| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:06 |
8:02 |
 |
| 2/21/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 2/7/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:43 |
8:11 |
|
| 1/28/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
31:27 |
7:52 |
|
| 1/24/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/21/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/14/2013 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
32:35 |
8:09 |
|
| 1/7/2013 |
Run |
Ferring to Sea Lane |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 12/27/2012 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
30:30 |
7:38 |
|
| 11/29/2012 |
Run |
Ferring to Sea Lane |
Steady |
4.0 mi |
30:45 |
7:42 |
|
|