| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2010 |
Run |
Pista |
Track |
10.7 km |
44:20 |
4:09 |
 |
| 10/26/2010 |
Run |
Pista |
Track |
11.1 km |
48:38 |
4:24 |
|
| 10/4/2011 |
Run |
Pista |
Track |
5.4 km |
23:33 |
4:24 |
|
| 3/19/2010 |
Run |
Pista |
Track |
7.5 km |
33:04 |
4:25 |
|
| 2/9/2010 |
Run |
Pista |
Track |
8.3 km |
36:42 |
4:25 |
|
| 10/15/2010 |
Run |
Pista |
Track |
10.3 km |
45:43 |
4:27 |
|
| 12/6/2011 |
Run |
Pista |
Track |
6.2 km |
27:37 |
4:27 |
|
| 12/10/2011 |
Run |
Pista |
Track |
7.1 km |
31:35 |
4:29 |
|
| 12/27/2011 |
Run |
Pista |
Track |
7.2 km |
32:03 |
4:29 |
|
| 4/26/2011 |
Run |
Pista |
Track |
5.6 km |
24:58 |
4:29 |
|
| 10/24/2011 |
Run |
Pista |
Track |
6.6 km |
29:36 |
4:30 |
|
| 9/9/2010 |
Run |
Pista |
Track |
8.4 km |
37:42 |
4:30 |
|
| 12/20/2011 |
Run |
Pista |
Track |
6.3 km |
28:18 |
4:30 |
|
| 10/13/2009 |
Run |
Gym |
Asphalt |
7.1 km |
31:47 |
4:31 |
|
| 3/29/2010 |
Run |
Pista |
Track |
7.5 km |
33:36 |
4:31 |
|
| 10/18/2011 |
Run |
Pista |
Track |
9.4 km |
42:21 |
4:32 |
|
| 9/16/2011 |
Run |
Pista |
Track |
11.2 km |
50:43 |
4:32 |
|
| 10/3/2011 |
Run |
Pista |
Track |
6.5 km |
29:21 |
4:33 |
|
| 12/29/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 2/22/2010 |
Run |
Gym |
Treadmill |
4.4 km |
20:00 |
4:33 |
|
| 11/18/2011 |
Run |
Pista |
Track |
3.3 km |
15:10 |
4:35 |
|
| 9/27/2011 |
Run |
Pista |
Track |
10.1 km |
46:28 |
4:35 |
|
| 11/8/2011 |
Run |
Pista |
Track |
5.3 km |
24:04 |
4:36 |
|
| 3/14/2010 |
Run |
Famalicão, Anadia |
Asphalt |
7.6 km |
34:42 |
4:36 |
|
| 10/12/2010 |
Run |
Pista |
Track |
11.2 km |
51:16 |
4:36 |
|
| 9/6/2011 |
Run |
Pista |
Track |
4.2 km |
19:26 |
4:37 |
|
| 11/21/2009 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
32:57 |
4:37 |
|
| 9/23/2011 |
Run |
Pista |
Track |
6.4 km |
29:33 |
4:37 |
|
| 10/31/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
32:52 |
4:37 |
|
| 10/18/2009 |
Run |
Rotunda Tortozendo |
Asphalt |
11.2 km |
51:56 |
4:38 |
|
| 1/26/2010 |
Run |
Pista |
Track |
9.5 km |
44:06 |
4:38 |
|
| 9/21/2011 |
Run |
Pista |
Track |
8.4 km |
39:04 |
4:38 |
|
| 9/28/2010 |
Run |
Pista |
Track |
13.1 km |
1:00:50 |
4:38 |
|
| 10/20/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
37:27 |
4:39 |
|
| 9/1/2011 |
Run |
Pista |
Fartlek |
9.5 km |
43:52 |
4:39 |
|
| 8/24/2011 |
Run |
Algarve |
Asphalt |
7.4 km |
34:22 |
4:40 |
|
| 9/24/2010 |
Run |
Pista |
Track |
6.3 km |
29:08 |
4:40 |
|
| 5/9/2010 |
Run |
Variante-8.68 |
Asphalt |
8.2 km |
38:10 |
4:40 |
|
| 12/28/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:02 |
4:41 |
|
| 8/27/2011 |
Run |
Famalicão, Anadia |
Asphalt |
13.3 km |
1:02:07 |
4:42 |
|
| 10/11/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:11 |
4:42 |
|
| 9/21/2010 |
Run |
Pista |
Track |
11.3 km |
53:02 |
4:42 |
|
| 9/23/2010 |
Run |
Pista |
Track |
12.2 km |
57:14 |
4:42 |
|
| 11/7/2010 |
Run |
10 km variante norte |
Asphalt |
5.3 km |
24:52 |
4:43 |
|
| 12/12/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:03 |
4:43 |
|
| 8/1/2011 |
Run |
Pista |
Track |
6.1 km |
28:31 |
4:43 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
|
| 9/9/2010 |
Run |
Casa-Pista |
Asphalt |
5.6 km |
26:28 |
4:44 |
|
| 10/22/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
56:51 |
4:44 |
|
| 9/17/2010 |
Run |
Pista |
Track |
10.3 km |
48:30 |
4:44 |
|
| 9/14/2011 |
Run |
Pista |
Track |
10.2 km |
48:19 |
4:44 |
|
| 8/13/2011 |
Run |
Pista |
Fartlek |
5.2 km |
24:19 |
4:44 |
|
| 9/25/2011 |
Run |
|
Race |
21.3 km |
1:40:30 |
4:44 |
|
| 8/4/2011 |
Run |
Pista |
Track |
7.4 km |
35:03 |
4:44 |
|
| 12/23/2009 |
Run |
Variante-8.68 |
Asphalt |
10.3 km |
48:26 |
4:44 |
|
| 9/12/2011 |
Run |
Pista |
Track |
7.4 km |
34:50 |
4:44 |
|
| 12/1/2009 |
Run |
Variante-HM sul |
Asphalt |
6.4 km |
30:20 |
4:44 |
|
| 9/26/2010 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:39:55 |
4:45 |
|
| 9/7/2010 |
Run |
Casa-Pista |
Asphalt |
7.2 km |
33:58 |
4:45 |
|
| 9/5/2011 |
Run |
Pista |
Track |
9.5 km |
44:50 |
4:45 |
|
| 10/9/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
42:48 |
4:45 |
|
| 1/9/2010 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
33:24 |
4:45 |
|
| 8/29/2010 |
Run |
Famalicão, Anadia |
Asphalt |
9.5 km |
45:24 |
4:46 |
|
| 12/25/2011 |
Run |
Famalicão |
Asphalt |
11.6 km |
55:09 |
4:46 |
|
| 6/4/2011 |
Run |
Pista |
Track |
4.3 km |
20:33 |
4:47 |
|
| 6/22/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
38:50 |
4:47 |
|
| 3/27/2010 |
Run |
Variante mínima |
Asphalt |
8.2 km |
38:56 |
4:47 |
|
| 6/6/2011 |
Run |
Pista |
Track |
6.3 km |
29:53 |
4:47 |
|
| 8/30/2011 |
Run |
Pista |
Track |
6.1 km |
29:19 |
4:47 |
|
| 12/24/2011 |
Run |
Famalicão |
Asphalt |
9.4 km |
45:00 |
4:48 |
|
| 2/19/2011 |
Run |
Pista |
Track |
7.2 km |
34:14 |
4:48 |
|
| 10/15/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
49:32 |
4:48 |
|
| 12/8/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:54 |
4:48 |
|
| 5/9/2011 |
Run |
Pista |
Track |
7.5 km |
35:46 |
4:49 |
|
| 9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
|
| 9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
|
| 12/23/2011 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:01 |
4:50 |
|
| 10/16/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:18 |
4:50 |
|
| 12/19/2009 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
48:32 |
4:50 |
|
| 10/23/2011 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
48:41 |
4:50 |
|
| 10/2/2010 |
Run |
10 km variante norte |
Asphalt |
9.1 km |
43:45 |
4:50 |
|
| 8/21/2011 |
Run |
Algarve |
Asphalt |
8.0 km |
38:42 |
4:50 |
|
| 7/4/2011 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
34:49 |
4:51 |
|
| 12/18/2011 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:15 |
4:51 |
|
| 4/18/2010 |
Run |
Pista |
Asphalt |
7.0 km |
33:59 |
4:51 |
|
| 12/11/2011 |
Run |
10 km variante norte |
Asphalt |
11.2 km |
54:05 |
4:51 |
|
| 10/4/2009 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:42:19 |
4:51 |
|
| 5/8/2010 |
Run |
Variante-8.68 |
Asphalt |
7.1 km |
34:23 |
4:51 |
|
| 9/2/2011 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:52 |
4:52 |
|
| 10/23/2010 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
50:29 |
4:52 |
|
| 7/19/2011 |
Run |
Costa Nova |
Asphalt |
8.2 km |
39:48 |
4:52 |
|
| 11/13/2010 |
Run |
Variante mínima |
Asphalt |
6.1 km |
29:26 |
4:52 |
|
| 3/21/2010 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:42:46 |
4:53 |
|
| 7/3/2011 |
Run |
Costa Nova |
Asphalt |
12.4 km |
1:00:12 |
4:53 |
|
| 5/19/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:33 |
4:53 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
|
| 7/1/2011 |
Run |
Pista |
Track |
8.2 km |
40:10 |
4:53 |
|
| 6/24/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
34:45 |
4:53 |
|
| 3/28/2010 |
Run |
Variante mínima |
Asphalt |
10.3 km |
50:20 |
4:53 |
|
| 7/15/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
39:32 |
4:54 |
|