| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Run |
Famalicão, Anadia |
Easy |
7.4 km |
38:26 |
5:12 |
 |
| 9/3/2016 |
Run |
Famalicão, Anadia |
Easy |
10.9 km |
55:30 |
5:07 |
|
| 8/29/2016 |
Run |
Monte Gordo |
Beach |
9.5 km |
53:33 |
5:40 |
|
| 8/26/2016 |
Run |
Monte Gordo |
Easy |
5.2 km |
47:17 |
9:07 |
|
| 8/24/2016 |
Run |
Monte Gordo |
Beach |
6.3 km |
49:18 |
7:52 |
|
| 8/23/2016 |
Run |
Monte Gordo |
Easy |
7.4 km |
56:20 |
7:36 |
|
| 8/20/2016 |
Run |
Caparica |
Easy |
11.0 km |
1:26:32 |
7:55 |
|
| 8/10/2016 |
Run |
Poios Brancos |
Trail |
10.1 km |
1:10:00 |
6:58 |
|
| 8/3/2016 |
Run |
Poios Brancos |
Trail |
9.4 km |
1:39:05 |
10:30 |
|
| 8/1/2016 |
Run |
Poios Brancos |
Trail |
7.9 km |
52:54 |
6:45 |
|
| 7/30/2016 |
Run |
Costa Nova |
Easy |
8.3 km |
42:43 |
5:11 |
|
| 7/19/2016 |
Run |
Penhas da Saúde |
Trail |
10.0 km |
1:12:11 |
7:12 |
|
| 7/18/2016 |
Run |
Variante mínima |
Asphalt |
6.1 km |
31:46 |
5:15 |
|
| 7/10/2016 |
Run |
Costa Nova |
Easy |
12.2 km |
1:04:45 |
5:19 |
|
| 7/5/2016 |
Run |
Variante mínima |
Asphalt |
8.2 km |
43:30 |
5:18 |
|
| 7/4/2016 |
Run |
Variante mínima |
Asphalt |
7.3 km |
38:46 |
5:20 |
|
| 6/29/2016 |
Run |
Variante mínima |
Asphalt |
6.4 km |
33:59 |
5:18 |
|
| 6/27/2016 |
Run |
Variante mínima |
Asphalt |
4.1 km |
22:12 |
5:27 |
|
| 6/26/2016 |
Run |
Caparica |
Asphalt |
10.7 km |
1:11:54 |
6:44 |
|
| 6/12/2016 |
Run |
Colina da Covilhã |
Trail |
12.0 km |
1:24:21 |
7:02 |
|
| 6/5/2016 |
Run |
Penhas da Saúde |
Trail |
13.3 km |
1:49:14 |
8:13 |
|
| 5/22/2016 |
Run |
Penhas da Saúde |
Trail |
10.1 km |
1:14:48 |
7:26 |
|
| 5/19/2016 |
Run |
Pista |
Easy |
6.4 km |
33:31 |
5:14 |
|
| 5/17/2016 |
Run |
Colina da Covilhã |
Trail |
10.0 km |
1:02:56 |
6:17 |
|
| 4/24/2016 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
55:59 |
5:25 |
|
| 4/23/2016 |
Run |
10 km variante norte |
Easy |
10.1 km |
53:08 |
5:18 |
|
| 4/18/2016 |
Run |
Pista |
Easy |
4.5 km |
22:28 |
5:03 |
|
| 4/16/2016 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
57:51 |
5:35 |
|
| 4/13/2016 |
Run |
Pista |
Easy |
7.5 km |
38:02 |
5:06 |
|
| 4/11/2016 |
Run |
Pista |
Easy |
4.3 km |
21:23 |
5:02 |
|
| 3/27/2016 |
Run |
Famalicão |
Easy |
9.4 km |
41:55 |
4:27 |
|
| 3/24/2016 |
Run |
Pista |
Easy |
5.5 km |
27:51 |
5:05 |
|
| 3/16/2016 |
Run |
Pista |
Easy |
5.9 km |
30:42 |
5:14 |
|
| 2/21/2016 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
33:52 |
5:29 |
|
| 2/20/2016 |
Run |
Colina da Covilhã |
Trail |
9.2 km |
58:26 |
6:24 |
|
| 1/31/2016 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
51:35 |
5:35 |
|
| 12/8/2015 |
Run |
Colina da Covilhã |
Trail |
14.6 km |
1:40:49 |
6:56 |
|
| 11/29/2015 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
1:00:20 |
5:21 |
|
| 11/28/2015 |
Run |
Pista |
Easy |
5.2 km |
24:54 |
4:51 |
|
| 11/27/2015 |
Run |
Pista |
Easy |
6.4 km |
31:49 |
5:01 |
|
| 11/15/2015 |
Run |
Covilhã - Urbano |
Easy |
12.1 km |
1:04:15 |
5:19 |
|
| 11/1/2015 |
Run |
Sarzedo |
Race |
9.9 km |
52:25 |
5:18 |
|
| 11/1/2015 |
Run |
Sarzedo |
Easy |
1.3 km |
9:01 |
7:03 |
|
| 10/19/2015 |
Run |
Pista |
Tempo |
4.3 km |
19:45 |
4:37 |
|
| 10/7/2015 |
Run |
Colina da Covilhã |
Trail |
14.1 km |
1:40:22 |
7:09 |
|
| 9/25/2015 |
Run |
Pista |
Easy |
7.8 km |
38:20 |
4:57 |
|
| 9/22/2015 |
Run |
Pista |
Easy |
7.3 km |
36:06 |
4:59 |
|
| 9/21/2015 |
Run |
Pista |
Easy |
5.9 km |
30:21 |
5:09 |
|
| 9/20/2015 |
Run |
GRZ |
Easy |
11.3 km |
1:25:53 |
7:36 |
|
| 9/2/2015 |
Run |
Colina da Covilhã |
Trail |
15.5 km |
1:38:17 |
6:21 |
|
| 8/25/2015 |
Run |
Monte Gordo |
Easy |
5.5 km |
36:12 |
6:35 |
|
| 8/24/2015 |
Run |
Monte Gordo |
Beach |
10.6 km |
1:02:05 |
5:53 |
|
| 8/23/2015 |
Run |
Monte Gordo |
Trail |
7.5 km |
51:57 |
6:57 |
|
| 8/21/2015 |
Run |
Monte Gordo |
Trail |
5.0 km |
40:11 |
8:00 |
|
| 8/20/2015 |
Run |
Monte Gordo |
Trail |
5.5 km |
36:35 |
6:37 |
|
| 8/19/2015 |
Run |
Monte Gordo |
Trail |
5.2 km |
31:57 |
6:13 |
|
| 8/16/2015 |
Run |
Famalicão |
Easy |
10.5 km |
52:33 |
5:01 |
|
| 8/9/2015 |
Run |
Floresta-casa |
Easy |
6.1 km |
35:06 |
5:44 |
|
| 8/9/2015 |
Run |
Colina da Covilhã |
Trail |
4.6 km |
31:52 |
6:54 |
|
| 8/9/2015 |
Run |
Volta da Cristina |
Run/Walk |
6.3 km |
1:03:24 |
10:02 |
|
| 8/8/2015 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:27:35 |
7:14 |
|
| 8/7/2015 |
Run |
Volta da Cristina |
Run/Walk |
7.2 km |
1:17:24 |
10:43 |
|
| 8/6/2015 |
Run |
Volta da Cristina |
Run/Walk |
5.0 km |
48:00 |
9:36 |
|
| 8/4/2015 |
Run |
Volta da Cristina |
Run/Walk |
5.0 km |
52:00 |
10:24 |
|
| 8/3/2015 |
Run |
Volta da Cristina |
Run/Walk |
6.4 km |
1:10:00 |
10:57 |
|
| 7/28/2015 |
Run |
Poios Brancos |
Trail |
12.0 km |
1:25:51 |
7:09 |
|
| 7/28/2015 |
Run |
Penhas da Saúde |
Trail |
1.2 km |
8:48 |
7:10 |
|
| 7/27/2015 |
Run |
Variante mínima |
Easy |
5.8 km |
31:39 |
5:28 |
|
| 7/23/2015 |
Run |
Colina da Covilhã |
Trail |
8.7 km |
1:05:20 |
7:31 |
|
| 7/22/2015 |
Run |
Colina da Covilhã |
Trail |
10.2 km |
1:05:10 |
6:25 |
|
| 7/20/2015 |
Run |
Poios Brancos |
Trail |
7.6 km |
52:30 |
6:54 |
|
| 7/8/2015 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
38:27 |
7:18 |
|
| 7/7/2015 |
Run |
Penhas da Saúde |
Trail |
9.9 km |
1:11:00 |
7:12 |
|
| 7/7/2015 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:54 |
5:16 |
|
| 7/6/2015 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
28:54 |
6:50 |
|
| 7/5/2015 |
Run |
Costa Nova |
Easy |
11.7 km |
1:01:18 |
5:14 |
|
| 7/4/2015 |
Run |
Costa Nova |
Easy |
6.2 km |
31:48 |
5:06 |
|
| 6/24/2015 |
Run |
Casa-Pista |
Easy |
6.1 km |
31:22 |
5:11 |
|
| 6/21/2015 |
Run |
Famalicão, Anadia |
Easy |
11.6 km |
1:00:18 |
5:14 |
|
| 6/16/2015 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
44:04 |
5:13 |
|
| 6/15/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
42:23 |
5:02 |
|
| 6/14/2015 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
44:55 |
5:19 |
|
| 5/29/2015 |
Run |
Pista |
Easy |
7.1 km |
38:29 |
5:27 |
|
| 5/23/2015 |
Run |
Estrela Grande Trail |
Race |
26.8 km |
3:50:51 |
8:38 |
|
| 5/19/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
41:55 |
5:01 |
|
| 5/18/2015 |
Run |
Covilhã - Urbano |
Easy |
11.7 km |
1:03:48 |
5:27 |
|
| 5/17/2015 |
Run |
Variante-8.68 |
Easy |
8.1 km |
42:17 |
5:12 |
|
| 5/9/2015 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
45:37 |
7:29 |
|
| 5/8/2015 |
Run |
Pista |
Track |
5.3 km |
26:45 |
5:03 |
|
| 5/2/2015 |
Run |
Colina da Covilhã |
Trail |
12.8 km |
1:16:58 |
6:01 |
|
| 4/23/2015 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
44:10 |
7:19 |
|
| 4/20/2015 |
Run |
Covilhã - Urbano |
Easy |
8.7 km |
47:06 |
5:25 |
|
| 4/16/2015 |
Run |
Pista |
Easy |
6.3 km |
29:33 |
4:40 |
|
| 4/14/2015 |
Run |
Covilhã - Urbano |
Easy |
11.5 km |
58:42 |
5:07 |
|
| 4/13/2015 |
Run |
Covilhã - Urbano |
Easy |
10.2 km |
52:31 |
5:10 |
|
| 3/31/2015 |
Run |
Monte Gordo |
Beach |
6.8 km |
51:32 |
7:35 |
|
| 3/30/2015 |
Run |
Monte Gordo |
Beach |
6.4 km |
47:11 |
7:23 |
|
| 3/29/2015 |
Run |
Monte Gordo |
Trail |
9.3 km |
49:17 |
5:17 |
|
| 3/29/2015 |
Run |
Monte Gordo |
Beach |
5.2 km |
38:37 |
7:28 |
|
| 3/28/2015 |
Run |
Monte Gordo |
Trail |
4.4 km |
33:22 |
7:31 |
|
|