| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2013 |
Run |
Colina da Covilhã |
Tempo |
6.4 km |
28:15 |
4:24 |
 |
| 12/30/2013 |
Run |
Pista |
Tempo |
9.5 km |
43:33 |
4:35 |
|
| 4/30/2014 |
Run |
Pista |
Easy |
6.4 km |
29:32 |
4:39 |
|
| 9/8/2014 |
Run |
Pista |
Easy |
3.6 km |
16:52 |
4:45 |
|
| 3/31/2014 |
Run |
Pista |
Easy |
7.4 km |
35:08 |
4:45 |
|
| 10/7/2013 |
Run |
Pista |
Tempo |
8.4 km |
39:52 |
4:47 |
|
| 2/9/2015 |
Run |
Pista |
Easy |
11.2 km |
53:23 |
4:48 |
|
| 10/15/2014 |
Run |
Pista |
Easy |
6.0 km |
29:07 |
4:50 |
|
| 9/9/2014 |
Run |
Pista |
Easy |
6.4 km |
30:47 |
4:50 |
|
| 4/29/2014 |
Run |
Variante-8.68 |
Easy |
8.7 km |
42:08 |
4:51 |
|
| 3/27/2014 |
Run |
Pista |
Easy |
8.5 km |
41:37 |
4:54 |
|
| 9/10/2014 |
Run |
Pista |
Easy |
8.2 km |
39:54 |
4:54 |
|
| 9/8/2014 |
Run |
Pista |
Easy |
3.0 km |
14:48 |
4:55 |
|
| 10/21/2014 |
Run |
Pista |
Easy |
6.5 km |
31:47 |
4:55 |
|
| 5/19/2014 |
Run |
Pista |
Easy |
8.4 km |
41:19 |
4:56 |
|
| 8/17/2013 |
Run |
Famalicão, Anadia |
Easy |
16.4 km |
1:20:59 |
4:56 |
|
| 11/4/2014 |
Run |
Pista |
Easy |
7.3 km |
35:57 |
4:58 |
|
| 2/10/2015 |
Run |
Pista |
Easy |
9.2 km |
45:57 |
4:59 |
|
| 4/14/2014 |
Run |
10 km variante norte |
Easy |
10.1 km |
49:59 |
4:59 |
|
| 12/15/2013 |
Run |
Covilhã - Urbano |
Easy |
9.6 km |
47:53 |
5:00 |
|
| 7/12/2014 |
Run |
Costa Nova |
Easy |
7.3 km |
36:21 |
5:01 |
|
| 5/18/2014 |
Run |
Famalicão |
Easy |
8.2 km |
41:04 |
5:02 |
|
| 7/11/2013 |
Run |
Variante-HM sul |
Easy |
11.1 km |
56:07 |
5:04 |
|
| 5/2/2014 |
Run |
Casa-Pista |
Easy |
11.2 km |
56:58 |
5:05 |
|
| 9/27/2014 |
Run |
Casa-Pista |
Easy |
13.0 km |
1:06:06 |
5:05 |
|
| 7/26/2014 |
Run |
Costa Nova |
Easy |
11.5 km |
58:09 |
5:05 |
|
| 4/7/2014 |
Run |
Pista |
Fartlek |
8.7 km |
44:15 |
5:05 |
|
| 8/11/2014 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:05 |
5:05 |
|
| 12/21/2013 |
Run |
10 km variante norte |
Easy |
15.2 km |
1:17:06 |
5:06 |
|
| 8/8/2014 |
Run |
Pista |
Easy |
7.4 km |
37:29 |
5:06 |
|
| 7/13/2014 |
Run |
Costa Nova |
Easy |
10.3 km |
52:16 |
5:06 |
|
| 8/17/2014 |
Run |
Famalicão, Anadia |
Easy |
14.6 km |
1:14:36 |
5:08 |
|
| 8/16/2014 |
Run |
Famalicão, Anadia |
Easy |
13.0 km |
1:06:54 |
5:08 |
|
| 8/13/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
34:15 |
5:09 |
|
| 8/18/2014 |
Run |
Caparica |
Easy |
10.9 km |
55:52 |
5:09 |
|
| 6/29/2014 |
Run |
Covilhã - Urbano |
Easy |
7.3 km |
37:45 |
5:10 |
|
| 4/12/2015 |
Run |
Variante-8.68 |
Easy |
10.7 km |
55:11 |
5:11 |
|
| 7/1/2014 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
42:16 |
5:12 |
|
| 2/11/2015 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
33:08 |
5:13 |
|
| 11/1/2014 |
Run |
|
Easy |
5.2 km |
27:10 |
5:13 |
|
| 7/27/2014 |
Run |
Costa Nova |
Easy |
12.3 km |
1:04:00 |
5:13 |
|
| 8/19/2014 |
Run |
Caparica |
Easy |
11.2 km |
58:16 |
5:13 |
|
| 7/14/2014 |
Run |
Variante mínima |
Easy |
8.1 km |
42:12 |
5:15 |
|
| 4/2/2015 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
53:55 |
5:15 |
|
| 4/6/2014 |
Run |
Casa-Pista |
Asphalt |
8.5 km |
44:32 |
5:16 |
|
| 4/11/2015 |
Run |
Variante mínima |
Easy |
7.0 km |
37:01 |
5:16 |
|
| 9/3/2014 |
Run |
Covilhã - Urbano |
Easy |
11.0 km |
58:03 |
5:17 |
|
| 7/21/2014 |
Run |
Colina da Covilhã |
Easy |
7.3 km |
38:44 |
5:19 |
|
| 7/28/2014 |
Run |
Pista |
Easy |
9.7 km |
51:40 |
5:20 |
|
| 4/5/2015 |
Run |
Famalicão, Anadia |
Easy |
9.8 km |
52:22 |
5:22 |
|
| 4/6/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
45:10 |
5:22 |
|
| 8/30/2014 |
Run |
Monte Gordo |
Easy |
11.2 km |
1:00:38 |
5:26 |
|
| 6/30/2014 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
55:53 |
5:27 |
|
| 10/18/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
36:50 |
5:30 |
|
| 8/31/2014 |
Run |
Monte Gordo |
Easy |
11.3 km |
1:02:18 |
5:31 |
|
| 6/1/2014 |
Run |
Covilhã-Fundão |
Asphalt |
20.1 km |
1:51:20 |
5:33 |
|
| 7/22/2013 |
Run |
Penhas da Saúde |
Easy |
0.8 km |
4:40 |
5:34 |
|
| 7/16/2013 |
Run |
Colina da Covilhã |
Trail |
11.2 km |
1:03:35 |
5:43 |
|
| 7/8/2013 |
Run |
Colina da Covilhã |
Trail |
12.5 km |
1:11:20 |
5:43 |
|
| 7/10/2013 |
Run |
Colina da Covilhã |
Trail |
10.2 km |
58:08 |
5:43 |
|
| 6/12/2013 |
Run |
Colina da Covilhã |
Trail |
8.7 km |
50:08 |
5:45 |
|
| 8/6/2014 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
32:13 |
5:45 |
|
| 7/15/2013 |
Run |
Colina da Covilhã |
Trail |
10.6 km |
1:01:25 |
5:49 |
|
| 6/28/2013 |
Run |
Colina da Covilhã |
Trail |
11.1 km |
1:04:43 |
5:51 |
|
| 10/19/2013 |
Run |
Covilhã - Urbano |
Trail |
12.5 km |
1:12:54 |
5:52 |
|
| 10/6/2013 |
Run |
Colina da Covilhã |
Trail |
13.7 km |
1:23:09 |
6:04 |
|
| 7/21/2013 |
Run |
Poios Brancos |
Trail |
20.5 km |
2:04:01 |
6:04 |
|
| 12/14/2013 |
Run |
Colina da Covilhã |
Trail |
15.0 km |
1:31:09 |
6:04 |
|
| 7/20/2014 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:02:22 |
6:06 |
|
| 8/15/2013 |
Run |
Poios Brancos |
Trail |
13.2 km |
1:20:24 |
6:06 |
|
| 8/11/2014 |
Run |
Colina da Covilhã |
Trail |
8.8 km |
53:53 |
6:08 |
|
| 8/6/2014 |
Run |
Colina da Covilhã |
Trail |
11.5 km |
1:10:17 |
6:08 |
|
| 8/12/2014 |
Run |
Colina da Covilhã |
Trail |
4.2 km |
26:01 |
6:09 |
|
| 12/29/2013 |
Run |
Casa-Pista |
Easy |
10.4 km |
1:03:45 |
6:10 |
|
| 6/16/2013 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:22:40 |
6:11 |
|
| 7/31/2013 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:23:16 |
6:13 |
|
| 12/28/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:15:04 |
6:14 |
|
| 9/14/2014 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:15:38 |
6:14 |
|
| 7/3/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:15:14 |
6:14 |
|
| 7/17/2013 |
Run |
Colina da Covilhã |
Trail |
21.5 km |
2:14:19 |
6:16 |
|
| 9/8/2014 |
Run |
Pista |
Interval |
3.3 km |
20:30 |
6:17 |
|
| 11/16/2013 |
Run |
Colina da Covilhã |
Trail |
19.3 km |
2:01:46 |
6:19 |
|
| 7/21/2014 |
Run |
Pista |
Easy |
5.0 km |
31:57 |
6:22 |
|
| 8/21/2013 |
Run |
Colina da Covilhã |
Trail |
11.3 km |
1:11:59 |
6:23 |
|
| 8/7/2014 |
Run |
Covilhã - Urbano |
Easy |
11.1 km |
1:10:35 |
6:24 |
|
| 6/29/2013 |
Run |
Poios Brancos |
Trail |
12.3 km |
1:18:44 |
6:25 |
|
| 8/13/2014 |
Run |
Colina da Covilhã |
Trail |
13.5 km |
1:27:32 |
6:29 |
|
| 8/31/2014 |
Run |
Monte Gordo |
Easy |
4.6 km |
31:23 |
6:46 |
|
| 9/22/2013 |
Run |
|
Trail |
11.1 km |
1:15:05 |
6:48 |
|
| 7/24/2014 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:32:17 |
6:54 |
|
| 3/26/2014 |
Run |
Colina da Covilhã |
Trail |
11.8 km |
1:22:02 |
6:57 |
|
| 11/24/2013 |
Run |
Sameiro |
Trail |
5.5 km |
38:57 |
7:08 |
|
| 9/10/2013 |
Run |
Poios Brancos |
Trail |
18.7 km |
2:16:52 |
7:21 |
|
| 2/16/2014 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:16:29 |
7:27 |
|
| 8/29/2014 |
Run |
Monte Gordo |
Easy |
6.4 km |
47:45 |
7:30 |
|
| 1/5/2014 |
Run |
Colina da Covilhã |
Trail |
12.6 km |
1:35:06 |
7:35 |
|
| 8/30/2014 |
Run |
Monte Gordo |
Easy |
5.1 km |
38:54 |
7:36 |
|
| 4/9/2014 |
Run |
Colina da Covilhã |
Trail |
20.8 km |
2:39:30 |
7:41 |
|
| 11/9/2013 |
Run |
Colina da Covilhã |
Trail |
15.4 km |
2:00:12 |
7:48 |
|
| 2/23/2014 |
Run |
Colina da Covilhã |
Trail |
20.2 km |
2:37:27 |
7:49 |
|
|