| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
Colina da Covilhã |
Trail |
9.3 km |
58:40 |
6:20 |
 |
| 8/17/2016 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:45 |
5:31 |
|
| 9/9/2016 |
Run |
Braga |
Easy |
5.3 km |
29:15 |
5:34 |
|
| 9/10/2016 |
Run |
Braga |
Easy |
5.5 km |
31:31 |
5:42 |
|
| 9/12/2016 |
Run |
Pista |
Track |
6.2 km |
30:10 |
4:52 |
|
| 9/14/2016 |
Run |
Covilhã - Urbano |
Easy |
9.4 km |
50:18 |
5:21 |
|
| 9/15/2016 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
40:14 |
5:15 |
|
| 9/26/2016 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
41:55 |
5:31 |
|
| 10/8/2016 |
Run |
Penhas da Saúde |
Trail |
10.4 km |
1:17:37 |
7:30 |
|
| 10/9/2016 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:00 |
5:07 |
|
| 10/20/2016 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:18:33 |
6:42 |
|
| 12/1/2016 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
59:16 |
5:14 |
|
| 12/18/2016 |
Run |
Colina da Covilhã |
Trail |
11.6 km |
1:20:53 |
7:00 |
|
| 12/23/2016 |
Run |
Famalicão |
Easy |
9.8 km |
51:45 |
5:18 |
|
| 12/25/2016 |
Run |
Famalicão |
Easy |
8.6 km |
44:43 |
5:14 |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 12/28/2016 |
Run |
Penhas da Saúde |
Trail |
10.1 km |
1:16:40 |
7:36 |
|
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 1/2/2017 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
55:13 |
5:21 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 1/23/2017 |
Run |
Variante mínima |
Easy |
6.7 km |
34:16 |
5:09 |
|
| 1/24/2017 |
Run |
Variante mínima |
Treadmill |
5.4 km |
28:22 |
5:17 |
|
| 2/19/2017 |
Run |
|
Treadmill |
5.2 km |
30:31 |
5:54 |
|
| 2/20/2017 |
Run |
|
Treadmill |
5.0 km |
28:09 |
5:37 |
|
| 2/21/2017 |
Run |
Pista |
Track |
6.5 km |
32:49 |
5:06 |
|
| 3/6/2017 |
Run |
Pista |
Track |
6.5 km |
31:49 |
4:56 |
|
| 3/7/2017 |
Run |
Pista |
Track |
7.7 km |
39:29 |
5:09 |
|
| 4/5/2017 |
Run |
Colina da Covilhã |
Trail |
7.7 km |
39:29 |
5:09 |
|
| 4/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.0 km |
37:53 |
5:27 |
|
| 5/1/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:14 |
5:14 |
|
| 5/2/2017 |
Run |
Pista |
Easy |
5.5 km |
27:50 |
5:05 |
|
| 5/14/2017 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
1:02:02 |
5:29 |
|
| 5/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:50 |
5:15 |
|
| 5/19/2017 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:37 |
5:12 |
|
| 5/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:33 |
5:20 |
|
| 5/29/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:39 |
5:17 |
|
| 6/7/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
39:43 |
5:22 |
|
| 6/11/2017 |
Run |
Colina da Covilhã |
Trail |
3.0 km |
19:48 |
6:43 |
|
| 6/11/2017 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
32:45 |
5:44 |
|
| 6/15/2017 |
Run |
Covilhã - Urbano |
Easy |
8.2 km |
45:39 |
5:34 |
|
| 6/21/2017 |
Run |
Covilhã - Urbano |
Easy |
7.0 km |
38:52 |
5:35 |
|
| 6/22/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
40:24 |
5:26 |
|
| 6/28/2017 |
Run |
Pista |
Easy |
5.6 km |
38:40 |
6:59 |
|
| 7/15/2017 |
Run |
Corrida Popular da Costa Nova |
Race |
10.0 km |
48:41 |
4:53 |
|
| 7/22/2017 |
Run |
Pista |
Easy |
5.4 km |
34:31 |
6:22 |
|
| 7/24/2017 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
42:50 |
6:54 |
|
| 7/25/2017 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
45:43 |
7:05 |
|
| 7/27/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
50:26 |
6:48 |
|
| 7/28/2017 |
Run |
Covilhã - Urbano |
Easy |
11.7 km |
1:02:24 |
5:21 |
|
| 7/31/2017 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
54:28 |
6:28 |
|
| 8/1/2017 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
51:15 |
6:40 |
|
| 8/7/2017 |
Run |
Poios Brancos |
Trail |
11.1 km |
1:22:44 |
7:27 |
|
| 8/9/2017 |
Run |
Famalicão, Anadia |
Easy |
10.1 km |
49:52 |
4:56 |
|
| 8/13/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
33:08 |
5:19 |
|
| 8/24/2017 |
Run |
Monte Gordo |
Easy |
5.5 km |
28:24 |
5:10 |
|
| 8/24/2017 |
Run |
Monte Gordo |
Easy |
7.5 km |
49:29 |
6:39 |
|
| 8/25/2017 |
Run |
Monte Gordo |
Easy |
7.0 km |
35:39 |
5:07 |
|
| 8/25/2017 |
Run |
Monte Gordo |
Easy |
8.2 km |
59:04 |
7:12 |
|
| 8/26/2017 |
Run |
Monte Gordo |
Easy |
8.5 km |
1:03:02 |
7:23 |
|
| 8/27/2017 |
Run |
Monte Gordo |
Easy |
10.7 km |
57:06 |
5:22 |
|
| 8/28/2017 |
Run |
Monte Gordo |
Easy |
10.5 km |
1:13:51 |
7:03 |
|
| 8/29/2017 |
Run |
Monte Gordo |
Easy |
12.0 km |
1:23:44 |
7:00 |
|
| 8/30/2017 |
Run |
Monte Gordo |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 9/2/2017 |
Run |
Famalicão |
Easy |
8.3 km |
41:37 |
5:02 |
|
| 9/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
31:03 |
5:01 |
|
| 9/19/2017 |
Run |
Covilhã - Urbano |
Easy |
9.0 km |
42:46 |
4:45 |
|
| 11/15/2017 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
26:25 |
5:05 |
|
| 11/22/2017 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
30:02 |
5:00 |
|
| 12/16/2017 |
Run |
Colina da Covilhã |
Trail |
6.7 km |
36:40 |
5:29 |
|
| 12/18/2017 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
39:04 |
7:45 |
|
| 12/20/2017 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
44:00 |
7:15 |
|
| 12/22/2017 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
41:13 |
6:49 |
|
| 12/25/2017 |
Run |
Famalicão, Anadia |
Easy |
5.7 km |
28:46 |
5:02 |
|
| 12/28/2017 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
32:09 |
5:19 |
|
| 1/1/2018 |
Run |
- |
Treadmill |
5.0 km |
31:50 |
6:22 |
|
| 1/2/2018 |
Run |
- |
Treadmill |
5.2 km |
28:09 |
5:26 |
|
| 1/3/2018 |
Run |
Pista |
Tempo |
6.5 km |
31:44 |
4:55 |
|
| 1/4/2018 |
Run |
Pista |
Easy |
5.5 km |
27:35 |
5:04 |
|
| 1/7/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:04 |
5:07 |
|
| 1/8/2018 |
Run |
Colina da Covilhã |
Trail |
10.1 km |
56:38 |
5:36 |
|
| 1/9/2018 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
31:17 |
5:12 |
|
| 1/13/2018 |
Run |
- |
Treadmill |
5.1 km |
27:29 |
5:24 |
|
| 1/14/2018 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:09:10 |
5:43 |
|
| 1/21/2018 |
Run |
- |
Treadmill |
5.3 km |
30:10 |
5:44 |
|
| 1/29/2018 |
Run |
Pista |
Track |
2.9 km |
15:41 |
5:28 |
|
| 2/4/2018 |
Run |
Pista |
Easy |
6.1 km |
38:42 |
6:24 |
|
| 2/25/2018 |
Run |
Famalicão, Anadia |
Easy |
10.4 km |
52:56 |
5:06 |
|
| 2/27/2018 |
Run |
- |
Treadmill |
7.2 km |
43:22 |
6:02 |
|
| 3/2/2018 |
Run |
- |
Treadmill |
6.3 km |
33:43 |
5:22 |
|
| 3/4/2018 |
Run |
- |
Treadmill |
6.6 km |
34:33 |
5:16 |
|
| 3/6/2018 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
41:28 |
5:10 |
|
| 3/11/2018 |
Run |
- |
Treadmill |
6.4 km |
34:59 |
5:29 |
|
| 3/13/2018 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
31:36 |
5:09 |
|
| 3/15/2018 |
Run |
- |
Treadmill |
6.5 km |
33:46 |
5:12 |
|
| 3/17/2018 |
Run |
- |
Treadmill |
6.4 km |
34:02 |
5:21 |
|
| 3/18/2018 |
Run |
Covilhã - Urbano |
Easy |
10.2 km |
54:07 |
5:20 |
|
| 3/20/2018 |
Run |
10 km variante norte |
Easy |
8.2 km |
41:43 |
5:05 |
|
| 3/22/2018 |
Run |
Colina da Covilhã |
Trail |
12.6 km |
1:16:08 |
6:02 |
|
| 3/25/2018 |
Run |
Covilhã - Urbano |
Easy |
11.2 km |
58:54 |
5:16 |
|
| 3/26/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:27 |
5:10 |
|