| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Striders offroad |
Long |
9.5 mi |
1:21:24 |
8:35 |
 |
| 4/5/2011 |
Run |
Striders offroad |
Interval |
3.5 mi |
30:00 |
8:38 |
|
| 11/14/2010 |
Run |
Striders offroad |
Hill |
5.0 mi |
52:51 |
10:35 |
|
| 9/9/2010 |
Run |
Striders offroad |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/12/2010 |
Run |
Striders offroad |
Race |
6.0 mi |
49:59 |
8:20 |
|
| 7/29/2010 |
Run |
Striders offroad |
Hill |
6.0 mi |
57:23 |
9:34 |
|
| 7/15/2010 |
Run |
Striders offroad |
Fartlek |
6.0 mi |
1:12:13 |
12:03 |
|
| 7/4/2010 |
Run |
Striders offroad |
Hill |
15.6 mi |
2:18:00 |
8:51 |
|
| 6/20/2010 |
Run |
Striders offroad |
Long |
15.3 mi |
2:05:41 |
8:14 |
|
| 6/8/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/6/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/1/2010 |
Run |
Striders offroad |
Interval |
5.0 mi |
45:06 |
9:02 |
|
| 5/25/2010 |
Run |
Striders offroad |
Interval |
5.0 mi |
1:16:05 |
15:13 |
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
|
19:00 |
|
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 5/16/2010 |
Run |
Striders offroad |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 5/13/2010 |
Run |
Striders offroad |
Long |
6.0 mi |
58:27 |
9:45 |
|
| 5/9/2010 |
Run |
Striders offroad |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
|