Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/22/2013 Run
Penhas da Saúde
Easy 0.8 km 4:40 5:34
9/8/2014 Run
Pista
Easy 3.0 km 14:48 4:55
9/8/2014 Run
Pista
Interval 3.3 km 20:30 6:17
9/8/2014 Run
Pista
Easy 3.6 km 16:52 4:45
8/12/2014 Run
Colina da Covilhã
Trail 4.2 km 26:01 6:09
8/31/2014 Run
Monte Gordo
Easy 4.6 km 31:23 6:46
7/21/2014 Run
Pista
Easy 5.0 km 31:57 6:22
8/19/2013 Run
Volta da Cristina
Easy 5.1 km 51:35 10:13
8/30/2014 Run
Monte Gordo
Easy 5.1 km 38:54 7:36
11/1/2014 Run   Easy 5.2 km 27:10 5:13
8/21/2013 Run
Volta da Cristina
Trail 5.2 km 54:19 10:22
11/24/2013 Run
Sameiro
Trail 5.5 km 38:57 7:08
8/6/2014 Run
Covilhã - Urbano
Easy 5.6 km 32:13 5:45
10/15/2014 Run
Pista
Easy 6.0 km 29:07 4:50
4/13/2014 Run
Volta da Cristina
Easy 6.1 km 1:18:02 12:48
8/8/2013 Run
Colina da Covilhã
Trail 6.2 km 1:01:35 10:01
4/30/2014 Run
Pista
Easy 6.4 km 29:32 4:39
8/29/2014 Run
Monte Gordo
Easy 6.4 km 47:45 7:30
9/9/2014 Run
Pista
Easy 6.4 km 30:47 4:50
2/11/2015 Run
Covilhã - Urbano
Easy 6.4 km 33:08 5:13
10/14/2013 Run
Colina da Covilhã
Tempo 6.4 km 28:15 4:24
10/21/2014 Run
Pista
Easy 6.5 km 31:47 4:55
8/1/2013 Run
Colina da Covilhã
Trail 6.5 km 1:03:24 9:46
8/2/2013 Run
Colina da Covilhã
Trail 6.5 km 58:39 9:02
8/11/2014 Run
Covilhã - Urbano
Easy 6.5 km 33:05 5:05
8/13/2014 Run
Covilhã - Urbano
Easy 6.7 km 34:15 5:09
10/18/2014 Run
Covilhã - Urbano
Easy 6.7 km 36:50 5:30
4/11/2015 Run
Variante mínima
Easy 7.0 km 37:01 5:16
11/4/2014 Run
Pista
Easy 7.3 km 35:57 4:58
7/12/2014 Run
Costa Nova
Easy 7.3 km 36:21 5:01
7/21/2014 Run
Colina da Covilhã
Easy 7.3 km 38:44 5:19
6/29/2014 Run
Covilhã - Urbano
Easy 7.3 km 37:45 5:10
8/8/2014 Run
Pista
Easy 7.4 km 37:29 5:06
3/31/2014 Run
Pista
Easy 7.4 km 35:08 4:45
7/14/2014 Run
Variante mínima
Easy 8.1 km 42:12 5:15
7/1/2014 Run
Covilhã - Urbano
Easy 8.1 km 42:16 5:12
9/10/2014 Run
Pista
Easy 8.2 km 39:54 4:54
5/18/2014 Run
Famalicão
Easy 8.2 km 41:04 5:02
10/6/2014 Run
Pista
Fartlek 8.3 km 38:12:55 4:37:56
10/7/2013 Run
Pista
Tempo 8.4 km 39:52 4:47
5/19/2014 Run
Pista
Easy 8.4 km 41:19 4:56
4/6/2015 Run
Covilhã - Urbano
Easy 8.4 km 45:10 5:22
4/6/2014 Run
Casa-Pista
Asphalt 8.5 km 44:32 5:16
3/27/2014 Run
Pista
Easy 8.5 km 41:37 4:54
11/24/2013 Run
Sameiro
Race 8.6 km 1:11:31 8:19
4/29/2014 Run
Variante-8.68
Easy 8.7 km 42:08 4:51
4/7/2014 Run
Pista
Fartlek 8.7 km 44:15 5:05
6/12/2013 Run
Colina da Covilhã
Trail 8.7 km 50:08 5:45
8/11/2014 Run
Colina da Covilhã
Trail 8.8 km 53:53 6:08
8/6/2013 Run
Colina da Covilhã
Trail 9.0 km 1:16:59 8:35
2/10/2015 Run
Pista
Easy 9.2 km 45:57 4:59
12/30/2013 Run
Pista
Tempo 9.5 km 43:33 4:35
12/15/2013 Run
Covilhã - Urbano
Easy 9.6 km 47:53 5:00
7/28/2014 Run
Pista
Easy 9.7 km 51:40 5:20
4/5/2015 Run
Famalicão, Anadia
Easy 9.8 km 52:22 5:22
4/14/2014 Run
10 km variante norte
Easy 10.1 km 49:59 4:59
7/10/2013 Run
Colina da Covilhã
Trail 10.2 km 58:08 5:43
7/13/2014 Run
Costa Nova
Easy 10.3 km 52:16 5:06
7/20/2014 Run
Colina da Covilhã
Trail 10.3 km 1:02:22 6:06
6/30/2014 Run
Covilhã - Urbano
Easy 10.3 km 55:53 5:27
2/16/2014 Run
Colina da Covilhã
Trail 10.3 km 1:16:29 7:27
4/2/2015 Run
Covilhã - Urbano
Easy 10.3 km 53:55 5:15
12/29/2013 Run
Casa-Pista
Easy 10.4 km 1:03:45 6:10
7/15/2013 Run
Colina da Covilhã
Trail 10.6 km 1:01:25 5:49
4/12/2015 Run
Variante-8.68
Easy 10.7 km 55:11 5:11
8/18/2014 Run
Caparica
Easy 10.9 km 55:52 5:09
9/3/2014 Run
Covilhã - Urbano
Easy 11.0 km 58:03 5:17
9/22/2013 Run   Trail 11.1 km 1:15:05 6:48
8/7/2014 Run
Covilhã - Urbano
Easy 11.1 km 1:10:35 6:24
6/28/2013 Run
Colina da Covilhã
Trail 11.1 km 1:04:43 5:51
7/11/2013 Run
Variante-HM sul
Easy 11.1 km 56:07 5:04
7/16/2013 Run
Colina da Covilhã
Trail 11.2 km 1:03:35 5:43
2/9/2015 Run
Pista
Easy 11.2 km 53:23 4:48
8/19/2014 Run
Caparica
Easy 11.2 km 58:16 5:13
8/30/2014 Run
Monte Gordo
Easy 11.2 km 1:00:38 5:26
5/2/2014 Run
Casa-Pista
Easy 11.2 km 56:58 5:05
8/21/2013 Run
Colina da Covilhã
Trail 11.3 km 1:11:59 6:23
8/31/2014 Run
Monte Gordo
Easy 11.3 km 1:02:18 5:31
7/26/2014 Run
Costa Nova
Easy 11.5 km 58:09 5:05
8/6/2014 Run
Colina da Covilhã
Trail 11.5 km 1:10:17 6:08
3/26/2014 Run
Colina da Covilhã
Trail 11.8 km 1:22:02 6:57
12/28/2013 Run
Colina da Covilhã
Trail 12.1 km 1:15:04 6:14
7/3/2013 Run
Colina da Covilhã
Trail 12.1 km 1:15:14 6:14
9/24/2013 Run
Colina da Covilhã
Trail 12.1 km 1:34:52 7:52
10/8/2013 Run
Colina da Covilhã
Trail 12.2 km 1:35:42 7:53
9/14/2014 Run
Colina da Covilhã
Trail 12.2 km 1:15:38 6:14
7/27/2014 Run
Costa Nova
Easy 12.3 km 1:04:00 5:13
6/29/2013 Run
Poios Brancos
Trail 12.3 km 1:18:44 6:25
10/19/2013 Run
Covilhã - Urbano
Trail 12.5 km 1:12:54 5:52
7/8/2013 Run
Colina da Covilhã
Trail 12.5 km 1:11:20 5:43
1/5/2014 Run
Colina da Covilhã
Trail 12.6 km 1:35:06 7:35
9/27/2014 Run
Casa-Pista
Easy 13.0 km 1:06:06 5:05
8/16/2014 Run
Famalicão, Anadia
Easy 13.0 km 1:06:54 5:08
8/15/2013 Run
Poios Brancos
Trail 13.2 km 1:20:24 6:06
6/16/2013 Run
Colina da Covilhã
Trail 13.4 km 1:22:40 6:11
7/24/2014 Run
Colina da Covilhã
Trail 13.4 km 1:32:17 6:54
7/31/2013 Run
Colina da Covilhã
Trail 13.4 km 1:23:16 6:13
8/13/2014 Run
Colina da Covilhã
Trail 13.5 km 1:27:32 6:29
10/6/2013 Run
Colina da Covilhã
Trail 13.7 km 1:23:09 6:04
8/17/2014 Run
Famalicão, Anadia
Easy 14.6 km 1:14:36 5:08