| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
10 km variante norte |
Asphalt |
10.6 km |
54:35 |
5:10 |
 |
| 6/2/2012 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:53 |
|
| 6/2/2012 |
Run |
Pista |
Track |
3.2 km |
15:14 |
4:43 |
|
| 6/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:15 |
5:09 |
|
| 6/1/2012 |
Run |
Pista |
Track |
6.1 km |
29:21 |
4:49 |
|
| 5/31/2012 |
Run |
Variante-8.68 |
Asphalt |
8.4 km |
42:18 |
5:02 |
|
| 5/29/2012 |
Run |
Casa-Pista |
Asphalt |
10.3 km |
49:51 |
4:51 |
|
| 5/28/2012 |
Run |
Pista |
Track |
6.3 km |
32:29 |
5:10 |
|
| 5/27/2012 |
Run |
Poios Brancos |
Trail |
14.6 km |
1:29:34 |
6:08 |
|
| 5/19/2012 |
Run |
10 km variante norte |
Asphalt |
13.4 km |
1:06:13 |
4:56 |
|
| 5/17/2012 |
Run |
Pista |
Track |
7.4 km |
34:17 |
4:39 |
|
| 5/15/2012 |
Run |
Pista |
Track |
9.2 km |
43:30 |
4:43 |
|
| 5/14/2012 |
Run |
Pista |
Track |
6.3 km |
29:55 |
4:45 |
|
| 5/13/2012 |
Run |
Poios Brancos |
Trail |
20.5 km |
2:01:40 |
5:56 |
|
| 4/9/2012 |
Run |
Colina 16 |
Trail |
16.1 km |
1:32:40 |
5:46 |
|
| 4/8/2012 |
Run |
Famalicão, Anadia |
Asphalt |
10.1 km |
49:57 |
4:58 |
|
| 4/7/2012 |
Run |
Famalicão, Anadia |
Asphalt |
10.8 km |
51:08 |
4:45 |
|
| 4/6/2012 |
Run |
Famalicão, Anadia |
Asphalt |
10.5 km |
49:48 |
4:45 |
|
| 4/5/2012 |
Run |
Algarve |
Trail |
10.3 km |
50:37 |
4:55 |
|
| 4/4/2012 |
Run |
Algarve |
Asphalt |
10.4 km |
50:58 |
4:53 |
|
| 11/1/2011 |
Run |
Variante mínima |
Asphalt |
7.2 km |
35:26 |
4:54 |
|
| 8/25/2010 |
Run |
Pista |
Track |
3.4 km |
22:00 |
6:29 |
|
| 8/25/2010 |
Run |
Variante-8.68 |
Asphalt |
3.2 km |
16:08 |
5:03 |
|
| 8/23/2010 |
Run |
Pista |
Track |
5.4 km |
42:01 |
7:51 |
|
| 8/14/2010 |
Run |
Penhas da Saúde |
Trail |
4.3 km |
33:01 |
7:44 |
|
| 8/10/2010 |
Run |
Famalicão, Anadia |
Asphalt |
6.8 km |
33:26 |
4:57 |
|
| 8/9/2010 |
Run |
Famalicão, Anadia |
Asphalt |
7.2 km |
37:54 |
5:15 |
|
| 8/8/2010 |
Run |
Famalicão, Anadia |
Asphalt |
9.2 km |
48:13 |
5:15 |
|
| 8/7/2010 |
Run |
Famalicão, Anadia |
Asphalt |
10.1 km |
53:09 |
5:15 |
|
| 8/6/2010 |
Run |
Caparica |
Asphalt |
11.6 km |
58:09 |
5:01 |
|
| 8/5/2010 |
Run |
Caparica |
Asphalt |
3.3 km |
21:10 |
6:22 |
|
| 8/4/2010 |
Run |
Caparica |
Asphalt |
11.6 km |
58:56 |
5:06 |
|
| 8/3/2010 |
Run |
Caparica |
Asphalt |
9.8 km |
49:04 |
5:02 |
|
| 8/2/2010 |
Run |
Caparica |
Asphalt |
9.3 km |
47:01 |
5:05 |
|
| 7/3/2010 |
Run |
Caparica grande |
Beach |
6.3 km |
30:03 |
4:47 |
|
| 9/22/2009 |
Run |
Variante mínima |
Asphalt |
8.1 km |
38:59 |
4:51 |
|
| 9/20/2009 |
Run |
Colina da Covilhã (2) |
Trail |
12.7 km |
1:10:48 |
5:35 |
|
| 9/13/2009 |
Run |
Variante-8.68 |
Asphalt |
10.3 km |
49:55 |
4:52 |
|
| 9/4/2009 |
Run |
8 mínimo |
Trail |
8.8 km |
50:09 |
5:42 |
|
| 9/1/2009 |
Run |
8 mínimo |
Trail |
8.4 km |
51:23 |
6:08 |
|
| 8/5/2009 |
Run |
Covilha-Penhas |
Trail |
10.2 km |
1:15:48 |
7:25 |
|
| 7/14/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/10/2009 |
Run |
xx (other) |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 7/7/2009 |
Run |
8 mínimo |
Trail |
10.7 km |
1:00:56 |
5:43 |
|
| 7/5/2009 |
Run |
8 mínimo |
Trail |
10.6 km |
58:46 |
5:32 |
|
| 6/29/2009 |
Run |
8 mínimo |
Trail |
8.7 km |
47:07 |
5:25 |
|
| 6/22/2009 |
Run |
8 mínimo |
Trail |
8.9 km |
50:41 |
5:42 |
|
| 6/17/2009 |
Run |
Colina 16 |
Trail |
12.2 km |
1:09:45 |
5:44 |
|
| 6/16/2009 |
Run |
Colina 16 |
Trail |
11.3 km |
1:04:11 |
5:41 |
|
| 6/14/2009 |
Run |
8 mínimo |
Trail |
11.1 km |
1:03:22 |
5:42 |
|
| 6/1/2009 |
Run |
Colina da Covilhã (2) |
Trail |
12.2 km |
1:11:21 |
5:51 |
|
| 5/24/2009 |
Run |
8 mínimo |
Trail |
9.4 km |
54:47 |
5:50 |
|
| 5/17/2009 |
Run |
8 mínimo |
Trail |
10.0 km |
1:02:20 |
6:14 |
|
| 5/7/2009 |
Run |
Colina da Covilhã (2) |
Trail |
21.4 km |
2:12:32 |
6:12 |
|
| 4/22/2009 |
Run |
Colina da Covilhã (2) |
Trail |
12.2 km |
1:10:12 |
5:45 |
|
| 4/20/2009 |
Run |
|
Treadmill |
1.5 km |
10:00 |
6:40 |
|
| 4/19/2009 |
Run |
10 km variante norte |
Trail |
8.8 km |
52:54 |
6:00 |
|
| 3/31/2009 |
Run |
Colina da Covilhã (2) |
Trail |
10.8 km |
1:12:43 |
6:44 |
|
| 11/22/2008 |
Run |
Colina da Covilhã (2) |
Trail |
12.1 km |
1:16:57 |
6:22 |
|
| 11/18/2008 |
Run |
8 mínimo |
Trail |
9.5 km |
1:00:27 |
6:22 |
|
| 10/1/2008 |
Run |
Colina da Covilhã (2) |
Trail |
14.9 km |
1:43:32 |
6:58 |
|
| 7/13/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
52:45 |
5:17 |
|
| 7/11/2008 |
Run |
Rotunda Tortozendo |
Asphalt |
11.2 km |
55:04 |
4:56 |
|
| 7/10/2008 |
Run |
8 mínimo |
Trail |
9.3 km |
57:29 |
6:10 |
|
| 6/18/2008 |
Run |
8 mínimo |
Trail |
9.3 km |
55:00 |
5:54 |
|
| 6/6/2008 |
Run |
Variante-8.68 |
Asphalt |
8.2 km |
40:49 |
4:59 |
|
| 6/3/2008 |
Run |
8 mínimo |
Trail |
8.7 km |
52:00 |
5:58 |
|
| 5/20/2008 |
Run |
colina 16.6km |
Trail |
16.6 km |
1:54:41 |
6:55 |
|
| 5/2/2008 |
Run |
8 mínimo |
Trail |
9.0 km |
55:54 |
6:14 |
|
| 3/16/2008 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:41:55 |
4:50 |
|
| 3/12/2008 |
Run |
Colina 16 |
Asphalt |
6.9 km |
34:11 |
4:59 |
|
| 3/9/2008 |
Run |
Colina 16 |
Trail |
16.2 km |
1:40:48 |
6:13 |
|
| 3/2/2008 |
Run |
12km Manteigas-Penhas Douradas |
Hiking |
7.0 km |
1:20:00 |
11:26 |
|
| 3/2/2008 |
Run |
12 Km Manteigas - Penhas Douradas |
Race |
11.7 km |
1:16:34 |
6:33 |
|
| 2/22/2008 |
Run |
8 mínimo |
Trail |
9.3 km |
54:01 |
5:48 |
|
| 2/8/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
20.6 km |
2:09:42 |
6:18 |
|
| 2/1/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
12.1 km |
1:02:21 |
5:10 |
|
| 1/28/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
13.1 km |
1:24:11 |
6:28 |
|
| 1/23/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
8.4 km |
52:16 |
6:14 |
|
| 1/21/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
24.0 km |
2:51:13 |
7:08 |
|
| 1/12/2008 |
Run |
Variante-8.68 |
Asphalt |
12.7 km |
1:04:04 |
5:03 |
|
| 1/9/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
15.5 km |
1:45:19 |
6:48 |
|
| 12/22/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
5.7 km |
39:43 |
6:56 |
|
| 11/12/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
18.8 km |
2:14:00 |
7:08 |
|
| 11/7/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
13.9 km |
1:47:00 |
7:42 |
|
| 10/31/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
12.5 km |
1:20:00 |
6:24 |
|
| 10/28/2007 |
Run |
Covilhã - Alcaide |
Asphalt |
18.5 km |
1:50:00 |
5:57 |
|
| 10/18/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
6.3 km |
41:51 |
6:40 |
|
| 10/14/2007 |
Run |
Voltinha do Sol-à-Lua |
Asphalt |
7.1 km |
35:00 |
4:55 |
|
| 10/10/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
17.8 km |
2:04:00 |
6:59 |
|
| 10/7/2007 |
Run |
Fundão - Perna de Pau |
Trail |
18.0 km |
2:03:37 |
6:53 |
|
| 9/26/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
4.6 km |
25:12 |
5:33 |
|
| 9/25/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
6.1 km |
45:00 |
7:23 |
|
| 9/19/2007 |
Run |
Colina da Covilhã (2) |
Trail |
17.5 km |
1:55:30 |
6:36 |
|
| 9/16/2007 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:51:50 |
5:19 |
|
| 9/5/2007 |
Run |
Circuito mínimo (Colina da Covilhã) |
Trail |
6.3 km |
42:11 |
6:42 |
|