| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:26 |
5:08 |
 |
| 11/23/2014 |
Run |
Colina da Covilhã |
Trail |
10.5 km |
1:11:29 |
6:47 |
|
| 11/18/2014 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:16:10 |
6:18 |
|
| 11/12/2014 |
Run |
Colina da Covilhã |
Trail |
11.2 km |
1:20:53 |
7:13 |
|
| 3/24/2014 |
Run |
Pista |
Easy |
9.3 km |
45:10 |
4:51 |
|
| 3/23/2014 |
Run |
Variante-8.68 |
Easy |
8.5 km |
42:32 |
5:01 |
|
| 3/16/2014 |
Run |
Meia Maratona de Lisboa |
Race |
21.4 km |
1:43:43 |
4:52 |
|
| 3/12/2014 |
Run |
Pista |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 3/10/2014 |
Run |
Pista |
Easy |
6.3 km |
30:48 |
4:52 |
|
| 3/9/2014 |
Run |
12 Km Manteigas - Penhas Douradas |
Race |
11.7 km |
1:18:24 |
6:42 |
|
| 3/8/2014 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
35:40 |
5:44 |
|
| 3/7/2014 |
Run |
Pista |
Easy |
8.1 km |
38:37 |
4:47 |
|
| 3/5/2014 |
Run |
Pista |
Easy |
8.0 km |
40:13 |
5:01 |
|
| 2/19/2014 |
Run |
Covilhã - Urbano |
Easy |
10.2 km |
51:42 |
5:04 |
|
| 2/18/2014 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
51:10 |
4:57 |
|
| 2/15/2014 |
Run |
Pista |
Easy |
5.6 km |
31:50 |
5:42 |
|
| 2/10/2014 |
Run |
Pista |
Easy |
5.3 km |
22:46 |
4:20 |
|
| 2/8/2014 |
Run |
Pista |
Easy |
6.0 km |
37:04 |
6:10 |
|
| 1/26/2014 |
Run |
Circ. Manut. Tortozendo |
Trail |
10.5 km |
1:06:09 |
6:20 |
|
| 1/25/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
36:45 |
5:31 |
|
| 1/10/2014 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
34:53 |
4:56 |
|
| 12/27/2013 |
Run |
Casa-Pista |
Easy |
10.3 km |
53:21 |
5:11 |
|
| 12/16/2013 |
Run |
Pista |
Tempo |
10.8 km |
49:38 |
4:36 |
|
| 12/7/2013 |
Run |
10 km variante norte |
Easy |
4.0 km |
19:27 |
4:49 |
|
| 11/18/2013 |
Run |
Pista |
Tempo |
6.3 km |
27:59 |
4:25 |
|
| 11/11/2013 |
Run |
Pista |
Tempo |
8.2 km |
36:10 |
4:26 |
|
| 10/30/2013 |
Run |
Pista |
Easy |
10.4 km |
47:14 |
4:34 |
|
| 10/17/2013 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
36:55 |
4:59 |
|
| 10/16/2013 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
42:40 |
5:01 |
|
| 9/27/2013 |
Run |
Pista |
Easy |
7.1 km |
34:26 |
4:50 |
|
| 9/26/2013 |
Run |
Pista |
Easy |
6.6 km |
31:19 |
4:46 |
|
| 9/21/2013 |
Run |
8 mínimo |
Trail |
10.1 km |
57:57 |
5:46 |
|
| 9/14/2013 |
Run |
Covilhã - Urbano |
Easy |
10.8 km |
53:28 |
4:59 |
|
| 9/2/2013 |
Run |
Monte Gordo |
Beach |
6.2 km |
45:56 |
7:24 |
|
| 9/2/2013 |
Run |
Monte Gordo |
Trail |
8.2 km |
42:32 |
5:12 |
|
| 9/1/2013 |
Run |
Monte Gordo |
Beach |
6.5 km |
50:23 |
7:48 |
|
| 9/1/2013 |
Run |
Monte Gordo |
Trail |
9.6 km |
48:17 |
5:03 |
|
| 8/31/2013 |
Run |
Monte Gordo |
Trail |
7.1 km |
54:34 |
7:40 |
|
| 8/30/2013 |
Run |
Monte Gordo |
Trail |
11.2 km |
55:34 |
4:59 |
|
| 8/29/2013 |
Run |
Monte Gordo |
Trail |
8.7 km |
40:24 |
4:39 |
|
| 8/29/2013 |
Run |
Monte Gordo |
Trail |
7.6 km |
53:47 |
7:07 |
|
| 8/28/2013 |
Run |
Monte Gordo |
Beach |
6.6 km |
47:36 |
7:13 |
|
| 8/28/2013 |
Run |
Monte Gordo |
Trail |
7.4 km |
35:44 |
4:52 |
|
| 8/27/2013 |
Run |
Monte Gordo |
Beach |
6.3 km |
50:36 |
8:02 |
|
| 8/26/2013 |
Run |
Monte Gordo |
Trail |
11.2 km |
56:27 |
5:03 |
|
| 8/26/2013 |
Run |
Monte Gordo |
Beach |
6.1 km |
40:34 |
6:38 |
|
| 8/11/2013 |
Run |
Paula-Praia do Castelo |
Beach |
13.1 km |
1:04:45 |
4:58 |
|
| 8/9/2013 |
Run |
10 km variante norte |
Easy |
10.1 km |
50:02 |
4:57 |
|
| 7/30/2013 |
Run |
Casa-Pista |
Easy |
5.7 km |
34:20 |
6:01 |
|
| 7/27/2013 |
Run |
Costa Nova |
Easy |
11.9 km |
1:00:56 |
5:09 |
|
| 7/18/2013 |
Run |
Variante mínima |
Easy |
7.2 km |
36:38 |
5:07 |
|
| 7/14/2013 |
Run |
Golegã |
Easy |
10.5 km |
56:00 |
5:22 |
|
| 7/9/2013 |
Run |
Covilhã - Urbano |
Easy |
8.0 km |
44:12 |
5:32 |
|
| 7/8/2013 |
Run |
Covilhã - Urbano |
Easy |
4.3 km |
32:43 |
7:39 |
|
| 7/5/2013 |
Run |
Casa-Pista |
Easy |
10.4 km |
56:07 |
5:24 |
|
| 7/4/2013 |
Run |
Covilhã - Urbano |
Easy |
3.5 km |
26:35 |
7:34 |
|
| 7/4/2013 |
Run |
Casa-Pista |
Easy |
9.7 km |
51:06 |
5:17 |
|
| 7/2/2013 |
Run |
Casa-Pista |
Easy |
8.5 km |
43:26 |
5:09 |
|
| 6/22/2013 |
Run |
Casa-Pista |
Easy |
6.5 km |
37:46 |
5:47 |
|
| 6/21/2013 |
Run |
Colina da Covilhã |
Trail |
11.5 km |
1:08:50 |
6:01 |
|
| 6/18/2013 |
Run |
Pista |
Easy |
8.4 km |
42:56 |
5:08 |
|
| 6/17/2013 |
Run |
Pista |
Easy |
10.4 km |
49:04 |
4:43 |
|
| 6/11/2013 |
Run |
Pista |
Easy |
1.0 km |
4:55 |
4:53 |
|
| 6/11/2013 |
Run |
Pista |
Tempo |
10.0 km |
44:04 |
4:25 |
|
| 6/10/2013 |
Run |
Covilhã-Fundão |
Easy |
11.5 km |
56:42 |
4:56 |
|
| 6/9/2013 |
Run |
Seixal |
Easy |
8.2 km |
39:49 |
4:53 |
|
| 6/8/2013 |
Run |
Casa-Pista |
Easy |
10.3 km |
50:11 |
4:54 |
|
| 6/7/2013 |
Run |
Colina da Covilhã |
Trail |
18.0 km |
2:25:56 |
8:06 |
|
| 6/5/2013 |
Run |
Pista |
Easy |
6.9 km |
33:00 |
4:47 |
|
| 6/4/2013 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
46:24 |
5:00 |
|
| 6/3/2013 |
Run |
Pista |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 6/2/2013 |
Run |
10 km variante norte |
Easy |
10.1 km |
51:48 |
5:08 |
|
| 6/1/2013 |
Run |
|
Easy |
6.4 km |
41:15 |
6:25 |
|
| 5/14/2013 |
Run |
Pista |
Tempo |
6.6 km |
28:49 |
4:24 |
|
| 5/13/2013 |
Run |
Pista |
Easy |
10.1 km |
50:14 |
4:58 |
|
| 5/12/2013 |
Run |
Colina da Covilhã |
Trail |
18.9 km |
1:51:32 |
5:56 |
|
| 5/10/2013 |
Run |
Pista |
Easy |
6.4 km |
28:12 |
4:25 |
|
| 5/8/2013 |
Run |
Pista |
Easy |
8.3 km |
41:00 |
4:57 |
|
| 5/5/2013 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
31:21 |
5:12 |
|
| 5/5/2013 |
Run |
Colina da Covilhã |
Trail |
7.8 km |
47:27 |
6:05 |
|
| 5/4/2013 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:12:54 |
6:00 |
|
| 5/3/2013 |
Run |
Pista |
Easy |
8.9 km |
41:34 |
4:41 |
|
| 5/2/2013 |
Run |
Pista |
Tempo |
7.5 km |
33:14 |
4:27 |
|
| 5/1/2013 |
Run |
Covilhã - Urbano |
Easy |
13.5 km |
1:08:57 |
5:08 |
|
| 4/27/2013 |
Run |
Oh meu Deus K20 Covilhã 2013 |
Race |
23.5 km |
2:54:00 |
7:25 |
|
| 4/19/2013 |
Run |
Covilhã - Urbano |
Easy |
11.5 km |
55:01 |
4:48 |
|
| 4/17/2013 |
Run |
Pista |
Easy |
7.3 km |
40:49 |
5:36 |
|
| 4/16/2013 |
Run |
Colina 16 |
Trail |
13.1 km |
1:13:08 |
5:36 |
|
| 4/15/2013 |
Run |
Pista |
Easy |
7.2 km |
39:12 |
5:26 |
|
| 4/14/2013 |
Run |
Colina 16 |
Trail |
13.6 km |
1:21:14 |
5:59 |
|
| 4/13/2013 |
Run |
Poios Brancos |
Trail |
18.7 km |
1:57:34 |
6:18 |
|
| 4/9/2013 |
Run |
Pista |
Interval |
6.1 km |
32:58 |
5:27 |
|
| 4/9/2013 |
Run |
Pista |
Easy |
7.5 km |
35:40 |
4:44 |
|
| 4/6/2013 |
Run |
Poios Brancos |
Trail |
18.1 km |
1:45:40 |
5:52 |
|
| 4/4/2013 |
Run |
Pista |
Tempo |
5.7 km |
24:42 |
4:23 |
|
| 4/3/2013 |
Run |
Covilhã - Urbano |
Easy |
13.2 km |
1:06:03 |
5:00 |
|
| 4/1/2013 |
Run |
Colina 16 |
Trail |
15.1 km |
1:27:43 |
5:49 |
|
| 3/30/2013 |
Run |
Famalicão, Anadia |
Easy |
12.7 km |
1:03:54 |
5:03 |
|
| 3/29/2013 |
Run |
Famalicão, Anadia |
Easy |
15.5 km |
1:17:12 |
5:00 |
|
| 3/27/2013 |
Run |
Variante mínima |
Easy |
12.5 km |
58:56 |
4:43 |
|