| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:18 |
8:01 |
 |
| 1/23/2010 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
19:49 |
8:14 |
|
| 10/19/2009 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
18:27 |
7:40 |
|
| 10/10/2009 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:45 |
9:27 |
|
| 11/17/2008 |
Run |
Worthing Pier |
Steady |
2.4 mi |
19:22 |
8:03 |
|
| 5/27/2008 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:06 |
7:56 |
|
| 2/24/2008 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:33 |
10:37 |
|
| 10/3/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
24:28 |
10:10 |
|
| 8/22/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
23:00 |
9:33 |
|
| 7/26/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
18:50 |
7:49 |
|
| 7/6/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:01 |
8:19 |
|
| 6/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:15 |
8:25 |
|
| 6/29/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:40 |
9:00 |
|
| 6/28/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:49 |
9:29 |
|
| 6/3/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
20:16 |
8:25 |
|
| 5/29/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:48 |
8:38 |
|
| 5/24/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 5/22/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:20 |
8:27 |
|
| 5/19/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:08 |
9:12 |
|
| 3/7/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:29 |
8:30 |
|
| 3/6/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 1/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:25 |
9:19 |
|
| 1/25/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:53 |
9:05 |
|
| 1/23/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 1/17/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
21:45 |
9:02 |
|
| 1/11/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:43 |
9:26 |
|
| 1/10/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/4/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 1/2/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:00 |
9:08 |
|
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