| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
1.6 km |
8:30 |
5:28 |
 |
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 1/29/2018 |
Run |
Pista |
Track |
2.9 km |
15:41 |
5:28 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 4/16/2018 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
16:35 |
5:15 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
17:27 |
5:46 |
|
| 2/1/2022 |
Run |
- |
Treadmill |
3.1 km |
17:40 |
5:47 |
|
| 7/4/2019 |
Run |
- |
Treadmill |
3.2 km |
18:00 |
5:38 |
|
| 1/31/2022 |
Run |
- |
Treadmill |
2.7 km |
18:57 |
7:08 |
|
| 6/11/2017 |
Run |
Colina da Covilhã |
Trail |
3.0 km |
19:48 |
6:43 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 2/4/2022 |
Run |
- |
Treadmill |
4.1 km |
21:33 |
5:13 |
|
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 2/3/2022 |
Run |
- |
Treadmill |
4.2 km |
22:07 |
5:19 |
|
| 5/29/2019 |
Run |
- |
Treadmill |
5.0 km |
25:00 |
5:00 |
|
| 10/17/2019 |
Run |
- |
Treadmill |
5.1 km |
25:15 |
5:00 |
|
| 11/15/2017 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
26:25 |
5:05 |
|
| 4/20/2018 |
Run |
- |
Treadmill |
3.5 km |
27:01 |
7:44 |
|
| 1/13/2018 |
Run |
- |
Treadmill |
5.1 km |
27:29 |
5:24 |
|
| 6/4/2018 |
Run |
- |
Treadmill |
5.0 km |
27:34 |
5:31 |
|
| 1/4/2018 |
Run |
Pista |
Easy |
5.5 km |
27:35 |
5:04 |
|
| 5/2/2017 |
Run |
Pista |
Easy |
5.5 km |
27:50 |
5:05 |
|
| 11/9/2018 |
Run |
- |
Treadmill |
5.0 km |
27:50 |
5:33 |
|
| 11/10/2018 |
Run |
- |
Treadmill |
5.1 km |
27:57 |
5:31 |
|
| 2/20/2017 |
Run |
|
Treadmill |
5.0 km |
28:09 |
5:37 |
|
| 1/2/2018 |
Run |
- |
Treadmill |
5.2 km |
28:09 |
5:26 |
|
| 6/24/2019 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:11 |
5:13 |
|
| 1/24/2017 |
Run |
Variante mínima |
Treadmill |
5.4 km |
28:22 |
5:17 |
|
| 8/24/2017 |
Run |
Monte Gordo |
Easy |
5.5 km |
28:24 |
5:10 |
|
| 12/25/2017 |
Run |
Famalicão, Anadia |
Easy |
5.7 km |
28:46 |
5:02 |
|
| 4/5/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
28:55 |
5:27 |
|
| 2/17/2020 |
Run |
Boidobra |
Easy |
5.3 km |
29:03 |
5:31 |
|
| 9/9/2016 |
Run |
Braga |
Easy |
5.3 km |
29:15 |
5:34 |
|
| 1/14/2019 |
Run |
Pista |
Track |
5.7 km |
29:16 |
5:09 |
|
| 2/10/2020 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
29:24 |
5:31 |
|
| 5/13/2018 |
Run |
- |
Treadmill |
4.3 km |
29:25 |
6:51 |
|
| 4/10/2019 |
Run |
- |
Treadmill |
5.3 km |
29:39 |
5:39 |
|
| 5/30/2018 |
Run |
- |
Treadmill |
5.1 km |
29:49 |
5:49 |
|
| 7/30/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
29:50 |
5:15 |
|
| 3/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:52 |
5:29 |
|
| 11/22/2017 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
30:02 |
5:00 |
|
| 3/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:08 |
5:26 |
|
| 9/12/2016 |
Run |
Pista |
Track |
6.2 km |
30:10 |
4:52 |
|
| 1/21/2018 |
Run |
- |
Treadmill |
5.3 km |
30:10 |
5:44 |
|
| 6/29/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:13 |
5:20 |
|
| 10/28/2018 |
Run |
Covilhã - Urbano |
Treadmill |
5.3 km |
30:27 |
5:48 |
|
| 2/19/2017 |
Run |
|
Treadmill |
5.2 km |
30:31 |
5:54 |
|
| 4/13/2019 |
Run |
Famalicão, Anadia |
Easy |
4.8 km |
30:41 |
6:26 |
|
| 8/17/2016 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:45 |
5:31 |
|
| 5/7/2019 |
Run |
- |
Treadmill |
5.3 km |
30:50 |
5:49 |
|
| 7/26/2018 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
30:53 |
5:40 |
|
| 4/5/2018 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
30:58 |
5:05 |
|
| 4/7/2019 |
Run |
- |
Treadmill |
5.2 km |
31:00 |
5:55 |
|
| 9/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
31:03 |
5:01 |
|
| 1/9/2018 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
31:17 |
5:12 |
|
| 1/3/2019 |
Run |
- |
Treadmill |
5.3 km |
31:20 |
5:55 |
|
| 9/10/2016 |
Run |
Braga |
Easy |
5.5 km |
31:31 |
5:42 |
|
| 3/13/2018 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
31:36 |
5:09 |
|
| 1/3/2018 |
Run |
Pista |
Tempo |
6.5 km |
31:44 |
4:55 |
|
| 4/13/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
31:46 |
5:04 |
|
| 3/6/2017 |
Run |
Pista |
Track |
6.5 km |
31:49 |
4:56 |
|
| 1/1/2018 |
Run |
- |
Treadmill |
5.0 km |
31:50 |
6:22 |
|
| 7/2/2018 |
Run |
- |
Treadmill |
6.0 km |
32:00 |
5:20 |
|
| 12/20/2018 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
32:04 |
6:19 |
|
| 1/7/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:04 |
5:07 |
|
| 4/14/2018 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
32:05 |
5:14 |
|
| 12/25/2018 |
Run |
Famalicão, Anadia |
Easy |
6.4 km |
32:08 |
5:04 |
|
| 12/28/2017 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
32:09 |
5:19 |
|
| 4/23/2019 |
Run |
- |
Treadmill |
5.5 km |
32:14 |
5:52 |
|
| 5/26/2018 |
Run |
- |
Treadmill |
6.0 km |
32:22 |
5:23 |
|
| 3/26/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:27 |
5:10 |
|
| 3/1/2019 |
Run |
Pista |
Track |
6.4 km |
32:36 |
5:06 |
|
| 2/7/2019 |
Run |
- |
Treadmill |
5.3 km |
32:43 |
6:10 |
|
| 6/11/2017 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
32:45 |
5:44 |
|
| 2/21/2017 |
Run |
Pista |
Track |
6.5 km |
32:49 |
5:06 |
|
| 5/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:50 |
5:15 |
|
| 6/8/2018 |
Run |
- |
Treadmill |
6.0 km |
32:57 |
5:30 |
|
| 6/25/2018 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
33:00 |
5:18 |
|
| 8/13/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
33:08 |
5:19 |
|
| 2/19/2019 |
Run |
Pista |
Track |
6.4 km |
33:10 |
5:10 |
|
| 5/15/2018 |
Run |
- |
Treadmill |
5.4 km |
33:13 |
6:13 |
|
| 5/16/2018 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
33:32 |
5:13 |
|
| 9/10/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:38 |
5:10 |
|
| 3/2/2018 |
Run |
- |
Treadmill |
6.3 km |
33:43 |
5:22 |
|
| 3/15/2018 |
Run |
- |
Treadmill |
6.5 km |
33:46 |
5:12 |
|
| 10/9/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:46 |
5:11 |
|
| 1/12/2019 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:00 |
5:13 |
|
| 3/17/2018 |
Run |
- |
Treadmill |
6.4 km |
34:02 |
5:21 |
|
| 5/31/2018 |
Run |
- |
Treadmill |
6.0 km |
34:05 |
5:40 |
|
| 8/30/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:10 |
5:14 |
|
| 1/23/2017 |
Run |
Variante mínima |
Easy |
6.7 km |
34:16 |
5:09 |
|
| 6/20/2018 |
Run |
- |
Treadmill |
6.2 km |
34:20 |
5:31 |
|
| 7/22/2017 |
Run |
Pista |
Easy |
5.4 km |
34:31 |
6:22 |
|
| 3/4/2018 |
Run |
- |
Treadmill |
6.6 km |
34:33 |
5:16 |
|
| 8/21/2018 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
34:37 |
5:24 |
|
| 5/24/2018 |
Run |
- |
Treadmill |
6.1 km |
34:39 |
5:44 |
|
| 3/11/2018 |
Run |
- |
Treadmill |
6.4 km |
34:59 |
5:29 |
|
| 11/14/2018 |
Run |
- |
Treadmill |
6.0 km |
35:00 |
5:50 |
|
| 12/28/2018 |
Run |
- |
Treadmill |
5.4 km |
35:20 |
6:37 |
|
| 8/25/2017 |
Run |
Monte Gordo |
Easy |
7.0 km |
35:39 |
5:07 |
|
|