| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2012 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:11 |
8:19 |
 |
| 8/27/2012 |
Run |
Brooklands park |
Interval |
5.8 mi |
48:39 |
8:24 |
|
| 12/9/2010 |
Run |
Brooklands park |
Tempo |
5.8 mi |
46:38 |
8:03 |
|
| 12/2/2010 |
Run |
Brooklands park |
Easy |
5.8 mi |
54:58 |
9:29 |
|
| 11/17/2010 |
Run |
Brooklands park |
Steady |
2.9 mi |
24:03 |
8:18 |
|
| 11/17/2010 |
Run |
Brooklands park |
Tempo |
2.9 mi |
17:30 |
6:03 |
|
| 9/29/2010 |
Run |
Brooklands park |
Fartlek |
5.8 mi |
46:23 |
8:00 |
|
| 9/27/2010 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:15 |
8:20 |
|
| 2/3/2010 |
Run |
Brooklands park |
Easy |
5.8 mi |
51:16 |
8:51 |
|
| 1/28/2010 |
Run |
Brooklands park |
Steady |
5.8 mi |
52:53 |
9:08 |
|
| 1/5/2010 |
Run |
Brooklands park |
Tempo |
5.8 mi |
50:04 |
8:38 |
|
| 11/11/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
49:55 |
8:37 |
|
| 11/10/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:54 |
8:26 |
|
| 11/5/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
52:02 |
8:59 |
|
| 10/29/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:14 |
8:19 |
|
| 10/27/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:46 |
8:25 |
|
| 10/22/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:18 |
8:20 |
|
| 10/21/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
50:29 |
8:43 |
|
| 10/7/2009 |
Run |
Brooklands park |
Steady |
5.8 mi |
51:22 |
8:52 |
|
| 12/1/2007 |
Run |
Brooklands park |
Easy |
5.8 mi |
56:08 |
9:41 |
|
|