| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Foxes Five WSFRL |
Race |
4.6 mi |
32:02 |
6:56 |
 |
| 3/13/2013 |
Run |
Ferring to High Salvington Windmill |
Hill |
8.6 mi |
1:09:39 |
8:06 |
|
| 3/10/2013 |
Run |
Neil 20 - worthing to shoreham hospital |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 3/5/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
56:13 |
8:02 |
|
| 3/3/2013 |
Run |
Neil 14 mile |
Long |
14.0 mi |
1:59:29 |
8:33 |
|
| 2/26/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:06 |
8:02 |
|
| 2/22/2013 |
Run |
Shoreham 19 mile |
Long |
19.0 mi |
2:56:36 |
9:18 |
|
| 2/21/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 2/17/2013 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:29:06 |
6:49 |
|
| 2/16/2013 |
Run |
Treadmill |
Steady |
5.0 km |
30:00 |
9:40 |
|
| 2/15/2013 |
Run |
Treadmill |
Steady |
2.5 km |
15:00 |
9:40 |
|
| 2/10/2013 |
Run |
Valentine's WSRFL |
Race |
3.5 mi |
25:58 |
7:26 |
|
| 2/9/2013 |
Run |
Ferring to shoreham beach shops |
Long |
18.0 mi |
2:35:10 |
8:38 |
|
| 2/7/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:43 |
8:11 |
|
| 2/5/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
56:31 |
8:05 |
|
| 2/3/2013 |
Run |
Isleworth to river - short run |
Steady |
3.5 mi |
27:39 |
7:54 |
|
| 2/1/2013 |
Run |
Ferring to Hardy Close Shoreham |
Long |
17.0 mi |
2:18:59 |
8:11 |
|
| 1/30/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
59:25 |
8:30 |
|
| 1/28/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
31:27 |
7:52 |
|
| 1/27/2013 |
Run |
Lido 4 WSFRL |
Race |
4.0 mi |
27:06 |
6:47 |
|
| 1/25/2013 |
Run |
Tredmill |
Steady |
5.0 mi |
40:15 |
8:03 |
|
| 1/24/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/21/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/20/2013 |
Run |
Ferring to Shoreham beach |
Long |
16.0 mi |
2:27:21 |
9:13 |
|
| 1/18/2013 |
Run |
Ferring to Angmering |
Steady |
5.5 mi |
51:07 |
9:18 |
|
| 1/16/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
58:01 |
8:18 |
|
| 1/14/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:35 |
8:09 |
|
| 1/13/2013 |
Run |
Neil 15 miles |
Long |
15.0 mi |
2:13:26 |
8:54 |
|
| 1/11/2013 |
Run |
Ferring training 10K |
Tempo |
6.3 mi |
43:27 |
6:56 |
|
| 1/9/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
59:27 |
8:30 |
|
| 1/7/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 1/6/2013 |
Run |
Neil 14 mile |
Long |
14.0 mi |
2:12:51 |
9:30 |
|
| 1/4/2013 |
Run |
Ferring to Ham road |
Easy |
9.5 mi |
1:45:47 |
11:09 |
|
| 1/3/2013 |
Run |
Ferring to Pier |
Interval |
7.0 mi |
55:45 |
7:58 |
|
| 1/1/2013 |
Run |
Hangover 5 WSFRL |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 12/30/2012 |
Run |
David Lloyde, lancing loop |
Long |
13.0 mi |
1:51:02 |
8:33 |
|
| 12/29/2012 |
Run |
Mums to Cissbury |
Hill |
7.0 mi |
1:03:56 |
9:08 |
|
| 12/27/2012 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
30:30 |
7:38 |
|
| 12/23/2012 |
Run |
David lloyde, Ham road |
Long |
10.3 mi |
1:40:26 |
9:46 |
|
| 12/9/2012 |
Run |
David lloyde, Ham road |
Easy |
10.3 mi |
1:28:26 |
8:36 |
|
| 12/5/2012 |
Run |
Ferring to Pier |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 12/3/2012 |
Run |
Ferring - interval |
Interval |
6.0 mi |
52:57 |
8:50 |
|
| 12/1/2012 |
Run |
Ferring training 10K |
Steady |
6.3 mi |
44:54 |
7:10 |
|
| 11/29/2012 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
30:45 |
7:42 |
|
| 11/24/2012 |
Run |
XC Plumpton |
Race |
5.0 mi |
38:50 |
7:46 |
|
| 10/21/2012 |
Run |
XC Goodwood |
Race |
5.0 mi |
34:36 |
6:56 |
|
| 10/15/2012 |
Run |
Hickstead Gallop |
Race |
5.0 mi |
35:17 |
7:04 |
|
| 10/9/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
30:56 |
7:44 |
|
| 10/7/2012 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
32:58 |
8:15 |
|
| 10/6/2012 |
Run |
Winchelsea to Ferring |
Steady |
6.5 mi |
50:54 |
7:50 |
|
| 9/26/2012 |
Run |
Hill Salvington Mill |
Hill |
4.8 mi |
42:27 |
8:57 |
|
| 9/24/2012 |
Run |
Ham Road |
Steady |
4.0 mi |
32:52 |
8:13 |
|
| 9/12/2012 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:11 |
8:19 |
|
| 9/9/2012 |
Run |
River Arun |
Long |
13.0 mi |
1:56:43 |
8:59 |
|
| 9/7/2012 |
Run |
Worthing Track |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 9/4/2012 |
Run |
Goring Way |
Steady |
5.7 mi |
44:00 |
7:46 |
|
| 9/2/2012 |
Run |
Fittleworth 5 WSFRL |
Race |
5.0 mi |
37:43 |
7:33 |
|
| 8/30/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:53 |
8:47 |
|
| 8/28/2012 |
Run |
Goring Way |
Steady |
5.7 mi |
44:00 |
7:46 |
|
| 8/27/2012 |
Run |
Brooklands park |
Interval |
5.8 mi |
48:39 |
8:24 |
|
| 8/25/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:48 |
8:46 |
|
| 8/21/2012 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
42:47 |
8:34 |
|
| 8/14/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
31:14 |
7:49 |
|
| 8/12/2012 |
Run |
Littlehampton sign |
Long |
11.3 mi |
1:43:14 |
9:11 |
|
| 8/10/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
42:59 |
8:36 |
|
| 8/8/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:44 |
8:45 |
|
| 8/5/2012 |
Run |
Tilgate Forest |
Race |
4.5 mi |
33:30 |
7:27 |
|
| 7/31/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
30:36 |
7:39 |
|
| 7/29/2012 |
Run |
Beaver World loop |
Long |
7.5 mi |
1:10:42 |
9:26 |
|
| 7/27/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
41:08 |
8:14 |
|
| 7/24/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 7/24/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 7/22/2012 |
Run |
Littlehampton sign |
Long |
11.3 mi |
1:53:43 |
10:06 |
|
| 7/19/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 7/12/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:43 |
8:11 |
|
| 7/8/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:13 |
8:39 |
|
| 7/4/2012 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:00 |
8:36 |
|
| 7/3/2012 |
Run |
Ham Road |
Interval |
4.0 mi |
32:07 |
8:02 |
|
| 7/1/2012 |
Run |
Cissbury ring |
Hill |
6.0 mi |
55:17 |
9:13 |
|
| 6/26/2012 |
Run |
Ham Road |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 6/24/2012 |
Run |
Anmering on sea |
Default |
8.0 mi |
1:08:56 |
8:37 |
|
| 6/20/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
27:59 |
8:00 |
|
| 6/19/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
27:59 |
8:00 |
|
| 6/18/2012 |
Run |
Isleworth to river - short run |
Default |
3.5 mi |
29:03 |
8:18 |
|
| 6/1/2012 |
Run |
Goring Bridal Path |
Default |
5.0 mi |
43:59 |
8:48 |
|
| 8/11/2011 |
Run |
Goring Bridal Path |
Default |
5.0 mi |
31:34 |
6:19 |
|
| 8/9/2011 |
Run |
|
Steady |
5.0 mi |
39:05 |
7:47 |
|
| 8/7/2011 |
Run |
|
Long |
8.0 mi |
1:04:51 |
8:05 |
|
| 8/5/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
39:29 |
7:54 |
|
| 7/24/2011 |
Run |
Dartford half marathon |
Race |
13.1 mi |
1:41:18 |
7:44 |
|
| 5/2/2011 |
Run |
Striders offroad |
Long |
9.5 mi |
1:21:24 |
8:35 |
|
| 4/28/2011 |
Run |
Goring Bridal Path |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/25/2011 |
Run |
Ham Road |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 4/23/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:49 |
8:10 |
|
| 4/19/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:20 |
8:04 |
|
| 4/10/2011 |
Run |
Brighton Marathon |
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 4/9/2011 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:18 |
8:01 |
|
| 4/5/2011 |
Run |
Striders offroad |
Interval |
3.5 mi |
30:00 |
8:38 |
|