| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2022 |
Run |
- |
Treadmill |
4.1 km |
21:33 |
5:13 |
 |
| 2/3/2022 |
Run |
- |
Treadmill |
4.2 km |
22:07 |
5:19 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 2/1/2022 |
Run |
- |
Treadmill |
3.1 km |
17:40 |
5:47 |
|
| 1/31/2022 |
Run |
- |
Treadmill |
2.7 km |
18:57 |
7:08 |
|
| 4/5/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
28:55 |
5:27 |
|
| 3/28/2021 |
Run |
Colina da Covilhã |
Trail |
5.5 km |
55:59 |
10:07 |
|
| 3/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:08 |
5:26 |
|
| 3/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:52 |
5:29 |
|
| 3/9/2021 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
44:54 |
6:13 |
|
| 2/28/2021 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:00:38 |
9:50 |
|
| 2/27/2021 |
Run |
Colina da Covilhã |
Trail |
5.7 km |
1:05:09 |
11:26 |
|
| 2/19/2020 |
Run |
Boidobra |
Easy |
7.6 km |
41:38 |
5:31 |
|
| 2/17/2020 |
Run |
Boidobra |
Easy |
5.3 km |
29:03 |
5:31 |
|
| 2/15/2020 |
Run |
Boidobra |
Easy |
7.4 km |
40:31 |
5:28 |
|
| 2/10/2020 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
29:24 |
5:31 |
|
| 2/9/2020 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
37:06 |
5:42 |
|
| 2/2/2020 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
36:39 |
5:53 |
|
| 1/26/2020 |
Run |
Famalicão, Anadia |
Easy |
8.1 km |
42:40 |
5:18 |
|
| 10/17/2019 |
Run |
- |
Treadmill |
5.1 km |
25:15 |
5:00 |
|
| 7/4/2019 |
Run |
- |
Treadmill |
3.2 km |
18:00 |
5:38 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
1.6 km |
8:30 |
5:28 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
17:27 |
5:46 |
|
| 6/24/2019 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:11 |
5:13 |
|
| 6/23/2019 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
42:05 |
5:25 |
|
| 6/1/2019 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
43:27 |
6:58 |
|
| 5/29/2019 |
Run |
- |
Treadmill |
5.0 km |
25:00 |
5:00 |
|
| 5/7/2019 |
Run |
- |
Treadmill |
5.3 km |
30:50 |
5:49 |
|
| 5/4/2019 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
43:06 |
5:20 |
|
| 4/30/2019 |
Run |
Colina da Covilhã |
Trail |
14.6 km |
1:39:42 |
6:52 |
|
| 4/26/2019 |
Run |
Colina da Covilhã |
Trail |
6.6 km |
42:33 |
6:27 |
|
| 4/25/2019 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:04 |
5:16 |
|
| 4/23/2019 |
Run |
- |
Treadmill |
5.5 km |
32:14 |
5:52 |
|
| 4/21/2019 |
Run |
Monte Gordo |
Beach |
6.1 km |
43:21 |
7:07 |
|
| 4/20/2019 |
Run |
Monte Gordo |
Easy |
7.5 km |
53:00 |
7:04 |
|
| 4/13/2019 |
Run |
Famalicão, Anadia |
Easy |
4.8 km |
30:41 |
6:26 |
|
| 4/10/2019 |
Run |
- |
Treadmill |
5.3 km |
29:39 |
5:39 |
|
| 4/7/2019 |
Run |
- |
Treadmill |
5.2 km |
31:00 |
5:55 |
|
| 3/12/2019 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:38 |
5:10 |
|
| 3/10/2019 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:17:21 |
6:36 |
|
| 3/4/2019 |
Run |
Pista |
Track |
5.2 km |
35:53 |
6:54 |
|
| 3/1/2019 |
Run |
Pista |
Track |
6.4 km |
32:36 |
5:06 |
|
| 2/25/2019 |
Run |
Pista |
Track |
5.5 km |
35:46 |
6:33 |
|
| 2/21/2019 |
Run |
Pista |
Track |
6.7 km |
42:29 |
6:21 |
|
| 2/19/2019 |
Run |
Pista |
Track |
6.4 km |
33:10 |
5:10 |
|
| 2/14/2019 |
Run |
Pista |
Track |
9.2 km |
49:57 |
5:27 |
|
| 2/7/2019 |
Run |
- |
Treadmill |
5.3 km |
32:43 |
6:10 |
|
| 2/5/2019 |
Run |
Pista |
Track |
6.0 km |
37:00 |
6:10 |
|
| 2/4/2019 |
Run |
Pista |
Track |
5.5 km |
35:49 |
6:33 |
|
| 1/14/2019 |
Run |
Pista |
Track |
5.7 km |
29:16 |
5:09 |
|
| 1/12/2019 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:00 |
5:13 |
|
| 1/5/2019 |
Run |
Colina da Covilhã |
Trail |
9.7 km |
58:20 |
6:00 |
|
| 1/3/2019 |
Run |
- |
Treadmill |
5.3 km |
31:20 |
5:55 |
|
| 1/1/2019 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
47:25 |
5:08 |
|
| 12/28/2018 |
Run |
- |
Treadmill |
5.4 km |
35:20 |
6:37 |
|
| 12/25/2018 |
Run |
Famalicão, Anadia |
Easy |
6.4 km |
32:08 |
5:04 |
|
| 12/23/2018 |
Run |
Mealhada |
Easy |
8.7 km |
56:54 |
6:34 |
|
| 12/20/2018 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
32:04 |
6:19 |
|
| 12/1/2018 |
Run |
Colina da Covilhã |
Trail |
9.2 km |
58:11 |
6:19 |
|
| 11/18/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
40:59 |
5:16 |
|
| 11/15/2018 |
Run |
- |
Treadmill |
5.8 km |
36:09 |
6:16 |
|
| 11/14/2018 |
Run |
- |
Treadmill |
6.0 km |
35:00 |
5:50 |
|
| 11/10/2018 |
Run |
- |
Treadmill |
5.1 km |
27:57 |
5:31 |
|
| 11/9/2018 |
Run |
- |
Treadmill |
5.0 km |
27:50 |
5:33 |
|
| 10/28/2018 |
Run |
Covilhã - Urbano |
Treadmill |
5.3 km |
30:27 |
5:48 |
|
| 10/24/2018 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:56:06 |
11:20 |
|
| 10/21/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:17 |
5:19 |
|
| 10/9/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:46 |
5:11 |
|
| 9/18/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:46 |
5:22 |
|
| 9/16/2018 |
Run |
Penhas da Saúde |
Trail |
10.3 km |
1:17:25 |
7:31 |
|
| 9/15/2018 |
Run |
Famalicão, Anadia |
Easy |
10.3 km |
51:15 |
5:00 |
|
| 9/14/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:17 |
5:18 |
|
| 9/10/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:38 |
5:10 |
|
| 8/30/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:10 |
5:14 |
|
| 8/26/2018 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
36:20 |
5:24 |
|
| 8/21/2018 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
34:37 |
5:24 |
|
| 8/17/2018 |
Run |
Famalicão, Anadia |
Easy |
9.0 km |
46:49 |
5:12 |
|
| 8/15/2018 |
Run |
Monte Gordo |
Trail |
10.1 km |
54:05 |
5:21 |
|
| 8/14/2018 |
Run |
Monte Gordo |
Trail |
9.2 km |
48:38 |
5:18 |
|
| 8/13/2018 |
Run |
Monte Gordo |
Trail |
7.6 km |
39:14 |
5:11 |
|
| 8/8/2018 |
Run |
Monte Gordo |
Trail |
7.3 km |
39:17 |
5:22 |
|
| 8/7/2018 |
Run |
Monte Gordo |
Trail |
11.7 km |
1:06:08 |
5:39 |
|
| 8/5/2018 |
Run |
Famalicão, Anadia |
Easy |
7.4 km |
39:26 |
5:19 |
|
| 8/4/2018 |
Run |
Famalicão, Anadia |
Easy |
9.4 km |
48:51 |
5:14 |
|
| 7/30/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
29:50 |
5:15 |
|
| 7/26/2018 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
30:53 |
5:40 |
|
| 7/25/2018 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
44:42 |
5:16 |
|
| 7/22/2018 |
Run |
Costa Nova |
Easy |
12.0 km |
1:00:58 |
5:05 |
|
| 7/17/2018 |
Run |
Covilhã - Urbano |
Easy |
8.2 km |
42:21 |
5:11 |
|
| 7/15/2018 |
Run |
Covilhã - Urbano |
Easy |
10.8 km |
1:02:03 |
5:45 |
|
| 7/15/2018 |
Run |
Colina da Covilhã |
Run/Walk |
5.4 km |
1:01:03 |
11:21 |
|
| 7/13/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:54 |
5:22 |
|
| 7/5/2018 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
40:34 |
5:28 |
|
| 7/3/2018 |
Run |
Covilhã - Urbano |
Easy |
10.1 km |
54:09 |
5:22 |
|
| 7/2/2018 |
Run |
- |
Treadmill |
6.0 km |
32:00 |
5:20 |
|
| 6/30/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
38:32 |
6:50 |
|
| 6/29/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:13 |
5:20 |
|
| 6/27/2018 |
Run |
Colina da Covilhã |
Trail |
6.4 km |
43:32 |
6:48 |
|
| 6/26/2018 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:45 |
5:15 |
|
| 6/25/2018 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
33:00 |
5:18 |
|
|