| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
 |
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 2/19/2017 |
Run |
|
Treadmill |
5.2 km |
30:31 |
5:54 |
|
| 2/20/2017 |
Run |
|
Treadmill |
5.0 km |
28:09 |
5:37 |
|
| 1/1/2018 |
Run |
- |
Treadmill |
5.0 km |
31:50 |
6:22 |
|
| 1/2/2018 |
Run |
- |
Treadmill |
5.2 km |
28:09 |
5:26 |
|
| 1/13/2018 |
Run |
- |
Treadmill |
5.1 km |
27:29 |
5:24 |
|
| 1/21/2018 |
Run |
- |
Treadmill |
5.3 km |
30:10 |
5:44 |
|
| 2/27/2018 |
Run |
- |
Treadmill |
7.2 km |
43:22 |
6:02 |
|
| 3/2/2018 |
Run |
- |
Treadmill |
6.3 km |
33:43 |
5:22 |
|
| 3/4/2018 |
Run |
- |
Treadmill |
6.6 km |
34:33 |
5:16 |
|
| 3/11/2018 |
Run |
- |
Treadmill |
6.4 km |
34:59 |
5:29 |
|
| 3/15/2018 |
Run |
- |
Treadmill |
6.5 km |
33:46 |
5:12 |
|
| 3/17/2018 |
Run |
- |
Treadmill |
6.4 km |
34:02 |
5:21 |
|
| 4/20/2018 |
Run |
- |
Treadmill |
3.5 km |
27:01 |
7:44 |
|
| 4/25/2018 |
Run |
- |
Treadmill |
6.1 km |
41:23 |
6:50 |
|
| 4/28/2018 |
Run |
- |
Treadmill |
6.1 km |
39:54 |
6:35 |
|
| 4/30/2018 |
Run |
- |
Treadmill |
6.0 km |
38:04 |
6:20 |
|
| 5/4/2018 |
Run |
- |
Treadmill |
6.0 km |
36:03 |
5:59 |
|
| 5/8/2018 |
Run |
- |
Treadmill |
7.0 km |
43:47 |
6:18 |
|
| 5/13/2018 |
Run |
- |
Treadmill |
4.3 km |
29:25 |
6:51 |
|
| 5/15/2018 |
Run |
- |
Treadmill |
5.4 km |
33:13 |
6:13 |
|
| 5/22/2018 |
Run |
- |
Treadmill |
6.5 km |
39:05 |
6:00 |
|
| 5/24/2018 |
Run |
- |
Treadmill |
6.1 km |
34:39 |
5:44 |
|
| 5/26/2018 |
Run |
- |
Treadmill |
6.0 km |
32:22 |
5:23 |
|
| 5/30/2018 |
Run |
- |
Treadmill |
5.1 km |
29:49 |
5:49 |
|
| 5/31/2018 |
Run |
- |
Treadmill |
6.0 km |
34:05 |
5:40 |
|
| 6/4/2018 |
Run |
- |
Treadmill |
5.0 km |
27:34 |
5:31 |
|
| 6/8/2018 |
Run |
- |
Treadmill |
6.0 km |
32:57 |
5:30 |
|
| 6/10/2018 |
Run |
- |
Treadmill |
7.4 km |
44:14 |
5:58 |
|
| 6/20/2018 |
Run |
- |
Treadmill |
6.2 km |
34:20 |
5:31 |
|
| 7/2/2018 |
Run |
- |
Treadmill |
6.0 km |
32:00 |
5:20 |
|
| 11/9/2018 |
Run |
- |
Treadmill |
5.0 km |
27:50 |
5:33 |
|
| 11/10/2018 |
Run |
- |
Treadmill |
5.1 km |
27:57 |
5:31 |
|
| 11/14/2018 |
Run |
- |
Treadmill |
6.0 km |
35:00 |
5:50 |
|
| 11/15/2018 |
Run |
- |
Treadmill |
5.8 km |
36:09 |
6:16 |
|
| 12/28/2018 |
Run |
- |
Treadmill |
5.4 km |
35:20 |
6:37 |
|
| 1/3/2019 |
Run |
- |
Treadmill |
5.3 km |
31:20 |
5:55 |
|
| 2/7/2019 |
Run |
- |
Treadmill |
5.3 km |
32:43 |
6:10 |
|
| 4/7/2019 |
Run |
- |
Treadmill |
5.2 km |
31:00 |
5:55 |
|
| 4/10/2019 |
Run |
- |
Treadmill |
5.3 km |
29:39 |
5:39 |
|
| 4/23/2019 |
Run |
- |
Treadmill |
5.5 km |
32:14 |
5:52 |
|
| 5/7/2019 |
Run |
- |
Treadmill |
5.3 km |
30:50 |
5:49 |
|
| 5/29/2019 |
Run |
- |
Treadmill |
5.0 km |
25:00 |
5:00 |
|
| 7/4/2019 |
Run |
- |
Treadmill |
3.2 km |
18:00 |
5:38 |
|
| 10/17/2019 |
Run |
- |
Treadmill |
5.1 km |
25:15 |
5:00 |
|
| 1/31/2022 |
Run |
- |
Treadmill |
2.7 km |
18:57 |
7:08 |
|
| 2/1/2022 |
Run |
- |
Treadmill |
3.1 km |
17:40 |
5:47 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 2/3/2022 |
Run |
- |
Treadmill |
4.2 km |
22:07 |
5:19 |
|
| 2/4/2022 |
Run |
- |
Treadmill |
4.1 km |
21:33 |
5:13 |
|
| 3/20/2018 |
Run |
10 km variante norte |
Easy |
8.2 km |
41:43 |
5:05 |
|
| 2/15/2020 |
Run |
Boidobra |
Easy |
7.4 km |
40:31 |
5:28 |
|
| 2/17/2020 |
Run |
Boidobra |
Easy |
5.3 km |
29:03 |
5:31 |
|
| 2/19/2020 |
Run |
Boidobra |
Easy |
7.6 km |
41:38 |
5:31 |
|
| 9/9/2016 |
Run |
Braga |
Easy |
5.3 km |
29:15 |
5:34 |
|
| 9/10/2016 |
Run |
Braga |
Easy |
5.5 km |
31:31 |
5:42 |
|
| 8/17/2016 |
Run |
Colina da Covilhã |
Trail |
9.3 km |
58:40 |
6:20 |
|
| 10/20/2016 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:18:33 |
6:42 |
|
| 12/18/2016 |
Run |
Colina da Covilhã |
Trail |
11.6 km |
1:20:53 |
7:00 |
|
| 4/5/2017 |
Run |
Colina da Covilhã |
Trail |
7.7 km |
39:29 |
5:09 |
|
| 6/11/2017 |
Run |
Colina da Covilhã |
Trail |
3.0 km |
19:48 |
6:43 |
|
| 12/16/2017 |
Run |
Colina da Covilhã |
Trail |
6.7 km |
36:40 |
5:29 |
|
| 12/18/2017 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
39:04 |
7:45 |
|
| 1/8/2018 |
Run |
Colina da Covilhã |
Trail |
10.1 km |
56:38 |
5:36 |
|
| 1/14/2018 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:09:10 |
5:43 |
|
| 3/22/2018 |
Run |
Colina da Covilhã |
Trail |
12.6 km |
1:16:08 |
6:02 |
|
| 5/12/2018 |
Run |
Colina da Covilhã |
Trail |
9.1 km |
48:22 |
5:21 |
|
| 5/27/2018 |
Run |
Colina da Covilhã |
Trail |
10.6 km |
1:18:44 |
7:28 |
|
| 6/27/2018 |
Run |
Colina da Covilhã |
Trail |
6.4 km |
43:32 |
6:48 |
|
| 7/15/2018 |
Run |
Colina da Covilhã |
Run/Walk |
5.4 km |
1:01:03 |
11:21 |
|
| 10/24/2018 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:56:06 |
11:20 |
|
| 12/1/2018 |
Run |
Colina da Covilhã |
Trail |
9.2 km |
58:11 |
6:19 |
|
| 12/20/2018 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
32:04 |
6:19 |
|
| 1/5/2019 |
Run |
Colina da Covilhã |
Trail |
9.7 km |
58:20 |
6:00 |
|
| 3/10/2019 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:17:21 |
6:36 |
|
| 4/26/2019 |
Run |
Colina da Covilhã |
Trail |
6.6 km |
42:33 |
6:27 |
|
| 4/30/2019 |
Run |
Colina da Covilhã |
Trail |
14.6 km |
1:39:42 |
6:52 |
|
| 6/1/2019 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
43:27 |
6:58 |
|
| 2/27/2021 |
Run |
Colina da Covilhã |
Trail |
5.7 km |
1:05:09 |
11:26 |
|
| 2/28/2021 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:00:38 |
9:50 |
|
| 3/28/2021 |
Run |
Colina da Covilhã |
Trail |
5.5 km |
55:59 |
10:07 |
|
| 7/15/2017 |
Run |
Corrida Popular da Costa Nova |
Race |
10.0 km |
48:41 |
4:53 |
|
| 7/22/2018 |
Run |
Costa Nova |
Easy |
12.0 km |
1:00:58 |
5:05 |
|
| 8/17/2016 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:45 |
5:31 |
|
| 9/14/2016 |
Run |
Covilhã - Urbano |
Easy |
9.4 km |
50:18 |
5:21 |
|
| 9/15/2016 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
40:14 |
5:15 |
|
| 9/26/2016 |
Run |
Covilhã - Urbano |
Easy |
7.6 km |
41:55 |
5:31 |
|
| 10/9/2016 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:00 |
5:07 |
|
| 12/1/2016 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
59:16 |
5:14 |
|
| 1/2/2017 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
55:13 |
5:21 |
|
| 4/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.0 km |
37:53 |
5:27 |
|
| 5/1/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:14 |
5:14 |
|
| 5/14/2017 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
1:02:02 |
5:29 |
|
| 5/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:50 |
5:15 |
|
| 5/19/2017 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:37 |
5:12 |
|
| 5/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:33 |
5:20 |
|
| 5/29/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:39 |
5:17 |
|
| 6/7/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
39:43 |
5:22 |
|