Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/26/2011 Run Pista Track 0.9 km 5:07 5:27 11/16/2009 Run 10 km variante norte Asphalt 1.6 km 9:45 6:06 9/7/2011 Run Pista Asphalt 2.2 km 11:01 5:05 6/25/2010 Run Pista Track 2.7 km 13:17 4:55 6/28/2010 Run Variante mínima Asphalt 2.8 km 13:33 4:53 8/29/2011 Run Pista Track 2.6 km 14:01 5:29 9/8/2010 Run Casa-Pista Asphalt 2.9 km 14:12 4:56 9/8/2010 Run Pista Track 2.1 km 14:48 7:07 6/28/2010 Run Variante mínima Asphalt 2.9 km 14:51 5:10 12/29/2009 Run Gym Treadmill 3.3 km 15:00 4:33 9/6/2011 Run Casa-Pista Asphalt 3.1 km 15:01 4:54 5/23/2011 Run Variante mínima Asphalt 2.9 km 15:06 5:10 11/18/2011 Run Pista Track 3.3 km 15:10 4:35 8/13/2011 Run Casa-Pista Asphalt 2.9 km 15:16 5:14 5/23/2011 Run Variante mínima Asphalt 3.0 km 15:22 5:05 9/6/2011 Run Casa-Pista Asphalt 3.1 km 15:28 5:04 9/8/2010 Run Casa-Pista Asphalt 3.3 km 15:31 4:43 8/19/2010 Run Variante mínima Asphalt 2.9 km 15:43 5:21 8/13/2011 Run Casa-Pista Asphalt 3.1 km 15:46 5:09 9/2/2011 Run Casa-Pista Asphalt 3.3 km 15:52 4:52 8/21/2010 Run Variante mínima Asphalt 2.9 km 16:34 5:41 3/15/2011 Run Pista Track 3.3 km 16:51 5:05 8/20/2010 Run Variante mínima Asphalt 3.0 km 17:14 5:44 6/23/2010 Run Pista Track 2.3 km 17:28 7:42 9/6/2011 Run Pista Track 4.2 km 19:26 4:37 2/22/2010 Run Gym Treadmill 4.4 km 20:00 4:33 6/4/2011 Run Pista Track 4.3 km 20:33 4:47 9/9/2010 Run Casa-Pista Asphalt 4.3 km 21:43 5:01 4/21/2011 Run 10 km variante norte Asphalt 4.3 km 21:52 5:08 6/28/2010 Run Pista Track 4.4 km 22:03 4:58 6/9/2011 Run Pista Asphalt 4.2 km 22:18 5:22 9/9/2010 Run Pista Track 3.6 km 22:45 6:24 5/23/2011 Run Pista Track 4.7 km 22:55 4:54 2/15/2010 Run Pista Track 3.7 km 22:58 6:13 10/4/2011 Run Pista Track 5.4 km 23:33 4:24 11/8/2011 Run Pista Track 5.3 km 24:04 4:36 8/13/2011 Run Pista Fartlek 5.2 km 24:19 4:44 2/28/2011 Run Pista Track 4.3 km 24:45 5:50 11/7/2010 Run 10 km variante norte Asphalt 5.3 km 24:52 4:43 4/26/2011 Run Pista Track 5.6 km 24:58 4:29 10/19/2010 Run Pista Track 4.0 km 25:00 6:15 4/11/2011 Run Pista Track 4.6 km 25:12 5:33 12/11/2010 Run Variante mínima Asphalt 5.1 km 25:34 5:04 9/10/2010 Run Pista Track 4.2 km 26:16 6:16 9/9/2010 Run Casa-Pista Asphalt 5.6 km 26:28 4:44 8/19/2010 Run Pista Track 4.7 km 27:35 5:54 12/6/2011 Run Pista Track 6.2 km 27:37 4:27 4/2/2011 Run Pista Track 5.1 km 27:43 5:25 12/20/2011 Run Pista Track 6.3 km 28:18 4:30 8/1/2011 Run Pista Track 6.1 km 28:31 4:43 8/21/2010 Run Pista Track 5.0 km 28:34 5:41 9/24/2010 Run Pista Track 6.3 km 29:08 4:40 8/30/2011 Run Pista Track 6.1 km 29:19 4:47 10/3/2011 Run Pista Track 6.5 km 29:21 4:33 11/13/2010 Run Variante mínima Asphalt 6.1 km 29:26 4:52 9/23/2011 Run Pista Track 6.4 km 29:33 4:37 10/24/2011 Run Pista Track 6.6 km 29:36 4:30 12/21/2011 Run Pista Track 5.1 km 29:36 5:49 6/6/2011 Run Pista Track 6.3 km 29:53 4:47 7/12/2010 Run Penhas da Saúde Trail 4.0 km 30:00 7:30 9/2/2011 Run Pista Track 5.1 km 30:08 5:56 12/1/2009 Run Variante-HM sul Asphalt 6.4 km 30:20 4:44 2/13/2011 Run 10 km variante norte Asphalt 6.1 km 30:23 5:01 12/10/2011 Run Pista Track 7.1 km 31:35 4:29 10/13/2009 Run Gym Asphalt 7.1 km 31:47 4:31 8/11/2011 Run Pista Track 6.2 km 31:55 5:12 12/27/2011 Run Pista Track 7.2 km 32:03 4:29 12/28/2011 Run Penhas da Saúde Trail 6.1 km 32:30 5:21 4/10/2011 Run Variante-8.68 Asphalt 6.4 km 32:44 5:09 10/31/2009 Run 10 km variante norte Asphalt 7.1 km 32:52 4:37 6/30/2011 Run Pista Track 5.7 km 32:53 5:45 11/21/2009 Run 10 km variante norte Asphalt 7.2 km 32:57 4:37 3/19/2010 Run Pista Track 7.5 km 33:04 4:25 6/25/2010 Run Variante mínima Asphalt 5.7 km 33:09 5:47 1/9/2010 Run 10 km variante norte Asphalt 7.0 km 33:24 4:45 3/29/2010 Run Pista Track 7.5 km 33:36 4:31 2/26/2011 Run Pista Track 5.7 km 33:39 5:57 9/7/2010 Run Casa-Pista Asphalt 7.2 km 33:58 4:45 4/18/2010 Run Pista Asphalt 7.0 km 33:59 4:51 2/19/2011 Run Pista Track 7.2 km 34:14 4:48 12/18/2011 Run 10 km variante norte Asphalt 7.1 km 34:15 4:51 10/16/2011 Run 10 km variante norte Asphalt 7.1 km 34:18 4:50 8/24/2011 Run Algarve Asphalt 7.4 km 34:22 4:40 5/8/2010 Run Variante-8.68 Asphalt 7.1 km 34:23 4:51 5/19/2010 Run 10 km variante norte Asphalt 7.1 km 34:33 4:53 3/14/2010 Run Famalicão, Anadia Asphalt 7.6 km 34:42 4:36 3/26/2011 Run Pista Track 6.2 km 34:44 5:35 6/24/2010 Run Variante mínima Asphalt 7.1 km 34:45 4:53 7/4/2011 Run 10 km variante norte Asphalt 7.2 km 34:49 4:51 9/12/2011 Run Pista Track 7.4 km 34:50 4:44 8/4/2011 Run Pista Track 7.4 km 35:03 4:44 6/20/2010 Run Variante mínima Asphalt 7.1 km 35:04 4:57 9/3/2010 Run Pista Track 5.4 km 35:15 6:35 5/15/2011 Run Caparica Asphalt 5.8 km 35:34 6:08 11/14/2010 Run Variante mínima Asphalt 7.0 km 35:36 5:04 5/16/2011 Run Variante mínima Asphalt 7.0 km 35:36 5:06 6/23/2010 Run Variante mínima Asphalt 7.1 km 35:45 5:03 5/9/2011 Run Pista Track 7.5 km 35:46 4:49 4/27/2010 Run 10 km variante norte Asphalt 7.1 km 35:51 5:03 12/28/2010 Run Circuito mínimo (Colina da Covilhã) Track 7.2 km 35:58 5:02