Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2011 Run Colina da Covilhã (2) Trail 11.4 km 1:01:44 5:25 12/28/2011 Run Penhas da Saúde Trail 6.1 km 32:30 5:21 12/27/2011 Run Pista Track 7.2 km 32:03 4:29 12/25/2011 Run Famalicão Asphalt 11.6 km 55:09 4:46 12/24/2011 Run Famalicão Asphalt 9.4 km 45:00 4:48 12/23/2011 Run 10 km variante norte Asphalt 8.1 km 39:01 4:50 12/21/2011 Run Pista Track 5.1 km 29:36 5:49 12/20/2011 Run Pista Track 6.3 km 28:18 4:30 12/18/2011 Run 10 km variante norte Asphalt 7.1 km 34:15 4:51 12/11/2011 Run 10 km variante norte Asphalt 11.2 km 54:05 4:51 12/10/2011 Run Pista Track 7.1 km 31:35 4:29 12/8/2011 Run Colina da Covilhã (2) Trail 17.1 km 1:40:38 5:54 12/6/2011 Run Pista Track 6.2 km 27:37 4:27 12/3/2011 Run 8 mínimo Trail 9.1 km 52:17 5:46 11/18/2011 Run Pista Track 3.3 km 15:10 4:35 11/8/2011 Run Pista Track 5.3 km 24:04 4:36 11/6/2011 Run Penhas da Saúde Trail 10.1 km 57:26 5:41 11/5/2011 Run Colina da Covilhã (2) Trail 11.3 km 1:00:24 5:21 10/30/2011 Run Colina 16 Trail 18.6 km 1:51:39 6:01 10/24/2011 Run Pista Track 6.6 km 29:36 4:30 10/23/2011 Run 10 km variante norte Asphalt 10.1 km 48:41 4:50 10/20/2011 Run Colina da Covilhã (2) Trail 13.2 km 1:14:18 5:38 10/18/2011 Run Pista Track 9.4 km 42:21 4:32 10/16/2011 Run 10 km variante norte Asphalt 7.1 km 34:18 4:50 10/8/2011 Run 10 km variante norte Asphalt 10.3 km 50:55 4:57 10/5/2011 Run Lagoa Seca Trail 19.6 km 1:51:42 5:42 10/4/2011 Run Pista Track 5.4 km 23:33 4:24 10/3/2011 Run Pista Track 6.5 km 29:21 4:33 9/27/2011 Run Pista Track 10.1 km 46:28 4:35 9/25/2011 Run   Race 21.3 km 1:40:30 4:44 9/23/2011 Run Pista Track 6.4 km 29:33 4:37 9/21/2011 Run Pista Track 8.4 km 39:04 4:38 9/18/2011 Run Penhas da Saúde Trail 8.1 km 45:01 5:32 9/16/2011 Run Pista Track 11.2 km 50:43 4:32 9/14/2011 Run Pista Track 10.2 km 48:19 4:44 9/12/2011 Run Pista Track 7.4 km 34:50 4:44 9/11/2011 Run Colina da Covilhã (2) Trail 22.6 km 2:13:31 5:55 9/8/2011 Run Rotunda Tortozendo Asphalt 13.6 km 1:07:50 4:59 9/7/2011 Run Pista Asphalt 2.2 km 11:01 5:05 9/6/2011 Run Casa-Pista Asphalt 3.1 km 15:01 4:54 9/6/2011 Run Pista Track 4.2 km 19:26 4:37 9/6/2011 Run Casa-Pista Asphalt 3.1 km 15:28 5:04 9/5/2011 Run Pista Track 9.5 km 44:50 4:45 9/2/2011 Run Casa-Pista Asphalt 3.3 km 15:52 4:52 9/2/2011 Run Pista Track 5.1 km 30:08 5:56 9/1/2011 Run Pista Fartlek 9.5 km 43:52 4:39 8/31/2011 Run Penhas da Saúde Trail 14.7 km 1:27:46 5:59 8/30/2011 Run Pista Track 6.1 km 29:19 4:47 8/29/2011 Run Pista Track 2.6 km 14:01 5:29 8/29/2011 Run Penhas da Saúde Trail 8.2 km 48:21 5:56 8/27/2011 Run Famalicão, Anadia Asphalt 13.3 km 1:02:07 4:42 8/26/2011 Run Famalicão, Anadia Asphalt 10.4 km 51:53 4:59 8/24/2011 Run Algarve Asphalt 7.4 km 34:22 4:40 8/21/2011 Run Algarve Asphalt 8.0 km 38:42 4:50 8/17/2011 Run Caparica Asphalt 11.0 km 54:27 4:58 8/14/2011 Run Penhas da Saúde Trail 7.6 km 48:00 6:18 8/13/2011 Run Casa-Pista Asphalt 3.1 km 15:46 5:09 8/13/2011 Run Pista Fartlek 5.2 km 24:19 4:44 8/13/2011 Run Casa-Pista Asphalt 2.9 km 15:16 5:14 8/11/2011 Run Pista Track 6.2 km 31:55 5:12 8/10/2011 Run Covilha-Penhas Trail 11.0 km 1:11:34 6:32 8/9/2011 Run 10 km variante norte Asphalt 8.1 km 40:43 5:03 8/7/2011 Run Caparica Asphalt 8.5 km 47:08 5:34 8/4/2011 Run Pista Track 7.4 km 35:03 4:44 8/3/2011 Run colina 16.6km Trail 16.5 km 1:33:49 5:42 8/2/2011 Run 10 km variante norte Asphalt 10.5 km 51:26 4:55 8/1/2011 Run Pista Track 6.1 km 28:31 4:43 7/31/2011 Run Variante-HM sul Asphalt 18.7 km 1:39:06 5:18 7/30/2011 Run Variante-HM sul Asphalt 9.2 km 45:43 4:58 7/29/2011 Run Variante-HM sul Asphalt 9.2 km 45:45 4:59 7/27/2011 Run 10 km variante norte Asphalt 12.1 km 1:02:35 5:12 7/26/2011 Run Pista Track 0.9 km 5:07 5:27 7/25/2011 Run Colina da Covilhã (2) Trail 16.1 km 1:41:24 6:19 7/23/2011 Run Penhas da Saúde Trail 6.7 km 45:17 6:48 7/21/2011 Run Variante-8.68 Asphalt 7.3 km 36:58 5:05 7/20/2011 Run Costa Nova Asphalt 10.4 km 51:40 4:59 7/19/2011 Run Costa Nova Asphalt 8.2 km 39:48 4:52 7/18/2011 Run Costa Nova Asphalt 12.3 km 1:03:05 5:07 7/14/2011 Run Algarve Asphalt 9.4 km 45:56 4:54 7/12/2011 Run 10 km variante norte Asphalt 8.3 km 41:13 4:58 7/11/2011 Run Colina 16 Trail 17.1 km 1:45:48 6:11 7/8/2011 Run Covilhã - Urbano Asphalt 12.1 km 1:04:46 5:21 7/7/2011 Run Colina 16 Trail 13.7 km 1:18:21 5:45 7/5/2011 Run Covilhã - Urbano Asphalt 9.4 km 49:43 5:18 7/4/2011 Run 10 km variante norte Asphalt 7.2 km 34:49 4:51 7/3/2011 Run Costa Nova Asphalt 12.4 km 1:00:12 4:53 7/1/2011 Run Pista Track 8.2 km 40:10 4:53 6/30/2011 Run Pista Track 5.7 km 32:53 5:45 6/29/2011 Run 10 km variante norte Asphalt 10.4 km 52:26 5:04 6/27/2011 Run 10 km variante norte Asphalt 7.0 km 36:25 5:11 6/26/2011 Run Caparica Asphalt 8.6 km 48:06 5:35 6/25/2011 Run Caparica Asphalt 8.5 km 47:13 5:35 6/23/2011 Run Colina da Covilhã (2) Trail 13.3 km 1:22:31 6:12 6/21/2011 Run Pista Track 5.5 km 38:43 7:03 6/11/2011 Run Colina da Covilhã (2) Trail 11.5 km 1:16:48 6:42 6/10/2011 Run 10 km variante norte Asphalt 10.1 km 51:14 5:06 6/9/2011 Run Pista Asphalt 4.2 km 22:18 5:22 6/6/2011 Run Pista Track 6.3 km 29:53 4:47 6/4/2011 Run Pista Track 4.3 km 20:33 4:47 5/23/2011 Run Variante mínima Asphalt 3.0 km 15:22 5:05