| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 2/10/2018 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 2/10/2018 |
Run |
Valley Village Trot |
Long |
13.1 mi |
1:35:17 |
7:17 |
|
| 2/3/2018 |
Run |
Valley Village Trot |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/3/2018 |
Run |
Valley Village Trot |
Long |
18.1 mi |
2:20:48 |
7:47 |
|
| 1/27/2018 |
Run |
Valley Village Trot |
Long |
18.0 mi |
2:19:40 |
7:46 |
|
| 1/20/2018 |
Run |
Valley Village Trot |
Long |
20.1 mi |
2:40:00 |
7:58 |
|
| 1/13/2018 |
Run |
Valley Village Trot |
Long |
18.1 mi |
2:19:01 |
7:41 |
|
| 1/6/2018 |
Run |
Valley Village Trot |
Long |
15.0 mi |
1:56:34 |
7:47 |
|
| 12/31/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2017 |
Run |
Valley Village Trot |
Long |
13.2 mi |
1:48:25 |
8:13 |
|
| 12/10/2017 |
Run |
Valley Village Trot |
Long |
15.1 mi |
2:03:50 |
8:13 |
|
| 12/2/2017 |
Run |
Valley Village Trot |
Long |
15.1 mi |
2:00:57 |
8:01 |
|
| 11/29/2017 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 11/25/2017 |
Run |
Valley Village Trot |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 11/23/2017 |
Run |
Drumstick Dash 5K |
Race |
3.1 mi |
32:11 |
10:21 |
|
| 11/23/2017 |
Run |
Valley Village Trot |
Easy |
1.9 mi |
22:12 |
11:42 |
|
| 11/23/2017 |
Run |
Valley Village Trot |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 11/18/2017 |
Run |
Valley Village Trot |
Long |
10.1 mi |
1:17:33 |
7:41 |
|
| 11/11/2017 |
Run |
Nashville Half-Marathon |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 11/6/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/4/2017 |
Run |
Valley Village Trot |
Long |
10.5 mi |
1:22:21 |
7:51 |
|
| 11/1/2017 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
48:50 |
7:38 |
|
| 10/29/2017 |
Run |
Rock N Roll Los Angeles Half-Marathon |
Race |
13.1 mi |
1:30:53 |
6:56 |
|
| 10/29/2017 |
Run |
Valley Village Trot |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/28/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2017 |
Run |
Valley Village Trot |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/20/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2017 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 10/16/2017 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/11/2017 |
Run |
Valley Village Trot |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 10/7/2017 |
Run |
Valley Village Trot |
Long |
13.1 mi |
1:44:51 |
8:01 |
|
| 9/30/2017 |
Run |
Valley Village Trot |
Long |
10.2 mi |
1:18:00 |
7:39 |
|
| 9/27/2017 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 9/25/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/18/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/16/2017 |
Run |
Valley Village Trot |
Long |
10.0 mi |
1:15:17 |
7:32 |
|
| 9/10/2017 |
Run |
Valley Village Trot |
Easy |
6.3 mi |
51:52 |
8:14 |
|
| 9/4/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/30/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/28/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/27/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/20/2017 |
Run |
America's Finest City Half-Marathon |
Race |
13.1 mi |
1:31:52 |
7:01 |
|
| 8/18/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 8/16/2017 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 8/14/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/13/2017 |
Run |
Valley Village Trot |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 8/9/2017 |
Run |
Valley Village Trot |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 8/2/2017 |
Run |
Port Angeles Trot |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 8/1/2017 |
Run |
Port Angeles Trot |
Easy |
2.6 mi |
22:50 |
8:47 |
|
| 7/31/2017 |
Run |
Seattle Trot |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 7/29/2017 |
Run |
Jack & Jill's Downhill Marathon |
Race |
26.2 mi |
3:01:47 |
6:57 |
|
| 7/28/2017 |
Run |
Snoqualmie Trot |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 7/26/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 7/21/2017 |
Run |
Valley Village Trot |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/21/2017 |
Run |
Valley Village Trot |
Long |
13.1 mi |
1:36:58 |
7:24 |
|
| 7/15/2017 |
Run |
Valley Village Trot |
Long |
15.0 mi |
1:51:19 |
7:25 |
|
| 7/14/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:23 |
8:32 |
|
| 7/12/2017 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/8/2017 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 7/5/2017 |
Run |
Arkansas Trot |
Hill |
0.4 mi |
4:00 |
10:00 |
|
| 7/5/2017 |
Run |
Arkansas Trot |
Long |
20.8 mi |
2:44:36 |
7:55 |
|
| 7/4/2017 |
Run |
Arkansas Trot |
Tempo |
4.1 mi |
29:48 |
7:17 |
|
| 7/3/2017 |
Run |
Arkansas Trot |
Easy |
4.1 mi |
33:26 |
8:10 |
|
| 7/1/2017 |
Run |
Valley Village Trot |
Long |
15.0 mi |
1:51:24 |
7:26 |
|
| 6/30/2017 |
Run |
Valley Village Trot |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/28/2017 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/26/2017 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/25/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/23/2017 |
Run |
Valley Village Trot |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 6/21/2017 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
55:00 |
7:52 |
|