| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2017 |
Run |
Covilhã - Urbano |
Easy |
9.0 km |
42:46 |
4:45 |
 |
| 9/12/2016 |
Run |
Pista |
Track |
6.2 km |
30:10 |
4:52 |
|
| 7/15/2017 |
Run |
Corrida Popular da Costa Nova |
Race |
10.0 km |
48:41 |
4:53 |
|
| 1/3/2018 |
Run |
Pista |
Tempo |
6.5 km |
31:44 |
4:55 |
|
| 8/9/2017 |
Run |
Famalicão, Anadia |
Easy |
10.1 km |
49:52 |
4:56 |
|
| 3/6/2017 |
Run |
Pista |
Track |
6.5 km |
31:49 |
4:56 |
|
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 11/22/2017 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
30:02 |
5:00 |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 9/15/2018 |
Run |
Famalicão, Anadia |
Easy |
10.3 km |
51:15 |
5:00 |
|
| 5/29/2019 |
Run |
- |
Treadmill |
5.0 km |
25:00 |
5:00 |
|
| 10/17/2019 |
Run |
- |
Treadmill |
5.1 km |
25:15 |
5:00 |
|
| 9/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
31:03 |
5:01 |
|
| 9/2/2017 |
Run |
Famalicão |
Easy |
8.3 km |
41:37 |
5:02 |
|
| 12/25/2017 |
Run |
Famalicão, Anadia |
Easy |
5.7 km |
28:46 |
5:02 |
|
| 5/3/2018 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
38:45 |
5:03 |
|
| 4/13/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
31:46 |
5:04 |
|
| 12/25/2018 |
Run |
Famalicão, Anadia |
Easy |
6.4 km |
32:08 |
5:04 |
|
| 1/4/2018 |
Run |
Pista |
Easy |
5.5 km |
27:35 |
5:04 |
|
| 7/22/2018 |
Run |
Costa Nova |
Easy |
12.0 km |
1:00:58 |
5:05 |
|
| 11/15/2017 |
Run |
Covilhã - Urbano |
Easy |
5.2 km |
26:25 |
5:05 |
|
| 4/5/2018 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
30:58 |
5:05 |
|
| 5/2/2017 |
Run |
Pista |
Easy |
5.5 km |
27:50 |
5:05 |
|
| 3/20/2018 |
Run |
10 km variante norte |
Easy |
8.2 km |
41:43 |
5:05 |
|
| 2/25/2018 |
Run |
Famalicão, Anadia |
Easy |
10.4 km |
52:56 |
5:06 |
|
| 3/1/2019 |
Run |
Pista |
Track |
6.4 km |
32:36 |
5:06 |
|
| 2/21/2017 |
Run |
Pista |
Track |
6.5 km |
32:49 |
5:06 |
|
| 1/7/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:04 |
5:07 |
|
| 10/9/2016 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:00 |
5:07 |
|
| 8/25/2017 |
Run |
Monte Gordo |
Easy |
7.0 km |
35:39 |
5:07 |
|
| 1/1/2019 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
47:25 |
5:08 |
|
| 3/7/2017 |
Run |
Pista |
Track |
7.7 km |
39:29 |
5:09 |
|
| 4/5/2017 |
Run |
Colina da Covilhã |
Trail |
7.7 km |
39:29 |
5:09 |
|
| 1/14/2019 |
Run |
Pista |
Track |
5.7 km |
29:16 |
5:09 |
|
| 1/23/2017 |
Run |
Variante mínima |
Easy |
6.7 km |
34:16 |
5:09 |
|
| 3/13/2018 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
31:36 |
5:09 |
|
| 2/19/2019 |
Run |
Pista |
Track |
6.4 km |
33:10 |
5:10 |
|
| 9/10/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:38 |
5:10 |
|
| 3/26/2018 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:27 |
5:10 |
|
| 3/6/2018 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
41:28 |
5:10 |
|
| 8/24/2017 |
Run |
Monte Gordo |
Easy |
5.5 km |
28:24 |
5:10 |
|
| 3/12/2019 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:38 |
5:10 |
|
| 8/13/2018 |
Run |
Monte Gordo |
Trail |
7.6 km |
39:14 |
5:11 |
|
| 10/9/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:46 |
5:11 |
|
| 7/17/2018 |
Run |
Covilhã - Urbano |
Easy |
8.2 km |
42:21 |
5:11 |
|
| 8/17/2018 |
Run |
Famalicão, Anadia |
Easy |
9.0 km |
46:49 |
5:12 |
|
| 3/15/2018 |
Run |
- |
Treadmill |
6.5 km |
33:46 |
5:12 |
|
| 1/9/2018 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
31:17 |
5:12 |
|
| 2/2/2022 |
Run |
- |
Treadmill |
3.1 km |
16:09 |
5:12 |
|
| 5/19/2017 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:37 |
5:12 |
|
| 6/24/2019 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:11 |
5:13 |
|
| 2/4/2022 |
Run |
- |
Treadmill |
4.1 km |
21:33 |
5:13 |
|
| 1/12/2019 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:00 |
5:13 |
|
| 5/16/2018 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
33:32 |
5:13 |
|
| 4/14/2018 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
32:05 |
5:14 |
|
| 12/25/2016 |
Run |
Famalicão |
Easy |
8.6 km |
44:43 |
5:14 |
|
| 5/1/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:14 |
5:14 |
|
| 8/4/2018 |
Run |
Famalicão, Anadia |
Easy |
9.4 km |
48:51 |
5:14 |
|
| 12/1/2016 |
Run |
Covilhã - Urbano |
Easy |
11.3 km |
59:16 |
5:14 |
|
| 8/30/2018 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:10 |
5:14 |
|
| 7/30/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
29:50 |
5:15 |
|
| 5/18/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
32:50 |
5:15 |
|
| 9/15/2016 |
Run |
Covilhã - Urbano |
Easy |
7.7 km |
40:14 |
5:15 |
|
| 6/26/2018 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
37:45 |
5:15 |
|
| 4/16/2018 |
Run |
Covilhã - Urbano |
Easy |
3.2 km |
16:35 |
5:15 |
|
| 3/25/2018 |
Run |
Covilhã - Urbano |
Easy |
11.2 km |
58:54 |
5:16 |
|
| 11/18/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
40:59 |
5:16 |
|
| 3/4/2018 |
Run |
- |
Treadmill |
6.6 km |
34:33 |
5:16 |
|
| 7/25/2018 |
Run |
Covilhã - Urbano |
Easy |
8.5 km |
44:42 |
5:16 |
|
| 6/6/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:05 |
5:16 |
|
| 4/25/2019 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:04 |
5:16 |
|
| 1/24/2017 |
Run |
Variante mínima |
Treadmill |
5.4 km |
28:22 |
5:17 |
|
| 5/29/2017 |
Run |
Covilhã - Urbano |
Easy |
7.9 km |
41:39 |
5:17 |
|
| 5/9/2018 |
Run |
Covilhã - Urbano |
Easy |
7.3 km |
38:35 |
5:18 |
|
| 12/23/2016 |
Run |
Famalicão |
Easy |
9.8 km |
51:45 |
5:18 |
|
| 9/14/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:17 |
5:18 |
|
| 6/25/2018 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
33:00 |
5:18 |
|
| 8/14/2018 |
Run |
Monte Gordo |
Trail |
9.2 km |
48:38 |
5:18 |
|
| 1/26/2020 |
Run |
Famalicão, Anadia |
Easy |
8.1 km |
42:40 |
5:18 |
|
| 8/5/2018 |
Run |
Famalicão, Anadia |
Easy |
7.4 km |
39:26 |
5:19 |
|
| 8/13/2017 |
Run |
Covilhã - Urbano |
Easy |
6.3 km |
33:08 |
5:19 |
|
| 2/3/2022 |
Run |
- |
Treadmill |
4.2 km |
22:07 |
5:19 |
|
| 12/28/2017 |
Run |
Covilhã - Urbano |
Easy |
6.1 km |
32:09 |
5:19 |
|
| 10/21/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:17 |
5:19 |
|
| 5/4/2019 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
43:06 |
5:20 |
|
| 3/18/2018 |
Run |
Covilhã - Urbano |
Easy |
10.2 km |
54:07 |
5:20 |
|
| 7/2/2018 |
Run |
- |
Treadmill |
6.0 km |
32:00 |
5:20 |
|
| 5/25/2017 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
37:33 |
5:20 |
|
| 6/29/2018 |
Run |
Covilhã - Urbano |
Easy |
5.7 km |
30:13 |
5:20 |
|
| 9/14/2016 |
Run |
Covilhã - Urbano |
Easy |
9.4 km |
50:18 |
5:21 |
|
| 1/2/2017 |
Run |
Covilhã - Urbano |
Easy |
10.4 km |
55:13 |
5:21 |
|
| 5/12/2018 |
Run |
Colina da Covilhã |
Trail |
9.1 km |
48:22 |
5:21 |
|
| 3/17/2018 |
Run |
- |
Treadmill |
6.4 km |
34:02 |
5:21 |
|
| 8/15/2018 |
Run |
Monte Gordo |
Trail |
10.1 km |
54:05 |
5:21 |
|
| 7/28/2017 |
Run |
Covilhã - Urbano |
Easy |
11.7 km |
1:02:24 |
5:21 |
|
| 6/2/2018 |
Run |
Covilhã - Urbano |
Easy |
10.1 km |
53:48 |
5:21 |
|
| 8/27/2017 |
Run |
Monte Gordo |
Easy |
10.7 km |
57:06 |
5:22 |
|
| 3/2/2018 |
Run |
- |
Treadmill |
6.3 km |
33:43 |
5:22 |
|
| 8/8/2018 |
Run |
Monte Gordo |
Trail |
7.3 km |
39:17 |
5:22 |
|
| 6/7/2017 |
Run |
Covilhã - Urbano |
Easy |
7.4 km |
39:43 |
5:22 |
|