| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2021 |
Run |
Famalicão, Anadia |
Easy |
5.8 km |
30:23 |
5:15 |
 |
| 2/19/2021 |
Run |
Covilhã - Urbano |
Easy |
5.8 km |
41:22 |
7:11 |
|
| 2/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
38:21 |
7:12 |
|
| 2/17/2021 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:57 |
5:25 |
|
| 2/15/2021 |
Run |
Colina da Covilhã |
Easy |
5.5 km |
30:13 |
5:33 |
|
| 2/14/2021 |
Run |
Colina da Covilhã |
Trail |
6.1 km |
1:02:38 |
10:14 |
|
| 2/11/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:22 |
5:24 |
|
| 2/1/2021 |
Run |
Covilhã - Urbano |
Easy |
4.2 km |
29:30 |
7:06 |
|
| 1/28/2021 |
Run |
Covilhã - Urbano |
Trail |
7.9 km |
1:06:53 |
8:28 |
|
| 1/13/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
31:06 |
5:34 |
|
| 1/11/2021 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
40:47 |
5:25 |
|
| 1/6/2021 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
42:03 |
5:24 |
|
| 1/4/2021 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:28 |
5:21 |
|
| 1/2/2021 |
Run |
Colina da Covilhã |
Run/Walk |
5.4 km |
49:50 |
9:16 |
|
| 12/29/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:23 |
5:25 |
|
| 12/24/2020 |
Run |
Famalicão, Anadia |
Easy |
8.2 km |
41:37 |
5:06 |
|
| 12/17/2020 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
41:31 |
5:30 |
|
| 12/13/2020 |
Run |
Covilhã - Urbano |
Easy |
7.5 km |
43:55 |
5:54 |
|
| 12/7/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:55 |
5:20 |
|
| 12/5/2020 |
Run |
Covilhã - Urbano |
Easy |
8.0 km |
44:13 |
5:30 |
|
| 12/2/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:47 |
5:25 |
|
| 12/1/2020 |
Run |
Covilhã - Urbano |
Trail |
6.1 km |
58:24 |
9:32 |
|
| 11/29/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
39:14 |
7:10 |
|
| 11/28/2020 |
Run |
Covilhã - Urbano |
Trail |
6.1 km |
1:01:29 |
10:09 |
|
| 11/23/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:54 |
5:26 |
|
| 11/21/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:18 |
5:23 |
|
| 11/18/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
30:07 |
5:30 |
|
| 11/16/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
30:07 |
5:34 |
|
| 9/9/2020 |
Run |
Colina da Covilhã |
Trail |
5.4 km |
1:02:26 |
11:29 |
|
| 9/3/2020 |
Run |
Colina da Covilhã |
Trail |
6.1 km |
1:01:55 |
10:09 |
|
| 9/2/2020 |
Run |
Colina da Covilhã |
Trail |
5.2 km |
47:22 |
9:07 |
|
| 8/29/2020 |
Run |
Monte Gordo |
Long |
12.6 km |
1:17:33 |
6:09 |
|
| 8/27/2020 |
Run |
Monte Gordo |
Easy |
6.0 km |
32:30 |
5:23 |
|
| 8/26/2020 |
Run |
Monte Gordo |
Easy |
5.7 km |
40:41 |
7:06 |
|
| 8/24/2020 |
Run |
Monte Gordo |
Easy |
5.3 km |
39:46 |
7:32 |
|
| 8/23/2020 |
Run |
Monte Gordo |
Trail |
6.6 km |
36:07 |
5:28 |
|
| 8/17/2020 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:04:44 |
10:30 |
|
| 8/2/2020 |
Run |
Paula - Praia |
Easy |
10.7 km |
1:06:45 |
6:16 |
|
| 8/1/2020 |
Run |
Urbano - Foros de Amora |
Easy |
6.8 km |
42:06 |
6:14 |
|
| 7/26/2020 |
Run |
Covilhã - Urbano |
Easy |
7.5 km |
42:18 |
5:38 |
|
| 7/24/2020 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
40:31 |
6:33 |
|
| 7/19/2020 |
Run |
Famalicão, Anadia |
Easy |
8.2 km |
43:26 |
5:20 |
|
| 7/9/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:52 |
5:30 |
|
| 7/1/2020 |
Run |
Penhas da Saúde |
Easy |
5.5 km |
30:24 |
5:33 |
|
| 6/19/2020 |
Run |
Penhas da Saúde |
Trail |
10.1 km |
1:20:08 |
7:58 |
|
| 6/14/2020 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
43:02 |
6:54 |
|
| 6/12/2020 |
Run |
Famalicão, Anadia |
Easy |
8.5 km |
43:31 |
5:08 |
|
| 6/11/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:37 |
5:25 |
|
| 6/9/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:50 |
5:25 |
|
| 6/1/2020 |
Run |
Covilhã - Urbano |
Easy |
5.8 km |
32:10 |
5:36 |
|
| 5/29/2020 |
Run |
Colina da Covilhã |
Trail |
5.8 km |
39:27 |
6:51 |
|
| 5/27/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:37 |
5:28 |
|
| 5/25/2020 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
42:29 |
5:56 |
|
| 5/11/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:59 |
5:19 |
|
| 4/27/2020 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
29:36 |
5:27 |
|
| 4/22/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:31 |
5:23 |
|
| 4/6/2020 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:31 |
5:22 |
|
| 4/3/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:48 |
5:17 |
|
| 4/2/2020 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:28 |
5:25 |
|
| 3/27/2020 |
Run |
- |
Treadmill |
5.4 km |
31:17 |
5:50 |
|
| 3/25/2020 |
Run |
- |
Treadmill |
6.9 km |
41:21 |
6:02 |
|
| 3/24/2020 |
Run |
- |
Treadmill |
6.1 km |
36:15 |
6:00 |
|
| 3/22/2020 |
Run |
Colina da Covilhã |
Trail |
6.3 km |
45:37 |
7:18 |
|
| 2/25/2020 |
Run |
Boidobra |
Easy |
6.6 km |
34:59 |
5:18 |
|
| 2/23/2020 |
Run |
Famalicão, Anadia |
Easy |
10.7 km |
55:20 |
5:11 |
|
| 1/24/2020 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
41:08 |
5:27 |
|
| 1/5/2020 |
Run |
N18 |
Easy |
8.3 km |
44:35 |
5:25 |
|
| 1/4/2020 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:45 |
5:18 |
|
| 12/30/2019 |
Run |
Poios Brancos |
Trail |
7.7 km |
55:59 |
7:15 |
|
| 12/25/2019 |
Run |
Famalicão, Anadia |
Easy |
5.9 km |
30:30 |
5:12 |
|
| 12/8/2019 |
Run |
Colina da Covilhã |
Trail |
7.3 km |
43:37 |
5:57 |
|
| 11/13/2019 |
Run |
Colina da Covilhã |
Trail |
5.7 km |
29:54 |
5:15 |
|
| 11/10/2019 |
Run |
Colina da Covilhã |
Trail |
5.5 km |
29:24 |
5:22 |
|
| 10/20/2019 |
Run |
Colina da Covilhã |
Trail |
6.0 km |
36:42 |
6:05 |
|
| 10/19/2019 |
Run |
Famalicão, Anadia |
Easy |
6.3 km |
33:28 |
5:21 |
|
| 8/28/2019 |
Run |
Monte Gordo |
Easy |
6.2 km |
42:21 |
6:48 |
|
| 8/27/2019 |
Run |
Monte Gordo |
Easy |
5.2 km |
34:21 |
6:34 |
|
| 8/27/2019 |
Run |
Monte Gordo |
Easy |
7.1 km |
38:43 |
5:30 |
|
| 8/26/2019 |
Run |
Monte Gordo |
Easy |
6.1 km |
31:56 |
5:16 |
|
| 8/25/2019 |
Run |
Monte Gordo |
Easy |
4.1 km |
26:01 |
6:21 |
|
| 8/17/2019 |
Run |
Famalicão, Anadia |
Easy |
7.8 km |
39:58 |
5:08 |
|
| 8/14/2019 |
Run |
Covilhã - Urbano |
Easy |
4.6 km |
32:29 |
7:01 |
|
| 8/13/2019 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
42:50 |
5:30 |
|
| 8/8/2019 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:53 |
5:16 |
|
| 7/25/2019 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
43:15 |
6:37 |
|
| 7/24/2019 |
Run |
Gym |
Treadmill |
3.0 km |
14:42 |
4:54 |
|
| 7/14/2019 |
Run |
Costa Nova |
Easy |
12.0 km |
1:02:45 |
5:16 |
|
| 7/11/2019 |
Run |
Gym |
Treadmill |
4.0 km |
23:00 |
5:45 |
|
| 7/10/2019 |
Run |
Poios Brancos |
Trail |
7.2 km |
59:26 |
8:19 |
|
| 7/9/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
15:46 |
5:16 |
|
| 7/6/2019 |
Run |
Covilhã - Urbano |
Easy |
2.9 km |
15:52 |
5:28 |
|
| 7/5/2019 |
Run |
Penhas da Saúde |
Trail |
10.2 km |
1:19:03 |
7:46 |
|
| 6/30/2019 |
Run |
Famalicão, Anadia |
Easy |
9.8 km |
50:23 |
5:10 |
|
|