| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
|
Trail |
28.5 km |
3:07:14 |
6:35 |
 |
| 9/25/2011 |
Run |
|
Race |
21.3 km |
1:40:30 |
4:44 |
|
| 10/15/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
49:32 |
4:48 |
|
| 10/20/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
37:27 |
4:39 |
|
| 10/22/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
56:51 |
4:44 |
|
| 10/31/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
32:52 |
4:37 |
|
| 11/16/2009 |
Run |
10 km variante norte |
Asphalt |
1.6 km |
9:45 |
6:06 |
|
| 11/21/2009 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
32:57 |
4:37 |
|
| 1/9/2010 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
33:24 |
4:45 |
|
| 1/24/2010 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:53 |
4:55 |
|
| 1/31/2010 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
42:41 |
5:09 |
|
| 4/25/2010 |
Run |
10 km variante norte |
Asphalt |
11.0 km |
54:33 |
4:57 |
|
| 4/27/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:51 |
5:03 |
|
| 5/16/2010 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:19 |
5:08 |
|
| 5/19/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:33 |
4:53 |
|
| 9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
|
| 9/4/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
49:34 |
4:55 |
|
| 9/5/2010 |
Run |
10 km variante norte |
Asphalt |
12.2 km |
1:05:40 |
5:24 |
|
| 9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
|
| 10/2/2010 |
Run |
10 km variante norte |
Asphalt |
9.1 km |
43:45 |
4:50 |
|
| 10/9/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
42:48 |
4:45 |
|
| 10/10/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
50:45 |
5:03 |
|
| 10/23/2010 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
50:29 |
4:52 |
|
| 10/24/2010 |
Run |
10 km variante norte |
Asphalt |
10.7 km |
52:43 |
4:55 |
|
| 11/7/2010 |
Run |
10 km variante norte |
Asphalt |
5.3 km |
24:52 |
4:43 |
|
| 2/13/2011 |
Run |
10 km variante norte |
Asphalt |
6.1 km |
30:23 |
5:01 |
|
| 4/21/2011 |
Run |
10 km variante norte |
Asphalt |
4.3 km |
21:52 |
5:08 |
|
| 5/14/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:44 |
5:10 |
|
| 6/10/2011 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
51:14 |
5:06 |
|
| 6/27/2011 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
36:25 |
5:11 |
|
| 6/29/2011 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
52:26 |
5:04 |
|
| 7/4/2011 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
34:49 |
4:51 |
|
| 7/12/2011 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
41:13 |
4:58 |
|
| 7/27/2011 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
1:02:35 |
5:12 |
|
| 8/2/2011 |
Run |
10 km variante norte |
Asphalt |
10.5 km |
51:26 |
4:55 |
|
| 8/9/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:43 |
5:03 |
|
| 10/8/2011 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
50:55 |
4:57 |
|
| 10/16/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:18 |
4:50 |
|
| 10/23/2011 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
48:41 |
4:50 |
|
| 12/11/2011 |
Run |
10 km variante norte |
Asphalt |
11.2 km |
54:05 |
4:51 |
|
| 12/18/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:15 |
4:51 |
|
| 12/23/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:01 |
4:50 |
|
| 11/22/2009 |
Run |
8 mínimo |
Trail |
12.3 km |
1:09:44 |
5:40 |
|
| 4/23/2010 |
Run |
8 mínimo |
Trail |
10.7 km |
58:16 |
5:28 |
|
| 7/19/2010 |
Run |
8 mínimo |
Trail |
9.6 km |
56:17 |
5:53 |
|
| 2/27/2011 |
Run |
8 mínimo |
Trail |
11.2 km |
1:05:17 |
5:51 |
|
| 4/9/2011 |
Run |
8 mínimo |
Trail |
11.8 km |
1:11:19 |
6:02 |
|
| 5/7/2011 |
Run |
8 mínimo |
Trail |
8.5 km |
54:47 |
6:29 |
|
| 12/3/2011 |
Run |
8 mínimo |
Trail |
9.1 km |
52:17 |
5:46 |
|
| 7/14/2011 |
Run |
Algarve |
Asphalt |
9.4 km |
45:56 |
4:54 |
|
| 8/21/2011 |
Run |
Algarve |
Asphalt |
8.0 km |
38:42 |
4:50 |
|
| 8/24/2011 |
Run |
Algarve |
Asphalt |
7.4 km |
34:22 |
4:40 |
|
| 5/15/2011 |
Run |
Caparica |
Asphalt |
5.8 km |
35:34 |
6:08 |
|
| 6/25/2011 |
Run |
Caparica |
Asphalt |
8.5 km |
47:13 |
5:35 |
|
| 6/26/2011 |
Run |
Caparica |
Asphalt |
8.6 km |
48:06 |
5:35 |
|
| 8/7/2011 |
Run |
Caparica |
Asphalt |
8.5 km |
47:08 |
5:34 |
|
| 8/17/2011 |
Run |
Caparica |
Asphalt |
11.0 km |
54:27 |
4:58 |
|
| 9/7/2010 |
Run |
Casa-Pista |
Asphalt |
7.2 km |
33:58 |
4:45 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
4.3 km |
21:43 |
5:01 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
5.6 km |
26:28 |
4:44 |
|
| 1/29/2011 |
Run |
Casa-Pista |
Asphalt |
8.2 km |
41:40 |
5:06 |
|
| 4/18/2011 |
Run |
Casa-Pista |
Asphalt |
10.6 km |
53:20 |
5:02 |
|
| 8/13/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:46 |
5:09 |
|
| 8/13/2011 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
15:16 |
5:14 |
|
| 9/2/2011 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:52 |
4:52 |
|
| 9/6/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:01 |
4:54 |
|
| 9/6/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:28 |
5:04 |
|
| 6/14/2010 |
Run |
Circuito dos três Cântaros |
Race |
21.5 km |
2:50:17 |
7:55 |
|
| 12/27/2010 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
8.3 km |
48:36 |
5:53 |
|
| 12/28/2010 |
Run |
Circuito mínimo (Colina da Covilhã) |
Track |
7.2 km |
35:58 |
5:02 |
|
| 1/30/2011 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
9.1 km |
54:58 |
6:04 |
|
| 10/17/2009 |
Run |
Colina 16 |
Trail |
13.7 km |
1:10:39 |
5:11 |
|
| 1/30/2010 |
Run |
Colina 16 |
Trail |
11.6 km |
1:06:52 |
5:46 |
|
| 8/11/2010 |
Run |
Colina 16 |
Trail |
11.6 km |
1:09:18 |
5:59 |
|
| 9/12/2010 |
Run |
Colina 16 |
Trail |
14.1 km |
1:21:02 |
5:45 |
|
| 9/18/2010 |
Run |
Colina 16 |
Trail |
16.4 km |
1:37:28 |
5:57 |
|
| 10/30/2010 |
Run |
Colina 16 |
Trail |
11.2 km |
1:04:04 |
5:45 |
|
| 5/8/2011 |
Run |
Colina 16 |
Trail |
16.1 km |
1:35:51 |
5:59 |
|
| 7/7/2011 |
Run |
Colina 16 |
Trail |
13.7 km |
1:18:21 |
5:45 |
|
| 7/11/2011 |
Run |
Colina 16 |
Trail |
17.1 km |
1:45:48 |
6:11 |
|
| 10/30/2011 |
Run |
Colina 16 |
Trail |
18.6 km |
1:51:39 |
6:01 |
|
| 9/27/2009 |
Run |
colina 16.6km |
Trail |
17.8 km |
1:44:17 |
5:52 |
|
| 10/25/2009 |
Run |
colina 16.6km |
Trail |
13.3 km |
1:12:28 |
5:27 |
|
| 5/6/2010 |
Run |
colina 16.6km |
Trail |
16.6 km |
1:35:31 |
5:45 |
|
| 8/20/2010 |
Run |
colina 16.6km |
Trail |
17.2 km |
1:48:04 |
6:18 |
|
| 8/3/2011 |
Run |
colina 16.6km |
Trail |
16.5 km |
1:33:49 |
5:42 |
|
| 3/15/2010 |
Run |
Colina da Covilhã (2) |
Trail |
10.8 km |
59:12 |
5:30 |
|
| 5/15/2010 |
Run |
Colina da Covilhã (2) |
Trail |
15.9 km |
1:40:00 |
6:18 |
|
| 6/1/2010 |
Run |
Colina da Covilhã (2) |
Trail |
11.6 km |
1:09:29 |
6:00 |
|
| 6/3/2010 |
Run |
Colina da Covilhã (2) |
Trail |
9.2 km |
53:05 |
5:46 |
|
| 8/23/2010 |
Run |
Colina da Covilhã (2) |
Trail |
15.9 km |
1:39:13 |
6:15 |
|
| 8/31/2010 |
Run |
Colina da Covilhã (2) |
Trail |
27.2 km |
2:43:08 |
6:01 |
|
| 3/8/2011 |
Run |
Colina da Covilhã (2) |
Trail |
12.1 km |
1:17:10 |
6:22 |
|
| 6/11/2011 |
Run |
Colina da Covilhã (2) |
Trail |
11.5 km |
1:16:48 |
6:42 |
|
| 6/23/2011 |
Run |
Colina da Covilhã (2) |
Trail |
13.3 km |
1:22:31 |
6:12 |
|
| 7/25/2011 |
Run |
Colina da Covilhã (2) |
Trail |
16.1 km |
1:41:24 |
6:19 |
|
| 9/11/2011 |
Run |
Colina da Covilhã (2) |
Trail |
22.6 km |
2:13:31 |
5:55 |
|
| 10/20/2011 |
Run |
Colina da Covilhã (2) |
Trail |
13.2 km |
1:14:18 |
5:38 |
|