| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Colina da Covilhã |
Trail |
3.2 km |
21:32 |
6:44 |
 |
| 8/23/2011 |
Run |
Algarve |
Beach |
3.1 km |
18:44 |
6:08 |
|
| 8/22/2011 |
Run |
Algarve |
Beach |
4.1 km |
19:05 |
4:43 |
|
| 9/14/2010 |
Run |
Pista |
Track |
4.0 km |
25:24 |
6:20 |
|
| 9/14/2010 |
Run |
Pista |
Track |
6.1 km |
27:38 |
4:31 |
|
| 9/13/2010 |
Run |
Pista |
Track |
5.2 km |
30:16 |
5:48 |
|
| 9/13/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
13:48 |
4:50 |
|
| 9/13/2010 |
Run |
Pista |
Track |
4.1 km |
20:12 |
4:59 |
|
| 9/13/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:27 |
4:59 |
|
| 10/12/2009 |
Run |
Gym |
Treadmill |
3.4 km |
15:00 |
4:25 |
|
| 10/2/2009 |
Run |
Gym |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 9/28/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 9/25/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 9/21/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 9/14/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 9/11/2009 |
Run |
Gym |
Treadmill |
2.1 km |
10:00 |
4:46 |
|
| 9/7/2009 |
Run |
Gym |
Treadmill |
2.9 km |
15:00 |
5:11 |
|
| 7/20/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/7/2009 |
Run |
8 mínimo |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 5/12/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 5/8/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 5/4/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 4/30/2009 |
Run |
Gym |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 4/27/2009 |
Run |
xx (other) |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 2/29/2008 |
Run |
xx (other) |
Hiking |
4.8 km |
38:03 |
7:56 |
|
| 2/28/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
59:23 |
9:22 |
|
| 2/26/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:01:15 |
9:40 |
|
| 2/21/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:06:09 |
10:27 |
|
| 2/7/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
8.8 km |
1:29:08 |
10:12 |
|
| 2/5/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:06:00 |
10:27 |
|
| 2/4/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
6.3 km |
1:04:42 |
10:15 |
|
| 2/2/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
9.1 km |
1:20:00 |
8:50 |
|
| 1/29/2008 |
Run |
Circuito mínimo (Colina da Covilhã) |
Hiking |
7.3 km |
1:15:00 |
10:17 |
|
| 1/6/2008 |
Run |
xx (other) |
Asphalt |
10.2 km |
52:23 |
5:09 |
|
| 12/31/2007 |
Run |
xx (other) |
Asphalt |
12.9 km |
1:06:22 |
5:10 |
|
| 12/28/2007 |
Run |
xx (other) |
Hiking |
5.1 km |
3:15:00 |
38:15 |
|
| 12/19/2007 |
Run |
xx (other) |
Hiking |
8.0 km |
5:00:00 |
37:30 |
|
| 11/18/2007 |
Run |
xx (other) |
Hiking |
10.7 km |
2:19:00 |
13:00 |
|