| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
over M4 and back thru osterly park |
Steady |
4.0 mi |
38:13 |
9:34 |
 |
| 12/24/2008 |
Run |
over M4 and back thru osterly park |
Steady |
4.0 mi |
40:50 |
10:13 |
|
| 12/22/2008 |
Run |
over M4 and back thru osterly park |
Steady |
4.0 mi |
45:39 |
11:25 |
|
| 12/26/2007 |
Run |
over M4 and back thru osterly park |
Easy |
5.5 mi |
55:33 |
10:06 |
|