| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:42:19 |
4:51 |
 |
| 3/21/2010 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:42:46 |
4:53 |
|
| 6/14/2010 |
Run |
Circuito dos três Cântaros |
Race |
21.5 km |
2:50:17 |
7:55 |
|
| 9/26/2010 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:39:55 |
4:45 |
|
| 9/25/2011 |
Run |
|
Race |
21.3 km |
1:40:30 |
4:44 |
|
| 8/13/2011 |
Run |
Pista |
Fartlek |
5.2 km |
24:19 |
4:44 |
|
| 9/1/2011 |
Run |
Pista |
Fartlek |
9.5 km |
43:52 |
4:39 |
|
| 9/24/2009 |
Run |
Variante mínima |
Asphalt |
8.2 km |
40:10 |
4:55 |
|
| 10/11/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:11 |
4:42 |
|
| 10/13/2009 |
Run |
Gym |
Asphalt |
7.1 km |
31:47 |
4:31 |
|
| 10/15/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
49:32 |
4:48 |
|
| 10/18/2009 |
Run |
Rotunda Tortozendo |
Asphalt |
11.2 km |
51:56 |
4:38 |
|
| 10/20/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
37:27 |
4:39 |
|
| 10/22/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
56:51 |
4:44 |
|
| 10/31/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
32:52 |
4:37 |
|
| 11/16/2009 |
Run |
10 km variante norte |
Asphalt |
1.6 km |
9:45 |
6:06 |
|
| 11/21/2009 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
32:57 |
4:37 |
|
| 12/1/2009 |
Run |
Variante-HM sul |
Asphalt |
6.4 km |
30:20 |
4:44 |
|
| 12/8/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:54 |
4:48 |
|
| 12/12/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:03 |
4:43 |
|
| 12/19/2009 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
48:32 |
4:50 |
|
| 12/23/2009 |
Run |
Variante-8.68 |
Asphalt |
10.3 km |
48:26 |
4:44 |
|
| 12/25/2009 |
Run |
Famalicão, Anadia |
Asphalt |
7.5 km |
36:25 |
4:54 |
|
| 12/28/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:02 |
4:41 |
|
| 1/9/2010 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
33:24 |
4:45 |
|
| 1/24/2010 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:53 |
4:55 |
|
| 1/31/2010 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
42:41 |
5:09 |
|
| 2/16/2010 |
Run |
Pista |
Asphalt |
10.3 km |
55:03 |
5:23 |
|
| 3/14/2010 |
Run |
Famalicão, Anadia |
Asphalt |
7.6 km |
34:42 |
4:36 |
|
| 3/27/2010 |
Run |
Variante mínima |
Asphalt |
8.2 km |
38:56 |
4:47 |
|
| 3/28/2010 |
Run |
Variante mínima |
Asphalt |
10.3 km |
50:20 |
4:53 |
|
| 4/18/2010 |
Run |
Pista |
Asphalt |
7.0 km |
33:59 |
4:51 |
|
| 4/25/2010 |
Run |
10 km variante norte |
Asphalt |
11.0 km |
54:33 |
4:57 |
|
| 4/27/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:51 |
5:03 |
|
| 5/8/2010 |
Run |
Variante-8.68 |
Asphalt |
7.1 km |
34:23 |
4:51 |
|
| 5/9/2010 |
Run |
Variante-8.68 |
Asphalt |
8.2 km |
38:10 |
4:40 |
|
| 5/13/2010 |
Run |
Variante-8.68 |
Asphalt |
16.6 km |
1:24:35 |
5:07 |
|
| 5/16/2010 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:19 |
5:08 |
|
| 5/19/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:33 |
4:53 |
|
| 6/20/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
35:04 |
4:57 |
|
| 6/22/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
38:50 |
4:47 |
|
| 6/23/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
35:45 |
5:03 |
|
| 6/24/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
34:45 |
4:53 |
|
| 6/25/2010 |
Run |
Variante mínima |
Asphalt |
5.7 km |
33:09 |
5:47 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
14:51 |
5:10 |
|
| 6/29/2010 |
Run |
Variante mínima |
Asphalt |
8.4 km |
41:56 |
5:02 |
|
| 7/13/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
40:30 |
5:01 |
|
| 7/15/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
39:32 |
4:54 |
|
| 8/15/2010 |
Run |
Variante mínima |
Asphalt |
7.3 km |
36:33 |
5:01 |
|
| 8/19/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:43 |
5:21 |
|
| 8/20/2010 |
Run |
Variante mínima |
Asphalt |
3.0 km |
17:14 |
5:44 |
|
| 8/21/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
16:34 |
5:41 |
|
| 8/29/2010 |
Run |
Famalicão, Anadia |
Asphalt |
9.5 km |
45:24 |
4:46 |
|
| 9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
|
| 9/4/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
49:34 |
4:55 |
|
| 9/5/2010 |
Run |
10 km variante norte |
Asphalt |
12.2 km |
1:05:40 |
5:24 |
|
| 9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
|
| 9/7/2010 |
Run |
Casa-Pista |
Asphalt |
7.2 km |
33:58 |
4:45 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
4.3 km |
21:43 |
5:01 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
5.6 km |
26:28 |
4:44 |
|
| 10/2/2010 |
Run |
10 km variante norte |
Asphalt |
9.1 km |
43:45 |
4:50 |
|
| 10/9/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
42:48 |
4:45 |
|
| 10/10/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
50:45 |
5:03 |
|
| 10/23/2010 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
50:29 |
4:52 |
|
| 10/24/2010 |
Run |
10 km variante norte |
Asphalt |
10.7 km |
52:43 |
4:55 |
|
| 11/7/2010 |
Run |
10 km variante norte |
Asphalt |
5.3 km |
24:52 |
4:43 |
|
| 11/13/2010 |
Run |
Variante mínima |
Asphalt |
6.1 km |
29:26 |
4:52 |
|
| 11/14/2010 |
Run |
Variante mínima |
Asphalt |
7.0 km |
35:36 |
5:04 |
|
| 12/11/2010 |
Run |
Variante mínima |
Asphalt |
5.1 km |
25:34 |
5:04 |
|
| 1/29/2011 |
Run |
Casa-Pista |
Asphalt |
8.2 km |
41:40 |
5:06 |
|
| 2/13/2011 |
Run |
10 km variante norte |
Asphalt |
6.1 km |
30:23 |
5:01 |
|
| 4/10/2011 |
Run |
Variante-8.68 |
Asphalt |
6.4 km |
32:44 |
5:09 |
|
| 4/14/2011 |
Run |
Pista |
Asphalt |
10.3 km |
51:20 |
5:00 |
|
| 4/18/2011 |
Run |
Casa-Pista |
Asphalt |
10.6 km |
53:20 |
5:02 |
|
| 4/21/2011 |
Run |
10 km variante norte |
Asphalt |
4.3 km |
21:52 |
5:08 |
|
| 4/22/2011 |
Run |
Famalicão |
Asphalt |
11.7 km |
59:39 |
5:07 |
|
| 4/23/2011 |
Run |
Famalicão |
Asphalt |
10.2 km |
52:14 |
5:07 |
|
| 4/24/2011 |
Run |
Famalicão |
Asphalt |
8.4 km |
44:25 |
5:18 |
|
| 4/25/2011 |
Run |
Famalicão |
Asphalt |
14.5 km |
1:12:00 |
4:59 |
|
| 5/14/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:44 |
5:10 |
|
| 5/15/2011 |
Run |
Caparica |
Asphalt |
5.8 km |
35:34 |
6:08 |
|
| 5/16/2011 |
Run |
Variante mínima |
Asphalt |
7.0 km |
35:36 |
5:06 |
|
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
3.0 km |
15:22 |
5:05 |
|
| 5/23/2011 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:06 |
5:10 |
|
| 6/9/2011 |
Run |
Pista |
Asphalt |
4.2 km |
22:18 |
5:22 |
|
| 6/10/2011 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
51:14 |
5:06 |
|
| 6/25/2011 |
Run |
Caparica |
Asphalt |
8.5 km |
47:13 |
5:35 |
|
| 6/26/2011 |
Run |
Caparica |
Asphalt |
8.6 km |
48:06 |
5:35 |
|
| 6/27/2011 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
36:25 |
5:11 |
|
| 6/29/2011 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
52:26 |
5:04 |
|
| 7/3/2011 |
Run |
Costa Nova |
Asphalt |
12.4 km |
1:00:12 |
4:53 |
|
| 7/4/2011 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
34:49 |
4:51 |
|
| 7/5/2011 |
Run |
Covilhã - Urbano |
Asphalt |
9.4 km |
49:43 |
5:18 |
|
| 7/8/2011 |
Run |
Covilhã - Urbano |
Asphalt |
12.1 km |
1:04:46 |
5:21 |
|
| 7/12/2011 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
41:13 |
4:58 |
|
| 7/14/2011 |
Run |
Algarve |
Asphalt |
9.4 km |
45:56 |
4:54 |
|
| 7/18/2011 |
Run |
Costa Nova |
Asphalt |
12.3 km |
1:03:05 |
5:07 |
|