Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2023 Run Monte Gordo Beach 3.1 km 17:24 5:36 8/12/2021 Run Monte Gordo Beach 4.0 km 20:43 5:08 8/10/2018 Run Monte Gordo Beach 5.0 km 26:39 5:20 9/1/2016 Run Monte Gordo Beach 5.3 km 28:07 5:20 8/29/2016 Run Monte Gordo Beach 5.4 km 30:43 5:44 8/28/2016 Run Monte Gordo Beach 3.4 km 18:02 5:22 8/25/2015 Run Monte Gordo Beach 5.5 km 27:36 5:02 8/22/2015 Run Monte Gordo Beach 5.5 km 30:00 5:28 8/20/2015 Run Monte Gordo Beach 5.5 km 26:33 4:50 3/31/2015 Run Monte Gordo Beach 2.6 km 12:34 4:50 8/29/2014 Run Monte Gordo Beach 5.0 km 27:00 5:24 8/28/2014 Run Monte Gordo Beach 4.1 km 22:28 5:33 9/8/2013 Run Volta da Cristina Trail 10.2 km 59:37 5:50 9/3/2013 Run Monte Gordo Beach 5.3 km 25:01 4:44 7/7/2013 Run Paula-Praia do Castelo Easy 11.1 km 1:16:26 6:55 7/6/2013 Run Caparica Beach 4.7 km 23:05 4:54 7/6/2013 Run Caparica Beach 3.5 km 22:13 6:21 7/1/2013 Run 10 km variante norte Easy 10.1 km 50:12 4:59 6/30/2013 Run Costa Nova Beach 5.3 km 33:27 6:18 8/19/2012 Run Monte Gordo Beach 6.0 km 30:51 5:07 8/19/2011 Run Algarve Beach 7.1 km 33:06 4:39 7/16/2011 Run Algarve Beach 9.2 km 44:50 4:52 7/15/2011 Run Algarve Beach 5.6 km 26:22 4:41 7/13/2011 Run Algarve Beach 6.2 km 29:09 4:42 8/19/2010 Run Pista Track 0.9 km 6:38 7:13 8/1/2010 Run Algarve Beach 7.0 km 45:00 6:26 7/31/2010 Run Algarve Beach 6.0 km 40:00 6:40 7/30/2010 Run Algarve Beach 4.0 km 20:00 5:00 7/29/2010 Run Algarve Beach 5.0 km 29:00 5:48 7/24/2008 Run xx (other) Beach 6.4 km 31:29 4:56