 km 55:03 5:23 3/1/2010 Run Pista Track 6.4 km 37:42 5:54 3/17/2010 Run Pista Track 6.4 km 42:19 6:40 3/19/2010 Run Pista Track 7.5 km 33:04 4:25 3/22/2010 Run Pista Track 6.1 km 40:02 6:38 3/29/2010 Run Pista Track 7.5 km 33:36 4:31 4/18/2010 Run Pista Asphalt 7.0 km 33:59 4:51 6/23/2010 Run Pista Track 2.3 km 17:28 7:42 6/25/2010 Run Pista Track 2.7 km 13:17 4:55 6/28/2010 Run Pista Track 4.4 km 22:03 4:58 8/19/2010 Run Pista Track 4.7 km 27:35 5:54 8/19/2010 Run Pista Track 0.9 km 6:38 7:13 8/20/2010 Run Pista Track 4.6 km 37:30 8:12 8/21/2010 Run Pista Track 5.0 km 28:34 5:41 8/23/2010 Run Pista Track 5.4 km 42:01 7:51 8/25/2010 Run Pista Track 3.4 km 22:00 6:29 9/3/2010 Run Pista Track 5.4 km 35:15 6:35 9/6/2010 Run Pista Track 5.3 km 36:18 6:51 9/8/2010 Run Pista Track 2.1 km 14:48 7:07 9/9/2010 Run Pista Track 3.6 km 22:45 6:24 9/9/2010 Run Pista Track 8.4 km 37:42 4:30 9/10/2010 Run Pista Track 4.2 km 26:16 6:16 9/13/2010 Run Pista Track 4.1 km 20:12 4:59 9/13/2010 Run Pista Track 5.2 km 30:16 5:48 9/14/2010 Run Pista Track 6.1 km 27:38 4:31 9/14/2010 Run Pista Track 4.0 km 25:24 6:20 9/15/2010 Run Pista Track 11.1 km 1:00:19 5:26 9/17/2010 Run Pista Track 10.3 km 48:30 4:44 9/20/2010 Run Pista Track 7.3 km 46:00 6:18 9/21/2010 Run Pista Track 11.3 km 53:02 4:42 9/23/2010 Run Pista Track 12.2 km 57:14 4:42 9/24/2010 Run Pista Track 6.3 km 29:08 4:40 9/28/2010 Run Pista Track 13.1 km 1:00:50 4:38 10/12/2010 Run Pista Track 11.2 km 51:16 4:36 10/15/2010 Run Pista Track 10.3 km 45:43 4:27 10/16/2010 Run Pista Track 10.7 km 44:20 4:09 10/19/2010 Run Pista Track 4.0 km 25:00 6:15 10/26/2010 Run Pista Track 11.1 km 48:38 4:24 2/19/2011 Run Pista Track 7.2 km 34:14 4:48 2/26/2011 Run Pista Track 5.7 km 33:39 5:57 2/28/2011 Run Pista Track 4.3 km 24:45 5:50 3/15/2011 Run Pista Track 3.3 km 16:51 5:05 3/26/2011 Run Pista Track 6.2 km 34:44 5:35 4/2/2011 Run Pista Track 5.1 km 27:43 5:25 4/4/2011 Run Pista Track 8.5 km 43:14 5:06 4/6/2011 Run Pista Track 8.3 km 42:25 5:07 4/11/2011 Run Pista Track 4.6 km 25:12 5:33 4/14/2011 Run Pista Asphalt 10.3 km 51:20 5:00 4/26/2011 Run Pista Track 5.6 km 24:58 4:29 5/9/2011 Run Pista Track 7.5 km 35:46 4:49 5/23/2011 Run Pista Track 4.7 km 22:55 4:54 6/4/2011 Run Pista Track 4.3 km 20:33 4:47 6/6/2011 Run Pista Track 6.3 km 29:53 4:47 6/9/2011 Run Pista Asphalt 4.2 km 22:18 5:22 6/21/2011 Run Pista Track 5.5 km 38:43 7:03 6/30/2011 Run Pista Track 5.7 km 32:53 5:45 7/1/2011 Run Pista Track 8.2 km 40:10 4:53 7/26/2011 Run Pista Track 0.9 km 5:07 5:27 8/1/2011 Run Pista Track 6.1 km 28:31 4:43 8/4/2011 Run Pista Track 7.4 km 35:03 4:44 8/11/2011 Run Pista Track 6.2 km 31:55 5:12 8/13/2011 Run Pista Fartlek 5.2 km 24:19 4:44 8/29/2011 Run Pista Track 2.6 km 14:01 5:29 8/30/2011 Run Pista Track 6.1 km 29:19 4:47 8/31/2011 Run Pista Track 4.2 km 25:26 6:02 9/1/2011 Run Pista Fartlek 9.5 km 43:52 4:39 9/2/2011 Run Pista Track 5.1 km 30:08 5:56 9/5/2011 Run Pista Track 9.5 km 44:50 4:45 9/6/2011 Run Pista Track 4.2 km 19:26 4:37 9/7/2011 Run Pista Asphalt 2.2 km 11:01 5:05 9/12/2011 Run Pista Track 7.4 km 34:50 4:44 9/14/2011 Run Pista Track 10.2 km 48:19 4:44 9/16/2011 Run Pista Track 11.2 km 50:43 4:32 9/21/2011 Run Pista Track 8.4 km 39:04 4:38 9/23/2011 Run Pista Track 6.4 km 29:33 4:37 9/27/2011 Run Pista Track 10.1 km 46:28 4:35 10/3/2011 Run Pista Track 6.5 km 29:21 4:33 10/4/2011 Run Pista Track 5.4 km 23:33 4:24 10/18/2011 Run Pista Track 9.4 km 42:21 4:32 10/24/2011 Run Pista Track 6.6 km 29:36 4:30 11/8/2011 Run Pista Track 5.3 km 24:04 4:36 11/18/2011 Run Pista Track 3.3 km 15:10 4:35 12/6/2011 Run Pista Track 6.2 km 27:37 4:27 12/10/2011 Run Pista Track 7.1 km 31:35 4:29 12/20/2011 Run Pista Track 6.3 km 28:18 4:30 12/21/2011 Run Pista Track 5.1 km 29:36 5:49 12/27/2011 Run Pista Track 7.2 km 32:03 4:29 1/3/2012 Run Pista Track 9.4 km 41:41 4:27 1/6/2012 Run Pista Track 6.2 km 28:53 4:42 1/10/2012 Run Pista Track 9.5 km 43:55 4:37 1/18/2012 Run Pista Track 6.2 km 28:04 4:33 1/20/2012 Run Pista Track 7.6 km 33:58 4:30 1/23/2012 Run Pista Track 5.3 km 24:24 4:39 1/24/2012 Run Pista Track 5.8 km 25:43 4:25 1/27/2012 Run Pista Track 4.3 km 19:51 4:35 2/2/2012 Run Pista Track 10.5 km 47:40 4:34